Unyangelwe ngokuchasene neBacon enganyangekiyo

Umxholo

• Iziseko Bacon
• Yintoni ephilisayo?
• Unyangelwe ngokuchasene nokunganyangeki
• Ngaba i-nitrites ayilunganga kuwe?
• Ukuthatha
• Unyangelwe ngokuchasene nokunganyangeki
  
• Amandla eevithamini
  

Ushwankathelo

Inyama yehagu. Kulapho ikubizela kwimenyu yokutyela, okanye ukujija kwisitofu, okanye ukukuhenda kuko konke ukulunga kwayo okunamafutha ukusuka kwicandelo lebhakoni elihlala lisanda levenkile yakho.

Kwaye kutheni eli candelo lisanda? Kungenxa yokuba abavelisi beebhekoni baqhubeka nokuza neendlela ezintsha zokwenza isandi sebhetoni sibengcono, kunye neenkcazo ezinje ngomthi weapile, ukusika iziko kunye nebhekoni yaseIreland.

Kodwa, ekuphela kwento malunga nebhekoni enokuthi yenze umahluko ngokwempilo yakho kukuba ingaba inyoni yakho inyange okanye ayinyangeki.

Iziseko Bacon

I-Bacon iphakamileyo kwi-sodium, i-fat fat, kunye namafutha amaninzi. Kwaye ukuba awutyi ukutya okuncinci, ufumana isodiyam enamafutha.

Isodiyam ephezulu ngumngcipheko wexinzelelo lwegazi. Umbutho wentliziyo yaseMelika ucebisa ukuba kungabikho ngaphezulu kwe-2,300 mg yesodium yonke imihla. Ukusetyenziswa kakhulu kwamafutha agcweleyo kunxulunyaniswa ne-cholesterol ephezulu, enokwakha kwimithambo kwaye ibangele iingxaki zentliziyo.

Izikhokelo zoKutya zika-2015-2020 zabantu baseMelika bacebisa ukunciphisa amanqatha agcweleyo hayi ngaphezulu kwe-10 yepesenti yeekhalori zizonke.

Ukongeza, amanqatha aneekhalori ezili-9 kwigram nganye, ngaphezulu kokuphindwe kabini kuneproteni kunye neecarbohydrate, eziqulathe zombini iikhalori ezi-4 kwigram nganye. Abantu abangakukhathaleliyo ukutya ikhalori iyonke xa besitya ukutya okunamafutha aphezulu banokufumana ubunzima.

Ukuphiliswa njani ngokuchasene nebacon enganyangekiyo kuwenza umohluko ngokubhekisele kwimpilo yakho?

Yintoni ephilisayo?

Ukunyanga yinkqubo esetyenziselwa ukugcina ukutya. Yongeza incasa. Unokukunyanga ukutya ngokwakho ngomsi okanye ngokuzipakisha ngetyuwa. Umdibaniso wetyuwa, iswekile, kunye nezinye iincasa zithandeka ngcono, nangona kunjalo.

Inyama epholileyo ephilileyo ithetha ukuba naluphi na uhlobo lwebhekoni egciniweyo. Kuba yonke i-bacon igcinwe ngomsi okanye ityuwa, akukho nto ifana nebhekoni engaqinisekanga. Kodwa loo nto ayikhange iyeke abathengisi ekuthatheni imiqathango "yonyango" kunye "nengakunyangwa."

Ke athetha ntoni la magama?

Unyangelwe ngokuchasene nokunganyangeki

Ibhekoni ephilisiweyo igcinwa kunye nolungiselelo lworhwebo lwetyuwa kunye ne-nitrites yesodium. IiNitrites zizongezo ezinoxanduva lokunika ibhekoni umbala wayo obomvana, phakathi kwezinto ezininzi.

Zimbini iindlela zokunyanga: ukumpompa nokunyanga okomileyo. Ukuxinana kwe-nitrites akunakugqitha iinxalenye ezingama-200 kwisigidi (ppm) kwi-bacon ephilisiweyo eyomileyo kunye ne-120 ppm kwibhekoni eponjiweyo, ngokwe-Service Safety and Inspection Service (FSIS).

I-bacon enganyangekiyo yi-bacon engakhange inyangeke nge-nitrites ye-sodium. Ngokwesiqhelo, iyaphiliswa ngohlobo lwe celery, oluqulathe iitriti zendalo, kunye neetyuwa zaselwandle ezindala kunye nezinye izinongo ezifana neparsley kunye nezicatshulwa zebet.

Bacon enganyangekiyo kufuneka ibhalwe “Bacon Uncured. Azikho iitrate okanye ii - nitrites ezongeziweyo. ” Nangona kunjalo, oko akuthethi ukuba ayinayo i-nitrites evela kwimithombo yendalo.

Ngaba i-nitrites ayilunganga kuwe?

Usenokuba uvile ukuba ii-nitrites ezisetyenziselwa ukunyanga i-bacon kunye nezinye iinyama zinxulunyaniswa neziganeko eziphezulu zomhlaza othile. Okanye ii-nitrites zikwityhefu yempuku. Ke kutheni ii-nitrites zongezwa kukutya kwasekuqaleni?

Ngokudibanisa nokwenza i-bacon pink, ii-nitrites zigcina incasa yebacon, kuthintela ivumba, kunye nokulibazisa ukukhula kweentsholongwane ezibangela i-botulism.

AmaNitriti ayenzeka ngokwendalo kukutya okuninzi, kubandakanya imifuno emininzi. Nangona kunjalo, ukutya kwemifuno akunakukubeka emngciphekweni womhlaza wekolon okanye wepancreatic kunokutya okuqulethe iibhekoni ezininzi ezitshisiweyo kunye nezinja ezishushu.

Kungenxa yokuba imifuno ikwaqulathe uninzi lwevithamini C, phakathi kwezinye iivithamini ezinempilo, iiminerali kunye nee-antioxidants. Kwimeko yeasidi ephezulu yesisu sakho, ii-nitrites zingaguqulwa zibe zii-nitrosamines, i-carcinogen ebulalayo. Nangona kunjalo, ivithamin C ibonakala ikuthintela oku kuguqulwa.

Kuba imifuno equlethe i-nitrites ikwanamanqanaba aphezulu e-vithamini C, ukuyitya kuthintela umngcipheko obandakanyekayo ekutyeni ukutya okuninzi kwe-nitrite engenayo i-vitamin C.

Ukuthatha

Ngaba i-bacon engakhuselekanga ingcono kuwe kune-bacon ephiliswe nge-nitrites? Hayi kakhulu. Akukaziwa ukuba ii-nitrites zendalo ezifumaneka kwi-celery ayinabungozi kangako kunezo zongezwa kwibhekoni ephilisiweyo.

Kwaye i-bacon isahleli ityuwa ephezulu kunye nomxholo we-fat saturated, zombini ekufuneka zinqunyelwe ukunciphisa umngcipheko wesifo sentliziyo.

Yonwabela ibhekoni kwizabelo ezilinganiselweyo, kwaye ugcine ukutya okugcwele imifuno esempilweni, iziqhamo, kunye neenkozo ezipheleleyo.

Unyangelwe ngokuchasene nokunganyangeki

• Inyama ephilileyo inyangwa ngetyuwa kunye nee-nitrites ukugcina incasa kunye nombala, kunye nokumisa ukukhula kwebacteria.
• I-bacon enganyangekiyo isaphiliswa, kuphela zii-nitrites eziqulathwe kwi-celery.

Amandla eevithamini

• IiNitrites zinokuguqulwa zibe ziicarcinogens esiswini, kodwa ivithamin C inokukuyeka oku.
• Imifuno equlethe i-nitrites ayinabungozi njengebhekoni xa kufikwa kumhlaza.