ICyclothymia

Umxholo

• Ziintoni Iimpawu zeCyclothymia?
• I-Cyclothymia ichongwa njani?
• Luthini unyango lweCyclothymia?
• Yeyiphi imbonakalo yeCyclothymia?

Yintoni iCyclothymia?

I-Cyclothymia, okanye i-cyclothymic disorder, sisifo esibuhlungu esineempawu ezinje nge-bipolar II disorder. Zombini i-cyclothymia kunye ne-bipolar disorder zibangela ukunyuka kweemvakalelo kunye nokuhla, ukusuka kwi-manic highs ukuya kwi-low low depression.

I-Cyclothymia ibonakaliswa ngokutshintsha kweempawu zokudakumba ezisezantsi kunye namaxesha emania (hypomania). Iimpawu kufuneka zibekhona ubuncinci iminyaka emibini ngaphambi kokuba kwenziwe isifo se-cyclothymia (unyaka omnye ebantwaneni). Olu tshintsho lwemood ludla ngokwenzeka kwimijikelo, ukufikelela kwiindawo eziphakamileyo kunye nezisezantsi. Phakathi koku kuphakama kunye nokuhla, unokuziva ngathi imeko yakho izinzile.

Umahluko ophambili phakathi kwezi ngxaki zimbini kukuqina. Utshintsho lweemvakalelo olunxulunyaniswa necyclothymia alugqithisi njengolo luza nesifo esiyibipolar: Abo bane-bipolar disorder banamava eempawu ezihlangabezana neendlela zeklinikhi zokufumanisa isifo se-mania kunye noxinzelelo olukhulu, ngelixa abo bane-cyclothymia benamava athambileyo "aphezulu naphantsi," ichazwa njenge-hypomania kunye noxinzelelo olungephi. Ukuba ishiywe inganyangwa, i-cyclothymia inokunyusa umngcipheko wokuba nesifo se-bipolar.

Imeko ihlala ikhula kwinqanaba lokufikisa. Abantu abanesi sifo bahlala bebonakala besebenza ngesiqhelo, nangona banokubonakala ngathi "banemovie" okanye "kunzima" kwabanye. Abantu bahlala bengalufuni unyango kuba utshintsho lwemozulu alubonakali lubi. Abantu abane-cyclothymia ngamanye amaxesha banokuvelisa kakhulu.

Ngokwe-Diagnostic kunye ne-Statistical Manual yeNgqondo yeNgqondo (DSM-V), icyclothymia yahlulahlulwe kukuphazamiseka kwengqondo ngenxa yokuba ingenazo iindlela zoxinzelelo olukhulu, imania, okanye ukuphazamiseka kwesiqendu. Nangona kunjalo, abanye abantu abane-cyclothymia baya kuphuhlisa i-bipolar I okanye i-bipolar II disorder kamva ebomini.

Ziintoni Iimpawu zeCyclothymia?

Abantu abane-cyclothymia bahlala befumana iiveki ezininzi zoxinzelelo olukumgangatho ophantsi olandelwa sisiqendu se-mania ethambileyo ehlala iintsuku ezininzi.

Iimpawu zoxinzelelo lwecyclothymia zinokubandakanya:

• ukucaphuka
• Ubundlongondlongo
• ukulala okanye ukulala kakhulu (ukulala kakhulu)
• utshintsho kumdla wokutya
• ukunciphisa umzimba okanye ukuzuza
• ukudinwa okanye amandla aphantsi
• umnqweno wesini ophantsi kunye nomsebenzi
• iimvakalelo zokuphelelwa lithemba, ukungaxabiseki, okanye ukuziva unetyala
• ukungakhathali, ukungabikho koqwalaselo, okanye ukulibala
• iimpawu zomzimba ezingachazwanga

Iimpawu zomntu zecyclothymia zinokubandakanya:

• Ukuzithemba okuphezulu kakhulu
• Ukuthetha ngokugqithileyo okanye ukuthetha ngokukhawuleza okukhulu, ngamanye amaxesha ngokukhawuleza abanye banengxaki yokulandela into ethethwa ngumntu
• iingcinga zokubaleka (ukuxakaniseka nokungalungelelani)
• ukungabikho kwengqwalasela
• ukungazinzi kunye noxinzelelo
• ukwanda koxinzelelo
• Ukuhamba iintsuku ngaphandle kokulala kancinci okanye ngaphandle kokuziva udiniwe
• ukuxambulisana
• Ukuxhatshazwa ngokwesini
• ukungakhathali okanye ukungaziphathi kakuhle

Abanye abaguli bafumana "amaxesha oxubeneyo," apho indibaniselwano yeempawu zobuntu kunye noxinzelelo zenzeka ngexesha elifutshane kakhulu - elinye lilandelwa kwangoko lelinye.

I-Cyclothymia ichongwa njani?

Abaphandi abaqinisekanga ukuba yintoni ebangela okanye ebangela iimpawu ze-cyclothymia. Imeko, nangona kunjalo, iyaziwa ukubaleka kwiintsapho.

Umntu akanayo i-cyclothymia ukuba uziva engenampawu ngaphezulu kweenyanga ezimbini. Ukwahlula icyclothymia ukusuka kwimood yesiqhelo, ugqirha wakho uya kuthelekisa iimpawu zakho kwezi ndlela zilandelayo zeklinikhi:

• ixesha elininzi lokuphakama kwemood (hypomania) kunye noxinzelelo ubuncinci iminyaka emibini (unyaka omnye kubantwana nakwishumi elivisayo) eyenzeka ubuncinci bexesha
• amaxesha ezinto ezinzileyo ezihlala ixesha elingaphantsi kweenyanga ezimbini
• Iimpawu ezichaphazela intlalo yakho kubomi bemihla ngemihla - esikolweni, emsebenzini, njl.
• iimpawu ezingazifezekisiyo iikhrayitheriya zokuphazamiseka kwengqondo, uxinzelelo olukhulu okanye esinye isifo sengqondo
• Iimpawu ezingabangelwa kukusetyenziswa gwenxa kweziyobisi okanye enye imeko yonyango

Ugqirha wakho uya kuxoxa nawe ngeempawu zakho kunye nembali yonyango. Unokukubuza imibuzo malunga nokusebenzisa kwakho iziyobisi okanye utywala.

Uvavanyo lweLebhu lunokwenziwa ukwenziwa ukuba ukhuphe ezinye iimeko zonyango ezinokubangela iimpawu.

Luthini unyango lweCyclothymia?

I-Cyclothymia yimeko engapheliyo eya kufuna unyango lwempilo yonke. Ukuba uyeka ukuthatha amayeza-kwanangamaxesha oxolelo-iimpawu zakho ziya kubuya.

Ngenxa yokuba i-cyclothymia inokukhula ibe yingxaki ye-bipolar, kubalulekile ukuba ufumane unyango olufanelekileyo. Utywala kunye nokusetyenziswa kweziyobisi kunokunyusa iimpawu zakho.

Ezona ntlobo ziphambili zonyango olusetyenziselwa ukunyanga i-cyclothymia zibandakanya:

• ezizinzisayo ezinjenge lithium
• amayeza okulwa nokubanjwa (ekwabizwa ngokuba zii-anticonvulsants) kubandakanya i-divalproex sodium (Depakote), lamotrigine (Lamictal), kunye ne-valproic acid (Depakene)
• amayeza antipsychotic atypical anje nge-olanzapine (Zyprexa), quetiapine (Seroquel) kunye ne-risperidone (Risperdal) inokunceda abaguli abangaphenduliyo kumachiza okulwa ukuxhuzula
• amayeza okulwa noxinzelelo njenge-benzodiazepine
• Izidakamizwa ezichasayo kufuneka zisetyenziswe ngokubambisana ne-stabilizer njengoko zingabangela iziqendu ezinobungozi xa zithathwa zodwa

I-Psychotherapy ithathwa njengenxalenye ebalulekileyo yonyango lwe-cyclothymia. Iindidi ezimbini eziphambili zonyango lwengqondo ezisetyenziselwa ukunyanga i-cyclothymia lunyango lokuziphatha kwengqondo kunye nonyango lwempilo-ntle.

Ukunyanga ngokuziphatha kwengqondo kugxile ekuchongeni iinkolelo ezingalunganga okanye ezingenampilo kunye nokuziphatha kunye nokuzitshintsha ngendlela efanelekileyo okanye esempilweni. Inokukunceda ekulawuleni uxinzelelo kunye nokuphuhlisa iindlela zokulwa.

Unyango lwe-Well-being lujolise ekuphuculeni umgangatho wobomi bonke kunokuba kulungiswe iimpawu ezithile zengqondo. Olunye uphononongo lwakutsha nje lweklinikhi lufumanise ukuba indibaniselwano yonyango lokuziphatha kunye nokuziphatha kakuhle kuzisa uphuculo olubalulekileyo kubomi bezigulana ezine-cyclothymia.

Ezinye iintlobo zonyango ezinokunceda abaguli zibandakanya intetho, usapho, okanye unyango lweqela.

Yeyiphi imbonakalo yeCyclothymia?

Akukho lunyango lwecyclothymia, kodwa lukhona unyango oluza kukunceda ulawule iimpawu zakho. Ugqirha wakho uya kukunceda wenze isicwangciso sonyango esiza kubandakanya indibaniselwano yamayeza kunye nonyango.

Kunokulinga ukuyeka ukuthatha amayeza akho okanye ukuya kwiiseshoni zonyango ngexesha leziqendu zehypomania. Kodwa kubaluleke kakhulu ukuba unamathele kwisicwangciso sakho sonyango.