I-D-Aspartic Acid: Ngaba iyayinyusa iTesttosterone?

Umxholo

• Yintoni i-D-Aspartic Acid?
• Iziphumo kwiTesttosterone
• Ayiphuculi Impendulo kuKuzilolonga
• I-D-Aspartic Acid inokunyusa ukuchuma
• Ngaba kukho idosi ekhuthaziweyo?
• Iziphumo ebezingalindelekanga kunye noKhuseleko
• Umgca osezantsi

I-testosterone yihomoni eyaziwayo inoxanduva lokwakha izihlunu kunye ne-libido.

Ngenxa yoku, abantu bayo yonke iminyaka bafuna iindlela zendalo zokunyusa le hormone.

Enye indlela eyaziwayo kukuthatha izongezo zokutya ezibanga ukonyusa i-testosterone. Ezi mveliso zihlala ziqukethe i-amino acid D-aspartic acid.

Eli nqaku lichaza ukuba yintoni i-D-aspartic acid nokuba iyayinyusa na i-testosterone.

Yintoni i-D-Aspartic Acid?

Ii-amino acid ziimolekyuli ezinemisebenzi emininzi emzimbeni. Zizibhloko zokwakha zazo zonke iintlobo zeproteni, kunye neehomoni ezithile kunye nee-neurotransmitters.

Phantse yonke i-amino acid inokwenzeka ngeendlela ezimbini ezahlukeneyo. Umzekelo, iaspartic acid inokufumaneka njenge-L-aspartic acid okanye i-D-aspartic acid. Iifom zinefomula efanayo yemichiza, kodwa ukwakheka kwabo kwemolekyuli yimifanekiso yesipili yomnye nomnye ().

Ngenxa yoku, ii-L- kunye nee-D- iifom zeasidi ye-amino zihlala zithathwa ngokuba "zezandla zasekhohlo" okanye "ezandla zasekhohlo."

I-aspartic acid iveliswa kwindalo, kubandakanya umzimba wakho, kwaye isetyenziselwa ukwakha iiproteni. Nangona kunjalo, i-D-aspartic acid ayisetyenziselwa ukwakha iiproteni. Endaweni yoko, idlala indima ekwenzeni nasekukhupheni iihormoni emzimbeni (,,).

I-D-aspartic acid inokunyusa ukukhutshwa kwehommone kwingqondo eya kuthi ekugqibeleni ikhokelele kwimveliso ye testosterone ().

Ikwadlala indima ekwandiseni imveliso ye testosterone kunye nokukhululwa kumasende (,).

Le misebenzi sisizathu sokuba i-D-aspartic acid ithandwe kwizongezo ze testosterone-zokunyusa ().

I-Aspartic acid yi-amino acid efumaneka ngeendlela ezimbini. I-D-aspartic acid yindlela ebandakanyekayo kwimveliso ye testosterone kunye nokukhululwa emzimbeni. Ngenxa yoku, ihlala ifumaneka kwi-testosterone-boosting supplements.

Iziphumo kwiTesttosterone

Uphando ngeziphumo ze-D-aspartic acid kumanqanaba e-testosterone ivelise iziphumo ezixubeneyo. Olunye uphononongo lubonakalisile ukuba i-D-aspartic acid inokunyusa i-testosterone, ngelixa ezinye izifundo zingenayo.

Olunye uphononongo kumadoda aphilileyo aneminyaka eyi-27-37 avavanye iziphumo zokuthatha izongezo ze-D-aspartic acid kwiintsuku ezili-12 ().

Kufumanise ukuba i-20 kumadoda angama-23 athatha i-D-aspartic acid inamanqanaba aphezulu e-testosterone ekupheleni kophononongo, ngokunyuka okuphakathi kwe-42%.

Kwiintsuku ezintathu emva kokuba beyekile ukuthatha isongezelelo, amanqanaba abo e-testosterone ayese-22% ephezulu, ngokomndilili, kunasekuqaleni kwesifundo.

Olunye uphononongo kumadoda atyebileyo kwaye atyebe kakhulu athatha i-D-aspartic acid kangangeentsuku ezingama-28 axele iziphumo ezixubileyo. Amanye amadoda awanyukanga kwi testosterone. Nangona kunjalo, abo bane-testosterone esezantsi ekuqaleni kwesifundo banamava okunyuka okungaphezulu kwe-20% (7).

Olunye uphononongo luvavanye iziphumo zokuthatha ezi zongezelelo ixesha elingaphezulu kwenyanga. Abaphandi bafumanise xa amadoda aneminyaka eyi-27-43 ethatha izongezo ze-D-aspartic acid kwiintsuku ezingama-90, bafumana 30-60% yokwanda kwe testosterone (8).

Olu phononongo khange lusebenzise ngokuthe ngqo inani labantu abasebenza ngokwasemzimbeni. Nangona kunjalo, ezinye izifundo ezintathu ziye zavavanya iimpembelelo ze-D-aspartic acid emadodeni asebenzayo.

Omnye akafumananga kwanda kwi-testosterone kumadoda amadala asebenza uqeqesho lokuthoba ubunzima kwaye athathe i-D-aspartic acid kangangeentsuku ezingama-28 ().

Ngaphezulu, olunye uphononongo lufumanise ukuba iiveki ezimbini zokuthatha idosi ephezulu yokunyusa iigrama ezi-6 ngemini ziye zehlisa i-testosterone kumadoda amancinci aqeqeshelwe ubunzima ().

Nangona kunjalo, isifundo sokulandela-seenyanga ezintathu usebenzisa i-6 gram ngemini asibonisanga lutshintsho kwi testosterone ().

Uphando olufanayo kwabasetyhini alufumaneki okwangoku, mhlawumbi ngenxa yokuba ezinye ze-D-aspartic acid zichaphazela ngqo amasende ().

I-D-aspartic acid inokunyusa i-testosterone kumadoda angasebenziyo okanye lawo ane-testosterone esezantsi. Nangona kunjalo, ayiboniswanga ukuba inyusa i-testosterone kumadoda anesisindo soqeqesho.

Ayiphuculi Impendulo kuKuzilolonga

Izifundo ezininzi ziye zavavanya ukuba ngaba i-D-aspartic acid iyayiphucula impendulo ekusebenziseni umthambo, ngakumbi uqeqesho lobunzima.

Abanye bacinga ukuba inokunyusa ukuzuza kwemisipha okanye yamandla ngenxa yokunyuka kwamanqanaba e testosterone.

Nangona kunjalo, uphononongo lubonakalisile ukuba amadoda enza uqeqesho lobunzima awabi nawo ukwanda kwe testosterone, amandla okanye ubunzima bemisipha xa bethatha i-D-aspartic acid supplements (,,).

Olunye uphononongo lufumanise ukuba xa amadoda ethatha i-D-aspartic acid kunye nobunzima obuqeqeshelwe iintsuku ezingama-28, bafumana ukonyuka kweepawundi ezi-2.9 (1.3-kg) kubunzima obucekeceke. Nangona kunjalo, abo kwiqela le-placebo bafumana ukonyuka okufanayo kweepawundi ezi-3 (1.4 kg) ().

Ngaphezu koko, omabini la maqela afumana ukwanda okufanayo kumandla emisipha. Ke, i-asidi ye-D-aspartic ayisebenzi ngcono kune-placebo kolu phando.

Isifundo esisekude, seenyanga ezintathu saphinde safumanisa ukuba amadoda asebenzise amava anyuke ngokufanayo kubunzima bemisipha kunye namandla, nokuba athathe i-D-aspartic acid okanye i-placebo ().

Zombini ezi zifundo zigqibe kwelokuba i-D-aspartic acid ayisebenzi ekwandiseni ubunzima bemisipha okanye amandla xa idityaniswe nenkqubo yoqeqesho lobunzima.

Akukho lwazi lufumanekayo ngoku ngokudibanisa ezi zongezo kunye nezinye iindlela zokuzilolonga, ezinje ngokusebenza okanye uqeqesho lwexesha eliphakamileyo (HIIT).

I-D-aspartic acid ayibonakali ukuphucula izihlunu okanye amandla xa kudityaniswa noqeqesho lobunzima. Akukho lwazi lufumanekayo ngoku malunga neziphumo zokusebenzisa i-D-aspartic acid kunye nezinye iindlela zokuzilolonga.

I-D-Aspartic Acid inokunyusa ukuchuma

Nangona uphando olulinganiselweyo lukhona, i-D-aspartic acid ibonisa isithembiso njengesixhobo sokunceda amadoda afumana ukungachumi.

Olunye uphononongo kumadoda angama-60 aneengxaki zokuchuma afumanise ukuba ukuthatha i-D-aspartic acid isongezo kwiinyanga ezintathu kulonyuse kakhulu inani lesidoda abasivelisileyo (8).

Ngaphezulu, ukuhamba kwesidoda sabo, okanye amandla aso okuhamba, kuphuculwe.

Olu phuculo kubungakanani besidoda kunye nomgangatho kubonakala ngathi uhlawule. Izinga lokukhulelwa kumaqabane amadoda athatha i-D-aspartic acid inyuke ngexesha lokufunda. Ngapha koko, ama-27% amaqabane akhulelwa ngexesha lofundo.

Nangona uninzi lophando kwi-D-aspartic acid lujolise emadodeni ngenxa yeziphumo zayo ekucingelwayo kwi-testosterone, inokudlala indima ekukhutshweni kwe-ovulation kubafazi ().

Nangona uphando olongezelelweyo lufunekayo, i-D-aspartic acid inokuphucula ubungakanani kunye nomgangatho wesidoda kumadoda anokungachumi.

Ngaba kukho idosi ekhuthaziweyo?

Uninzi lwezifundo ezivavanya iimpembelelo ze-D-aspartic acid kwi testosterone zisebenzise idosi ye-2.6-3 yeegram ngosuku (,, 7, 8,).

Njengoko bekutshiwo ngaphambili, uphando lubonakalisile iziphumo ezixubeneyo kwiziphumo zalo kwi testosterone.

Iidosi ezijikeleze i-3 gram ngemini zibonisiwe ukuba ziyasebenza kubantu abancinci nakwiminyaka yobudala ephakathi abanokuthi bangasebenzi emzimbeni,, 7, 8).

Nangona kunjalo, le dosi inye ayiboniswanga ukuba iyasebenza kubafana abasebenzayo (,).

Iidosi eziphezulu ze-6 gram ngemini zisetyenzisiwe kwizifundo ezibini ngaphandle kweziphumo ezithembisayo.

Ngelixa olunye uphando olufutshane lubonisa ukwehla kwe testosterone ngale dose, isifundo esithe kratya asibonisanga lutshintsho (,).

Uphononongo oluchaze iziphumo eziluncedo ze-D-aspartic acid kubungakanani besidoda kunye nomgangatho osetyenzisiweyo wedosi ye-2.6 yeegram ngosuku lweentsuku ezingama-90 (8).

Umthamo oqhelekileyo we-D-aspartic acid zii-3 gram ngosuku. Nangona kunjalo, izifundo ezisebenzisa le mali zivelise iziphumo ezixubeneyo. Ngokusekwe kuphando olukhoyo, iidosi eziphezulu ze-6 gram ngosuku azibonakali zisebenza.

Iziphumo ebezingalindelekanga kunye noKhuseleko

Kwisifundo esinye kuvavanywa iziphumo zokuthatha i-2.6 gram ye-D-aspartic acid ngemini kangangeentsuku ezingama-90, abaphandi benze uvavanyo olunzulu lwegazi ukujonga ukuba ngaba zikhona na iziphumo ebezingalindelekanga (8).

Abazange bafumane nkxalabo yezokhuseleko kwaye bagqiba kwelokuba esi songezelelo sikhuselekile ukuba singasetyenziselwa ubuncinci iintsuku ezingama-90.

Kwelinye icala, olunye uphononongo lufumanise ukuba amabini kumadoda ali-10 athatha i-D-aspartic acid axele ukuba nochuku, iintloko kunye novalo. Nangona kunjalo, ezi ziphumo zixeliwe yindoda enye kwiqela le-placebo ().

Uninzi lwezifundo ezisebenzisa i-D-aspartic acid zongeze azange zichaze ukuba ngaba iziphumo ebezingalindelekanga zenzekile.

Ngenxa yoku, kunokwenzeka ukuba uphando olongezelelweyo luyafuneka ukuqinisekisa ukhuseleko lwayo.

Ulwazi olunomda luyafumaneka malunga nayiphi na imiphumela enokubakho ye-D-aspartic acid. Olunye uphononongo alubonisanga zinkxalabo zokhuseleko ngokusekwe kuhlalutyo lwegazi emva kweentsuku ezingama-90 zokusebenzisa isongezelelo, kodwa olunye uphando luchaze iziphumo ebezingalindelekanga.

Umgca osezantsi

Abantu abaninzi bafuna indlela yendalo yokunyusa i-testosterone.

Olunye uphando lubonakalisile ukuba i-3 gram ye-D-aspartic acid ngosuku inokunyusa i-testosterone kumadoda amancinci naphakathi kweminyaka.

Nangona kunjalo, olunye uphando kumadoda asebenzayo aluphumelelanga ukubonisa naluphi na ukonyuka kwe testosterone, ubunzima bemisipha okanye amandla.

Kukho ubungqina bokuba i-D-aspartic acid inokunceda ubungakanani besidoda kunye nomgangatho kumadoda afumana iingxaki zokuzala.

Ngelixa kunokukhuseleka ukuyitya ukuya kuthi ga kwiintsuku ezingama-90, ulwazi olunqabileyo ngokhuseleko luyafumaneka.

Ngokubanzi, uphando oluninzi luyafuneka ngaphambi kokuba i-D-aspartic acid icetyiswe ngokunyusa i-testosterone.