I-Dandruff: Yiyiphi i-Scalp ye-Scalp yakho ezama ukukuxelela

Umxholo

• Iimpawu kunye noonobangela
• 1. Ayizizo zonke ii-shampoo ezifanayo
• 2. Ukuthambisa
• 3. Ziqhelanise nococeko kwaye uyeke ukukrwempa!
• 4. Kufuneka uphumle
• Uza kubona nini ugqirha wakho
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Xa kuziwa kwinkwethu, uninzi lwabantu lujolise kwiiflakes.

Ukurhawuzelela, kwelinye icala, kunokuba yeyona nto ingathandekiyo. Ke yintoni kanye le isikhumba sakho esikrwelekileyo esizama ukukuxelela? Funda ezona mpawu zixhaphakileyo zokudada kunye neendlela zokufumana kwakhona isikhumba sakho sekhanda siphilile.

Iimpawu kunye noonobangela

Iiflakes kunye ne-scalp scalp enqabileyo zezona mpawu ziphambili zenyukane. Iifolo ezimhlophe, ezinamafutha ziqokelelana kwizinwele zakho nasemagxeni akho kwaye zihlala zisiba mbi ngexesha lokuwa kunye neenyanga zasebusika, xa umoya womile.

Ukucacisa oyena nobangela wokurhawuzelela kwakho, isikhumba esigqibeleleyo esinokuba nobunzima kunokuba nzima, kodwa nazi izizathu ezimbalwa eziqhelekileyo:

• Ulusu olunomsindo kunye nolunamafutha, imeko ekwabizwa ngokuba yi-seborrheic dermatitis (uhlobo olubi kakhulu lwedandruff)
• ukungasebenzisi ishampu ngokwaneleyo, nto leyo ebangela ukuba iiseli zolusu ziqokelele kwaye zenze iiflakes kunye nokurhawuzelela
• Igwele elibizwa ngokuba yi-malassezia, elenza isikhumba sakho sentloko sibangele ukukhula kwesisele esikhulayo
• Iimveliso zokhathalelo lomntu ezahlukileyo zinokubangela ukuba unxibelelane nesikhumba, esenza ukuba isikhumba sakho sasentloko sibomvu kwaye silume

Amadoda aphuhlisa inkwethu rhoqo kunabafazi. Abantu abadla ngokuba neenwele ezinamafutha okanye bahlala nezifo ezithile (ezinjengesifo sikaParkinson okanye i-HIV) nabo basemngciphekweni omkhulu. Usenokuba uqalile ukuqaphela iimpawu zokufikisa, kodwa inkwethu inokukhula nangaliphi na ixesha.

Ke yintoni entlokweni yakho erhawuzayo uzama ukukuxelela? Nazi iimpendulo ezine eziqhelekileyo.

1. Ayizizo zonke ii-shampoo ezifanayo

Ukuba i-scalp yakho iyarhawuzelela, unokukwazi ukufumana isiqabu ngokusebenzisa ii-shampoo ze-over-the-counter (OTC) ezenzelwe ukunceda ngenkwethu.

Ukufumana ulungiso olulungileyo kungathatha uvavanyo kunye nempazamo, ke ukuba awuzange ube nethamsanqa kwixa elidlulileyo, zama kwakhona. Ngamanye amaxesha ukutshintshisa iintlobo ezimbini okanye ngaphezulu ze-shampoo kunokunceda.

Ezinye iimveliso onokuzibona ezishelfini zibandakanya:

• INtloko kunye namaGxa kunye no-Jason Dandruff Relief ziqulethe i-zinc pyrithione, eyi-antibacterial kunye ne-antifungal. I-dandruff ayibangelwa ngundo, kodwa isanceda ngokunciphisa imveliso yeeseli zolusu ezingaphezulu.
• I-Neutrogena T / Gel yishampu esekwe kwitar. Amalahle anokuzinciphisa iimeko ukusuka kwinkwethu ukuya kwi-psoriasis ngokucothisa ukuba iiseli zolusu lwakho zinokukhawuleza zife kwaye ziqhume. Olu hlobo lweshampu lunokuzenza zibe mbala iinwele, ngoko ke lumka ukuba u-blonde okanye ngwevu.
• I-Neutrogena T / Sal ineedosi ze-salicylic acid kwaye inokunciphisa isixa onaso. Banokushiya i-scalp yakho yomile, nangona kunjalo. Ukuba ufumanisa ukuba i-scalp yakho yomile ngokukodwa, qiniseka ukuba ulandela imeko ye-moisturizing conditioner.
• I-Selsun Blue inamandla e-selenium sulfide. Inokucothisa iiseli zakho zolusu ekufeni kunye nokunciphisa i-malassezia. Olu hlobo lweshampu lunokuphinda lukhanye umbala wokukhanya kweenwele.
• I-Nizoral yitampu ye-ketoconazole, oko kuthetha ukuba iqulethe i-antitifungal ebanzi. Ungalufumana olu hlobo lokuhlamba i-OTC okanye ngugqirha.

Ukuba awazi ukuba ukhethe yiphi, cela ugqirha wakho akucebise. Ukufumana i-dandruff phantsi kolawulo, unokufuna ukusebenzisa ishampu ekhethekileyo xa wenza ishampu (ubukhulu becala buyahluka ngokuxhomekeke kuhlobo lweenwele).

Nje ukuba izinto ziphantsi kolawulo, unokufuna kuphela ukusebenzisa ishampu ngamanye amaxesha ukugcina ukusebenza kakuhle.

2. Ukuthambisa

I-scalp eyomileyo ikholisa ukuba neflake kunye nokurhawuzelela, kodwa ngesiqhelo iiflakes oza kuyifumana ngesikhumba esomileyo zincinci kwaye zinamafutha amancinci. Ukubuyisela ukufuma entlonzeni kunokunceda ukurhawuzelela.

I-moisturizer engcono inokuba sele ihleli kwishelufa yakho yasekhitshini. Ioyile yekhokhonathi ineepropathi zokuthambisa kunye ne-antibacterial, ezenza ukuba ibe lukhetho olukhulu, lwendalo lokulwa ukoma.

3. Ziqhelanise nococeko kwaye uyeke ukukrwempa!

Ukuhlamba ishampu rhoqo ngokwaneleyo kungagcina iioyile zikho, ukunceda kwiimpawu zokudada. Ngelixa ulapho, zama ukumelana nomnqweno wokukrwela ulusu lwakho. Ukurhawuzelela ekuqaleni kubangelwa kukucaphuka kukudumba, kodwa ukukrwela kuyonyusa ukucaphuka kwaye kukhokelele kumjikelo ombi.

Sebenzisa iimveliso ezininzi kakhulu kwizinwele zakho kunokucaphukisa isikhumba sentloko kwaye kukhokelele ekurhawuzeleleni ngakumbi. Zama ukuphelisa nantoni na eyongezelelweyo kwinkqubo yakho yokunyamekela kwaye ungeze ngokukhawuleza ukuze ufumane ukuba yeyiphi i-gel, i-sprays kunye nezinye iimveliso ezingazenzi iimpawu zakho zibe zibi.

4. Kufuneka uphumle

Uxinzelelo lunokukhulisa okanye lude lube mandundu ngakumbi kwabanye abantu. Ngelixa i-malassezia ingaziswa kwi-scalp yakho ngoxinzelelo, inokuchuma ukuba amajoni akho omzimba athomalalisiwe, yiyo kanye le nto uyenza emzimbeni wakho.

Ngaba ulusu lwakho uluthandile kwaye uphumle. Zama ukuthatha uhambo olubuyisayo okanye ukuziqhelanisa neyoga. Unokufumana ukuba kuluncedo ukugcina uluhlu lweziganeko zoxinzelelo. Bhala phantsi ukuba ziyintoni kwaye ziyichaphazela njani inkwethu. Ngale ndlela, unokwenza konke okusemandleni akho ukunqanda izinto ezinokubangela ukuba zibekho kwixesha elizayo.

Uza kubona nini ugqirha wakho

Iindaba ezimnandi zezokuba amatyala amaninzi e-dandruff anokunyangwa ngokufanelekileyo ngeshampu yangaphambi kwekhawunta kunye nezinye iindlela zokuphila.

Oko kwathiwa, i-dandruff ayisosona sizathu sokuba unesihlwitha esikrwada. Ukuba i-dandruff yakho inenkani okanye iyarhawuzelela, unokuba ne-psoriasis, i-eczema, okanye usulelo lwenene lokungunda. Ugqirha wakho unokukunceda.

Ukuba ukurhawuzelela kwakho akuvumeli okanye isikhumba sakho sasentloko sibe bomvu okanye sidumbe, yenza idinga nogqirha wakho. Jonga kwakhona ukuba ii-shampoo azincedi, ukuba bomvu kunye nokusasazeka kusasazeka ebusweni bakho okanye kwezinye iindawo emzimbeni, ubona iintwala okanye iinethi ezinweleni zakho, okanye ukurhawuzelela kuqala ukuphazamisa ubomi bakho bemihla ngemihla.

Imbonakalo

Ngelixa i-dandruff inokucaphukisa kwaye ihlazise ngamanye amaxesha, ihlala ingabonisi umba obaluleke kakhulu wezempilo. Ukurhawuzelela kunye nokuntywila kuhlala kuphendula kakuhle kwiishampu ze-OTC kunye nonyango. Qhubeka uzama iimveliso ezahlukeneyo kunye nohlobo de ufumane into ekusebenzela.

Unokufuna kwakhona ukubona ugqirha wakho ukuba aphumeze le miqathango yesikhumba:

• Psoriasis
• itinea capitis
• Intwala entloko
• negazi lakho