UDarby Stanchfield Uthetha ngokutya, ubungqingqwa, kunye nexesha leScandal 3

Umxholo

• Uphengululo lwe

Ukuba ucinga ubusezikhonkweni kunye neenaliti ngexesha lokuphela kukaMeyi Ihlazo, emva koko ulinde isizini yesithathu yokuqala, idlala nge-3 ka-Okthobha kwi-ABC ngo-10/9c. Njengomtyunjwa ka-Emmy Kerry Washington yibeke kuyo Ewe! Iindaba, "Kukho amaxesha ambalwa anokuqhekeza iTwitter." Inkwenkwezi entle yaseWashington UDarby Stanchfield, odlala uGladiator Abby Whelan naye wahlekisa malunga nexesha elitsha elizayo, esithi, "Ndizifundile izikripthi zokuqala ezimbini kwaye ndiyothuka. Kukho izinto ezimangalisayo ezibuyela umva ocinga ukuba uyazazi iimpendulo kodwa kunje, ' Whoa, yinto eyenzekileyo kanye le? ' ukuzilolonga okumgcina ejongeka kakuhle kwezo ziketi zepensile. UBUME: Asinakulinda ixesha elitsha le- Ihlazo! Yintoni abalandeli abanokulindela ukuyibona?UDarby Stanchfield (DS): Andinakukunika okuninzi, kodwa ndiza kuthi ithatha kanye apho besishiye khona kwisizini ephelileyo. UShonda Rhimes, umyili womboniso, uwuphatha ngendlela enzima ngolu hlobo. Ngehlazo elinye, ezintlanu ezingakumbi zivela kuloo nto. Iya kupheliswa ziincwadi ngokupheleleyo. UBUME: Yintoni egcinelwe umlinganiswa wakho uAbby, kwaye buya kuba njani ubudlelwane phakathi kwakhe noDavid?DS: Ngokucacileyo andinakuchitha iimfihlo ezininzi apha, kodwa indlela uShonda ayibiza ngayo, ukuba ingena kwibali lilonke, uya kufumanisa ngakumbi malunga no-Abby. Kuya kubakho amaxesha ambalwa kunye neengxabano ezenzekayo. Ngokubhekisele kuDavid, kwiziqendu ezimbalwa zokuqala, kukho into ngekona yakhe noAbby. Andazi ukuba yintoni, kodwa ngokuqinisekileyo bayarhona. Andazi ukuba ivuliwe, kodwa ngokuqinisekileyo ayicimanga! (ehleka) UBUME: Uthanda ukusebenza kunye Kerry Washington?I-DS: Ngomnye wabasetyhini abasebenza nzima endibaziyo! Unobuqili kwaye unesiphiwo, kwaye uyabandakanyeka ekuhlaleni kwaye uyabuyisa. Le ndima ngenene yile nto aqaqamba kuyo, kwaye kuthandeka kakhulu ukumbona eqondwa. Kuluyolo ukuhlala naye. UBUME: Usithanda njani isitayile sika-Abby kumboniso? DS: UAbby ufumana ugcino kulo nyaka. Abalandeli bambone eneenwele ezityebileyo ezithe tye kulo lonke ixesha lesibini. Isitayela sakhe ngeli xesha siya kuphuculwa ngokukhululeka, ii-curls ezixutywe ngakumbi. Yinkangeleko yangoku ngakumbi enamehlo anomsi. U-Abby waye wathandana kwakhona ukususela ekuqhawuleni umtshato wakhe okrakra kwaye wahamba ngeendlela ezininzi, kwaye ngoku ungatshatanga kunye nokuzithemba ngakumbi ... UBUME: Wenza ntoni ukukhathalela iinwele zakho ezintle?I-DS: Andiyihlambi kakhulu. Ndafunda oko kwishishini. Ukuba uyihlambile, ungayonakalisa ngokulula kuyo yonke i-ayina ethe tyaba kunye nokujija. Yihlambe kuphela emva kweentsuku ezintathu ukuya kwezine ukuba unako. Ndenza iimaski ezininzi, ndongeza i-avocado encinci ngeCawa. UBUME: Uhlala njani ubume obukhulu kangaka, kwaye ngaba unendlela yesiqhelo yokubamba ikhaphethi ebomvu?I-DS: Ndiyathanda ukuhambelana kakhulu nokuzilolonga kunye nokulala ngokwaneleyo. Bendiyonwabela iPilates mva nje. Inene inzima kakhulu ukuba ilingane kwishedyuli yam, kodwa ukuba ndinokufumana ukuzilolonga kathathu ngeveki ngelixa sidubulayo, iziva ilungile. Nakuphi na okunye kubonakala kukuphelisa amandla am. Xa ndilungiselela umnyhadala ophezulu, umalunga nokulala kwaye uqinisekisa ukuba nditya into enempilo, kwaye ke kusoloko kubalulekile ukolula ukuhlala limber. Nokuba kwenzeka ntoni na, ufuna ukuziva ukhululekile kangangoko, kuba kulula ukuba uzele yimincili okanye uxinezeleko kuko konke okwenzekayo. UBUME: Sixelele ngakumbi ngothando lwakho lweePilates. Ngaba unayo iklasi okanye umqeqeshi othanda ukuya kuye?I-DS: Mva nje bendonwabele iPilates Studio City. Eneneni banee-studio ezintathu ezahlukeneyo kwindawo yaseLos Angeles. Zisondelelene kwaye ziyilelwe kakuhle, kwaye ootitshala bonke balungile ngokwenyani. Ndiyakonwabela ukwenza uqeqesho lukaTracy Anderson. Ngenxa yeshedyuli yam, ndihlala ndizonwabela iiDVD zakhe kuba kulula ukuzenza kwigumbi lam lokuhlala okanye kwindawo yokwenza umthambo naliphi na ixesha losuku. UBUME: Uhlala njani usempilweni ekusetweni kukho konke ukutya okungafunekiyo okuhendayo malunga netafile yenkonzo yobugcisa?I-DS: Ngokwenene kulula kakhulu kuba ndizisa ukutya kwam ukuze ndikusete. Ndiyilungiselela kubusuku obungaphambili kwaye ndiyingenise. Kukho isiqhulo esiqhubekayo kwiseti kuba ndihlala egadini kwaye ndikhulise imifuno ehlotyeni. Ndiza kuhlala ndizisa izinto ezisempilweni ezifana ne-tuna, tofu, quinoa, okanye iisaladi zekhalenda. Ndiyathanda nokuzisa iijusi ezintsha ezixineneyo kunye namandongomane ukuze ndityibilike imini yonke. Kufuneka ndihlale kude neenkonzo zobugcisa. Ukuba nesiqhelo kundivumela ukuba ndigxile ngokupheleleyo kubume bomzimba endifuna ukuba kubo. Kukwabalulekile ukuzivumela ukuba uphathe yonke into kube kanye ngomzuzwana, ngenxa yoko ndisebenzisa itshokholethi emnyama. Kukulinganisela nje, ubukhulu becala! UBUME: Ngaba wabelana ngeendlela zokupheka kunye nabo bonke abanye abadlali kwisidlo esisempilweni ozisa ukuseta?DS: Bahlala bendibuza, 'yintoni ekwisaladi yakho namhlanje!', Ke ngokuqinisekileyo ndiza kwabelana ngeeresiphi. Sihlangana ngeempelaveki sibukele Ihlazo iziqendu zokulungiselela iminyhadala ye-tweet kunye nabalandeli bethu, ke ndiye ndaziwa ngokwenza isaladi enkulu kwigadi yam kuye wonke umntu. Ndiya kuphosa izinto ezizonwabisayo ezifana namakhukhamba, iirharnati, i-flaxseeds, i-pine nuts, ijusi ye-lemon, kunye neoli yeoli-yiloo nto endiyithandayo ukuyibiza ngokuthi "i-Darby Salad!" Kwakhona, i-kale, i-arugula, kunye neentlobo ngeentlobo zeelethisi ezinemifuno, itshive, iparsley, kunye nedile… Andikhe ndiwabaleke amayeza! Ndifumana ubuchule bokwenene. UBUME: Ngaba ukhona umntu onetyala lokutya awusoze wakuncama?DS: Ndingathi ibhotolo yamandongomane ngokubanzi. Hayi kwakhona! Ndizama ukunamathela kwibhotolo yamandongomane yendalo, kwaye ndinemijelo eliqela ekhabhathini. Ndiza kuyifaka kwi-oatmeal, iikeyiki zerayisi, itshokholethi… ndiyayithanda nje. UBUME: Ngaba unomzimba wodumo?DS: Ewe, UJennifer Lawrence ngokuqinisekile! Ndiyathanda ukuba iinyawo zakhe emhlabeni kwaye uyigungqise ngokupheleleyo. Ndiyakuthanda ukubona ibhinqa eliselula liwola ukuba lingubani. Uphantsi kakhulu emhlabeni. Andikwazi ngokwenene ukwahlula umzimba wakhe owomeleleyo kubuntu; uyipakethe yonke nje. UBUME: Naliphi na icebiso kwabanye abafazi phaya malunga nendlela yokonwaba kunye nempilo evela ngaphakathi ngaphandle?I-DS: Ndicinga kum, ekuqaleni kosuku kwaye ekupheleni kosuku, ndithatha umzuzwana ukuba nombulelo ngenene ngako konke okulungileyo ebomini bam. Kwaye inokuba zizinto ezincinci ngokwenene, ngathi yinto ekhulayo egadini yam okanye indlela ayemhle ngayo ummelwane. Xa ndinombulelo ngazo zonke iintsikelelo, kuphelisa lonke uxinezeleko lwezinto endingakwaziyo ukuzilawula. Izinto ezinjengeeyure ezinde, ukuguga, ungcoliseko, amanyundululu… iyandinceda ndenze umbono ngokujonga nje ekubeni nombulelo. Thatha loo mzuzu kabini ngosuku kunye nawe. Jonga ixesha elitsha elitsha le- Ihlazo kwi-ABC, okokuqala ngoLwesine, Okthobha 3 ngo-10 / 9c.

Uphengululo lwe