Ukuthandana neUlcerative Colitis

Umxholo

• Ukulawula umhla wokuqala nge-ulcerative colitis
• Khetha indawo elungileyo
• Zenze ukhululeke
• Yitya ukwazi
• Vula, kuphela ukuba ufuna ukuvuleka
• Thatha isigqibo sokuba ubenobomi

Ukulawula umhla wokuqala nge-ulcerative colitis

Masijongane nayo: Imihla yokuqala inokuba nzima. Yongeza kwisisu, iintlungu zesisu, kunye nokuphuma ngesiquphe kokopha kunye norhudo oluza ne-ulcerative colitis (UC), kwaye kwanele ukwenza ukuba ufune ukulibala ishushu esiseduze kwaye uhlale ekhaya.

I-UC ihlala ihlasela phakathi kweminyaka yokuthandana: NgokweCrohn's kunye neColitis Foundation yaseMelika, uninzi lwabantu lufunyaniswa luphakathi kweminyaka eyi-15 nama-35. Kodwa ngenxa yokuba une-UC ayithethi ukuba awungekhe wonwabe abahlobo okanye unike ukuthandana ithuba.

Zama ezi ngcebiso kubantu ababelapho.

Khetha indawo elungileyo

Khetha indawo oyaziyo kakuhle, okanye ukhangele imeko yangasese ngaphambi kwexesha ukuba uya kwenye indawo entsha. Isidlo sangokuhlwa kunye nomdlalo bhanyabhanya uhlala ubheja okhuselekileyo, kodwa thintela imigoqo exineneyo apho kunokubakho imigca emide yezindlu zangasese. Unokufuna ukuyeka emva kwemini yokuhamba intaba, ukuhamba ngeebhayisikile, okanye i-kayaking kwaye uzame imyuziyam okanye ipaki yemixholo endaweni yoko.

Zenze ukhululeke

Yenza okusemandleni akho ukunciphisa i-jitters, ngakumbi ukuba uxinzelelo okanye imithambo-luvo ibonakala yenza ukuba iimpawu zakho zibe mandundu. Nxiba into oziva ulungile kwaye uqinisekile ngayo, kwaye zinike ixesha elininzi lokulungela.

Kwaye ke, lungiselela iimeko zongxamiseko. Tuck sula, isibini esithe nkxu sangaphantsi, kunye nawaphi na amayeza kwisipaji sakho okanye ebhegini - kwimeko apho kunokwenzeka.

Yitya ukwazi

I-UC ichaphazela wonke umntu ngokwahlukileyo, ke kubalulekile ukuba wazi ukuba kukuphi ukutya, ukuba kukhona, okubangela iimpawu zakho. I-Caffeine, iziselo ezinekhabhon, utywala, kunye nefayibha ephezulu okanye ukutya okunamafutha kunokubangela iingxaki.

Cwangcisa into oza kuyitya ngaphambi komhla. Oku kunokunceda ukuthintela uhlaselo olungalindelekanga kwangethuba. Kwakhona, cwangcisa kwangaphambili into oza kuyitya ngexesha lomhla. Iindawo zokutyela ezininzi zibandakanya imenyu ezikwi-Intanethi, ezinokuthatha uxinzelelo xa kufika ixesha loku-odola ukutya kwakho.

Vula, kuphela ukuba ufuna ukuvuleka

Nokuba awuziva ngcono ngexesha lomhla, akufuneki uzive unyanzelekile ukuba uzise imeko yakho. Ungaphezulu komntu one-UC.

Thatha isigqibo sokuba ubenobomi

Ukuba ne-ulcerative colitis kunokucaphukisa, kuphazamise, kwaye kuthintele ngamanye amaxesha. Kodwa akufuneki ilawule ubomi bakho bonke okanye ubomi bakho bokuthandana. Abantu abaninzi baphila ubomi obonwabileyo, obunemveliso kunye nemeko- kwaye uninzi luyonwabile ukuthandana okanye ukutshata nalo!