UJillian Michaels uthi "Akayiqondi iLogic" yoQeqesho oluPhezulu lweCrossFit

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UJillian Michaels akoyiki ukuthetha ngeengxaki zakhe ngeCrossFit. Kwixesha elidlulileyo, ulumkisiwe malunga neengozi ze-kipping (intshukumo ye-CrossFit) kwaye wabelana ngeengcinga zakhe malunga nento avakalelwa kukuba kukungabikho kweentlobo ezahlukeneyo ekusebenzeni kweCrossFit.

Ngoku, eyokuqala Ukuphulukana kakhulu umqeqeshi uthatha umcimbi kunye nayo yonke indlela yoqeqesho lwe-CrossFit. Emva kokufumana imibuzo kwi-Instagram kunye neeforamu zakhe zokusebenza komzimba malunga nokhuseleko lweCrossFit, iMichaels ijuba lingena nzulu kwisihloko kwividiyo entsha ye-IGTV. (Idibeneyo: Yiyiphi leChiropractor kunye neCrossFit Coach kufuneka ithi malunga noJillian Michaels 'Thatha i-Kipping)

“Andizami kuthuka nabani na, kodwa xa ndibuzwa umbuzo, ndiza kuwuphendula ngoluvo lwam,” wabelane ekuqaleni kwevidiyo, ephawula iminyaka yakhe yamava ekomelela kunye noqeqesho lomntu. Uluvo lwam ayilulo nje ngokungacwangciswanga 'andiyithandi le nto,' uqhubeke. "Isekelwe kwizinto endizifundileyo malunga namashumi eminyaka malunga nokuba yintoni esebenzayo, yintoni engasebenziyo, kwaye kutheni."

Njengoko sele usazi, iCrossFit ngokuyintloko idibanisa izinto zejiminnastics, uqeqesho lobunzima, iOlimpiki yokuphakamisa iintsimbi, kunye nemeko yeemetaboliki, kugxininiswa kubunzulu. Kodwa kwividiyo yakhe, uMichaels uthe uvakalelwa kukuba, ubukhulu becala, ezi ndlela zokuzilolonga zidla ngokufanelekela "iimbaleki eziphakamileyo" kunomntu oqhelekileyo. Ukuza kuthi ga ngelo xesha, uMichaels uthe akukho "isicwangciso" ngokwenene ngexesha lokusebenza kwe-CrossFit, enokwenza kube nzima kubaqalayo ukuqhubela phambili kunye nokwakha kule mingeni yokuzivocavoca. (Nantsi i-CrossFit enomdla wokuzilolonga onokuyenza ekhaya.)

"Kum, iCrossfit iyazilolonga, kodwa ayisiyiyo ukuba nesicwangciso- inkqubo yoqeqesho-kwaye iqhubeke nesicwangciso," ucacisile. "Kum, kubonakala ngathi ukubetha emva kokubetha emva kokubetha emva kokubetha."

Ukwabelana ngomzekelo, uMichaels ukhumbule ixesha apho wenza khona ukuzivocavoca kweCrossFit kunye nomhlobo obandakanyeka kwiibhokisi ezili-10 kunye ne-burpee enye, elandelwa iibhokisi ezilisithoba kunye neeburpees ezimbini, njalo njalo-ezithatha umthwalo kumalungu akhe, wathi . “Ngelixesha ndandigqiba ukundibulala amagxa am, ndaxukuxa kuzwane lwam kuzo zonke iibhulukhwe, kwaye ubume bam bebumdaka,” uvumile. "Ndandinje, 'Yintoni ingqiqo apha ngaphandle kokuba ndidiniwe?' Akukho mpendulo. Akukho ngqiqweni kuloo nto. " (Idibeneyo: Lungisa iFom yakho yokuZilolonga ukuze ufumane iZiphumo ezingcono)

I-Michaels ikwathathe nomcimbi ngokwenza ii-AMRAPs (uninzi olungena kwakhona), kwi-CrossFit. Kwividiyo yakhe, uthe uziva ngathi indlela ye-AMRAP iyalalanisa kwifomu xa uyifaka kwimithambo enzima, enzima ebandakanyekayo kwiCrossFit. "Xa usenza imithambo enobugcisa obufana nokuphakamisa iiOlimpiki okanye ijimnastics, kutheni uyenzela ixesha?" uthe. "Ezi zizinto eziyingozi ngokwenene ukwenza ixesha."

I-TBH, iMichaels inenqaku. Yinto enye ukuba uyimbaleki enikezela iinyanga ngokungaguquguqukiyo, nokuba yiminyaka yoqeqesho lokuqonda ubuchule kunye nefom efunekayo kwimithambo enjengokucocwa kwamandla kunye nokuxhwilwa. "Kodwa xa umtsha kwezi ntshukumo njengesiqalo okanye umntu onoqeqesho olusisiseko, ngekhe ubenayo ifom phantsi" ngokwaneleyo ukuyenza ngamandla okufunwa yiCrossFit, utshilo uBeau Burgau amandla aqinisekisiweyo kunye nemeko ingcali kunye nomsunguli woQeqesho lweGRIT. "Kuthatha ixesha elininzi kunye nokuqeqeshwa komntu ngamnye ukufunda ezi ndlela ngokufanelekileyo," uqhuba watsho uBurgau. "Ukuphakamisa iintsimbi kunye ne-gymnastics yeOlimpiki akuyiyo intshukumo yemvelo, kwaye xa uzityhala ukuba udinwe ngexesha le-AMRAP, umngcipheko wokwenzakala uphezulu."

Oko kwathethileyo, kunokuba nezibonelelo ezinkulu kungekuphela kwi-AMRAPs kodwa nakwii-EMOMs (yonke iminithi ngomzuzu), esinye isiseko seCrossFit, utshilo uBurgau. "Ezi ndlela zilungile kunyamezelo lwemisipha kunye nentliziyo," ucacisa. "Baye bakuvumela ukuba ulandele impumelelo yakho yomzimba kwaye ikuvumele ukhuphisane ngokuchasene nawe, nto leyo enokubakhuthaza kakhulu." (Eyeleleneyo: Ukuthintela njani ukwenzakala kwe-CrossFit kwaye uhlale kumdlalo wakho wokusebenza)

Nangona kunjalo, awukwazi ukuvuna ezi zibonelelo ukuba awuziqheliseli ngokukhuselekileyo, wongeza uBurgau. "Nokuba yeyiphi imithambo oyenzayo, kufuneka uqhube ngokufanelekileyo kwaye ungabeki emngciphekweni ifomu yakho kwinkqubo," utshilo. "Wonke umntu ulahlekelwa yifomu ngokuye adinwe ngakumbi, ngoko ke ukuxhamla kwi-AMRAP okanye i-EMOM kuxhomekeke kwiintshukumo ozenzayo, inqanaba lakho lokufaneleka, kunye nexesha lokubuyisela ozinike lona emva koko."

Ukuqhubeka kwividiyo yakhe, uMichaels ukwabonakalise inkxalabo yakhe malunga nokugqagqisa amaqela athile emisipha eCrossFit. Xa usenza imithambo efana nokutsalwa, ukutyhala, ukuhlala, i-squats, kunye neentambo zokulwa - zonke zidla ngokuboniswa kwi-CrossFit workouts Nye Iseshoni yoqeqesho, usebenza eyakho ngokupheleleyo umzimba, Michaels wachaza. Andiqondi ukuba isicwangciso soqeqesho, utshilo. "Kum, xa uziqeqesha, ngakumbi njengokuba usenza kwi-CrossFit Workout, udinga ixesha lokuba uphinde ubuye. Andifuni ukwenza umthambo owenza isando sam emqolo okanye esifubeni emva koko ndibethe izihlunu kwakhona ngosuku olulandelayo. , okanye usuku lwesithathu ngokulandelelana. (Inxulumene: Lo mfazi uphantse wasweleka esenza i-CrossFit Pull-Up Workout)

Ngokombono kaMichaels, ayibobulumko ukuyenza nayiphi na Ukuzivocavoca iintsuku ukuphela ngaphandle kokuphumla ngokufanelekileyo okanye ukufumana kwakhona iqela le-muscle phakathi kokuzivocavoca. "Ndiyathanda ukuba abantu bayayithanda iCrossFit, ndiyathanda ukuba bayakuthanda ukusebenza, ndiyathanda ukuba bayaluthanda uluntu olubonelela ngalo," utshilo uMichaels kwividiyo yakhe. "Kodwa andifuni ukuba wenze i-yoga yokuzivocavoca yonke imihla. Andifuni ukuba ubaleke yonke imihla okanye iintsuku ezintathu zilandelelana."

UBurgau uyavuma: "Ukuba wenza uqeqesho olupheleleyo lomzimba nangaluphi na uhlobo, ngokuphindaphindiweyo iintsuku, awuyi kunika imisipha yakho ixesha elaneleyo lokuphilisa," uyacacisa. "Uyabakhathaza kwaye ubabeka emngciphekweni wokuwafaka kwimeko engaphaya." (Idibeneyo: Indlela yokuPhula i-CrossFit Murph Workout)

Isizathu sokuba i-CrossFitters enamava kunye neembaleki ezikhethekileyo zinokugcina ishedyuli yoqeqesho engqongqo kukuba, kwiimeko ezininzi, ngumsebenzi wabo ngokusisigxina, wongeza uBurgau. "Banokuchitha iiyure ezimbini ngemini beqeqesha kwaye bachithe ezintlanu ngaphezulu ekubuyiseleni ukwenza ukuphulula, ukupheka, ukomisa inaliti, iyoga, imithambo yokuhamba, indawo zokuhlamba umkhenkce, njl. "Umntu onomsebenzi osisigxina kunye nosapho uhlala engenalo ixesha okanye izixhobo zokunika umzimba wakhe [inqanaba lokhathalelo]." (Eyeleleneyo: Izinto ezi-3 wonke umntu engalunganga malunga nokuBuyisa kwakhona, ngokutsho kweGqirha lePhysiologist)

Umgca wezantsi: Kukho okuninzi Umsebenzi ekufuneka uwubeke ngaphambi kokuba wenze imithambo ye-CrossFit eqhubekekayo yinxalenye yesiqhelo yomsebenzi wakho.

"Gcina nje engqondweni ukuba nangona uziva umangalisa ngalo mzuzu, kuya kufuneka ucinge ngobomi obude kunye nendlela ohlawula ngayo umzimba wakho," ucacisa uBurgau. "Ndingumxhasi omkhulu wokufumana oko kukusebenzelayo. Ukuba i-CrossFit yi-jam yakho, kwaye uvakalelwa kukuba uphumelele ezinye zezi ntshukumo, okanye ungayenza iguqulwe, iyamangalisa. Kodwa ukuba awukhululekile kwaye utyhala ngokwakho unzima kakhulu, musa ukuyenza. Ubomi obude kunye nokhuseleko kubaluleke kakhulu - kwaye ungalibali ukuba kukho amakhulu eendlela zokuqeqesha kwaye ufumane iziphumo ozifunayo."

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