Imifuno Eyojiweyo Kakhulu Ngaba Isempilweni?!

Umxholo

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"Okomileyo" kunye "nokuba sempilweni" kunqabile ukuba kuthethwe kwisivakalisi esinye (uOreos owomileyo)? Ukutya Chemistry. Amagqabantshintshi: Ukuqhotsa imifuno kwi-oyile ye-oliva enyulu iyenza ibe nesondlo ngakumbi kunokubilisa okanye ezinye iindlela zokupheka, iingxelo Inzululwazi edumileyo. Ewe, kinda uhlobo.

Umh, inokwenzeka njani loo nto? Ewe, kuvela inqanaba eliphezulu le-antioxidants ukusuka kwi-olive-olive oil transfer translate kwimifuno ngexesha lokupheka (ngaphezulu kwi-perks yezempilo yeoli yeoli).

Kwisifundo, abaphandi nzulu baqhotsa neetapile, iitumato, isitshalo seqanda kunye neethanga kwioyile ye-oliva enyulu. Baye bazibilisa emanzini amadala kunye nomxube weoyile kunye namanzi. Bafumanise ukuba xa kuthelekiswa nemifuno eluhlaza, ukujija okunzulu kunye nokugungqa kukhokelele ekwandeni kokuqulatha amafutha kunye neekhalori (duh) kodwa kunye namanqanaba aphezulu eephenol zendalo, izinto ezinxulunyaniswe nokuthintela izifo ezithile. Ukubilisa kwelinye icala (nokuba kungenayo okanye ngaphandle kweoyile) kukhokelele kumanqanaba asezantsi okanye angaguqukiyo eephenol xa kuthelekiswa nohlobo oluhlaza.

I-Frying kwi-EVOO yayiyindlela yokunyuka okuphezulu kwe-phenols, okwenza "ukuphuculwa kwenkqubo yokupheka," uCristina Samaniego Sánchez, Ph.D., umbhali wolu cwaningo uthe kwi-press release.

Ngokuqinisekileyo, i-antioxidants ilwa ne-radicals yasimahla, inceda ukuthintela umhlaza othile, yomeleza amajoni akho omzimba, kunye nokunye. Kodwa kule meko, mhlawumbi abafanelanga ukuba batyebe ngakumbi, utsho uKeri Gans, R.D., umbhali wencwadi ethi. Ukutya okuncinci koTshintsho. Uninzi lwabantu lunokufumana inani eliphezulu leephenol ngokutya nje iziqhamo ezahlukeneyo, imifuno, ukutya okuziinkozo, iimbotyi, kunye nezinye iziselo ezifana newayini, ikofu kunye neti, utshilo.

Ke yeyiphi eyona ndlela ibalaseleyo yokupheka? "Ukutshiza kwiitipuni ezimbalwa zeoyile kuya kunciphisa iikhalori ezinamafutha ezongeziweyo kwaye kwandise i-phenols, ke yimeko yokuphumelela," utshilo uToby Amidor, uR.D., umbhali we Ikhitshi leYogurt yaseGrisi. (Ufuna ukuyitshintsha? Nazi ii-oyile ze-olive ezisi-8 ezisempilweni onokupheka ngazo.)

Iigans zikwacebisa ukubagcoba nge-oyile yomnquma okanye ukuyihambisa nje. Kodwa ekupheleni kosuku, eyona ndlela yokupheka imifuno yakho yeyona ndlela uyithandayo, utshilo. "Okwangoku ukuba azifakwanga nzulu okanye zithanjiswe kumanqatha ongezelelweyo, njengebhotolo okanye itshizi," oko kukuthi. Sasiziva ngathi le nto yayintle kakhulu ukuba ingayinyani.

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