Ngaba ukuvota akulunganga ngamazinyo akho? Izinto ezi-7 zokwazi malunga neziphumo zalo kwimpilo yakho yomlomo

Umxholo

• Izinto ekufuneka ziqwalaselwe
• Ukuphefumla kuchaphazela njani amazinyo akho neentsini?
• Iibhaktheriya ezingaphezulu
• Umlomo owomileyo
• Iintsini ezivuthayo
• Ukucaphuka ngokubanzi
• Ukufa kweseli
• Ngaba umphunga uthelekiswa njani nokutshaya icuba?
• Ukuxhasa uphando
• Uphando oluphikisanayo
• Ngaba ibalulekile ukuba ijusi inayo inicotine kuyo?
• Ngaba incasa yejusi inefuthe?
• Ngaba kukho izinto ezithile ekufuneka uziphephe?
• Kuthekani ngokukhwaza?
• Ngaba ikhona indlela yokunciphisa iziphumo ebezingalindelekanga?
• Nini ukubona ugqirha wamazinyo okanye omnye umboneleli wezempilo

Ukhuseleko kunye nefuthe lempilo yexesha elide lokusebenzisa i-e-cigarettes okanye ezinye iimveliso ezinomphunga azisaziwa kakuhle. Ngo-Septemba ngo-2019, abasemagunyeni baseburhulumenteni kunye nabezempilo baqala ukuphanda . Sijonge imeko kwaye siza kuhlaziya umxholo wethu ngokukhawuleza ukuba ulwazi oluninzi lufumaneka.

Izinto ekufuneka ziqwalaselwe

Ukuvota kunokuba nefuthe elibi emazinyweni akho nakwimpilo yomlomo iyonke. Ngale nto ithethwayo, ukuphuma kwamanzi kubonakala ngathi kubeka umngcipheko kwimpilo yomlomo kunokutshaya icuba.

Izixhobo zokuvota kunye ne-e-cigarette ziye zanda kakhulu kule minyaka ilishumi idlulileyo, kodwa uphando alukhange lubambe.

Nangona izifundo ziqhubeka, kusekuninzi esingakwaziyo malunga neziphumo zexesha elide.

Funda ukuze ufumane into esiyaziyo malunga neziphumo ebezingalindelekanga ezinokubakho, izithako zejusi ze-e ezinokuphehlwa, kunye nokunye okuninzi.

Ukuphefumla kuchaphazela njani amazinyo akho neentsini?

Uphando lwangoku lubonisa ukuba umphunga unokuba neziphumo ezibi ezahlukeneyo emazinyweni nasezintsinini. Ezinye zezi ziphumo zibandakanya:

Iibhaktheriya ezingaphezulu

Omnye wafumanisa ukuba amazinyo abonakaliswe kwi-e-cigarette aerosol ayeneebhaktheriya ezininzi kunezo zazingenayo.

Lo mahluko wawumkhulu kwimingxuma nakwimingxunya yamazinyo.

Iibhaktheriya ezingaphezulu zinxulunyaniswa nokubola kwamazinyo, imingxunya kunye nezifo zentsini.

Umlomo owomileyo

Olunye ulwelo olusisiseko se-e-cigarette, ngakumbi ipropylene glycol, lunokubangela ukoma komlomo.

Ukoma komlomo okungapheliyo kunxulunyaniswa nomphunga ombi, izilonda zomlomo kunye nokubola kwamazinyo.

Iintsini ezivuthayo

Omnye ucebisa ukuba ukusetyenziswa kwe-e-cig kubangele impendulo yokuvuvukala kwizicubu zentsini.

Ukuqhubekeka kweentsini kunxulunyaniswa nezifo ezahlukeneyo zexesha.

Ukucaphuka ngokubanzi

Ingxelo yokuba ukuphefumla kunokubangela ukucaphuka komlomo nomqala. Iimpawu zentsini zinokubandakanya ukuthamba, ukudumba, kunye nobomvu.

Ukufa kweseli

Ngokwe-2018 uphononongo, uphononongo lweeseli eziphilayo ezivela kwiintsini zabantu ziphakamisa ukuba i-aerosols inokunyusa ukudumba kunye nomonakalo we-DNA. Oku kunokukhokelela ekubeni iiseli ziphulukane namandla azo okwahlulahlula kunye nokukhula, okunokukhawulezisa ukuguga kweseli kunye nesiphumo sokufa kweseli.

Oku kungadlala indima kwimicimbi yezempilo yomlomo efana:

• izifo zexesha
• ukonakala kwamathambo
• Ukuphela kwamazinyo
• umlomo owomileyo
• umoya onukayo
• ukubola kwamazinyo

Ewe kunjalo, iziphumo ezivela kwizifundo ze-in vitro azinyanzelekanga ukuba zenzeke kwimeko yokwenyani, njengoko ezi seli zisuswe kwindawo yazo yendalo.

Uphando lwexesha elide luyafuneka ukuze uqonde ngokwenyani ukuba ukufa kweseli okunxulumene nomphunga kunokuchaphazela njani impilo yakho yomlomo.

Ngaba umphunga uthelekiswa njani nokutshaya icuba?

Uphengululo olwenziwe ngo-2018 oluvela kwiZiko leSizwe lezeNzululwazi lagqiba kwelokuba uphando lubonisa ukuba ukonyuka kubeka umngcipheko kwimpilo yomlomo kunokutshaya icuba.

Nangona kunjalo, esi sigqibo sasisekwe kuphando olunqongopheleyo olukhoyo. Uphando luyaqhubeka, kwaye esi simo sinokutshintsha ngokuhamba kwexesha.

Ukuxhasa uphando

Enye yazo yayikukuxilongwa ngomlomo kwabantu abatshaye icuba laza layokutsha.

Abaphandi bafumanise ukuba ukutshintshela ekuphumeni kunxulunyaniswa nokuphuculwa ngokubanzi kwizalathi ezininzi zempilo yomlomo, kubandakanya amanqanaba e-plaque kunye nokuphuma kwegum.

Olunye uphononongo lwango-2017 luthelekisa amaqela amathathu amadoda eSaudi Arabia: iqela elitshaya imidiza, iqela eliphumileyo, kunye neqela elinqabileyo kokubini.

Abaphandi bafumanise ukuba abo batshaya iigarethi kunokwenzeka ukuba babe namanqanaba aphezulu e-plaque kunye neentlungu ezizichazayo kunabo baphefumle okanye bayeke ngokupheleleyo.

Nangona kunjalo, kubalulekile ukuba uqaphele abathathi-nxaxheba abatshayayo iisigarethi baqala ukutshaya kwakude kudala ngaphambi kokuba abathathi-nxaxheba abathe baphuma baqala ukuphuma.

Oku kuthetha ukuba abantu abatshayayo icuba babonakaliswe kumanqanaba aphezulu enicotine ixesha elide. Oku kusenokuba kuziphazamisile iziphumo.

Olunye uphando oluza kubakho ngo-2018 luchaze iziphumo ezifanayo ngokubhekisele kukudumba kweentsini phakathi kwabantu abatshayayo, abantu abavotayo, kunye nabantu abalahla kuzo zombini.

Abaphandi bafumanise ukuba abantu abatshayayo banamaqondo aphezulu okuvuvukala emva kokucocwa kwe-ultrasonic kunabantu abaphefumileyo okanye abangayekiyo ngokupheleleyo.

Uphando oluphikisanayo

Ngokuchasene noko, uphononongo lwango-2016 lwafumanisa ukuba ukudumba kweentsini kuyonyuka phakathi kwabantu abatshayayo abaneentlobo zesifo se-periodontal xa betshintshela ekuphefumleni kangangeeveki ezimbini.

Ezi ziphumo kufuneka zitolikwe ngononophelo. Ubungakanani besampulu babuncinci, kwaye kwakungekho qela lolawulo lokuthelekisa.

Olunye uphando kufuneka lwenziwe ukuze kuqondwe zombini iziphumo zexesha elifutshane kunye nexesha elide lokuphuma kwimpilo yomlomo.

Ngaba ibalulekile ukuba ijusi inayo inicotine kuyo?

Sebenzisa ijusi yevape eneziphumo ebezingalindelekanga ezongezelelweyo.

Uninzi lophando kwiziphumo zomlomo zenicotine egxile kwi-nicotine ehanjiswa ngomsi wecuba.

Olunye uphando kufuneka lwenziwe ukuqonda iimpembelelo ezizodwa zenicotine kwizixhobo ezikhukhulayo kwimpilo yomlomo.

Iziphumo ebezingalindelekanga zinokubakho ngenxa yokuzikhupha okanye ukukhupha ulwelo oluqukethe inicotine:

• umlomo owomileyo
• ukuqokelelwa kwamacwecwe
• ukuduma kweentsini

Ukuvumba ulwelo oluqukethe inicotine kunokubangela enye okanye ngaphezulu kwezi ziphumo zilandelayo:

• amabala amazinyo kunye nombala
• ukugaya amazinyo (bruxism)
• gingivitis
• periodontitis
• Iintsini eziyekelelayo

Ukuvota kubotshelelwe kwiziphumo ezibi ezininzi. Inikotini inokuzandisa ezinye zazo. Uphando oluthe kratya luyafuneka ukuze uqonde ngokwenyani kwaye uthelekise iziphumo zokukhupha ulwelo ngaphandle nangaphandle kwenicotine.

Ngaba incasa yejusi inefuthe?

Zimbalwa izifundo ezithelekise iimpembelelo zeevape ezahlukeneyo kwimpilo yomlomo.

Olunye u-2014 kuphando lwe-vivo lufumanise ukuba uninzi lweencindi ze-e-incindi zinciphise inani leeseli ezisempilweni kwizicubu zomlomo.

Phakathi kweencasa ezivavanyiweyo, i-menthol ingqineke iyingozi kakhulu kwiiseli zomlomo.

Nangona kunjalo, kwizifundo ze-vivo akusoloko kubonisa ukuba iiseli ziziphatha njani kubomi bokwenyani.

Iziphumo ezivela kumboniso we-e-cigarette eerosol zineempawu ezifanayo kwiilekese kunye neziselo eziphezulu ze-sucrose kwaye zinokwandisa umngcipheko wemingxunya.

Uphando olulinganiselweyo lubonisa ukuba, ngokubanzi, i-e-juice enencasa ekhulayo inokunyusa umngcipheko wokucaphuka komlomo kunye nokudumba.

Umzekelo, omnye wafumanisa ukuba ulwelo lwe-e-cigarette lwaludityaniswa nokudumba kweentsini. Ukudumba kweentsini kwanda xa i-e-liquids yayinencasa.

Kukwacetyiswa ukuba i-e-cigarette flavouring inokuba negalelo kuphuhliso lwezifo zexesha.

Ngaba kukho izinto ezithile ekufuneka uziphephe?

Kunzima ukwazi ukuba yintoni kwi-e-cigarette fluid yakho.

Nangona abavelisi kufuneka bangenise uluhlu lwezithako kwi, uninzi aludwelisi izithako kwiipakethe zazo okanye kwiiwebhusayithi.

Okwangoku, izithako kuphela ze-e-liquid ezaziwa njengezineziphumo ezibi kwimpilo yomlomo zibandakanya:

• inikotini
• Ipropylene glycol
• menthol

Ukongeza, i-e-ulwelo enencasa inokubangela ukudumba kweentsini ngakumbi kunee-ulwelo ezingafunekiyo.

Ukunciphisa okanye ukuphelisa ezi zithako kunokunceda ukunciphisa umngcipheko wakho wempembelelo.

Kuthekani ngokukhwaza?

"Ukujula" kubhekisa ekusebenziseni uhlobo oluthile lwevape. Ukujula i-e-ulwelo ngokwesiqhelo kunenicotine.

Iziphumo zempilo yomlomo ezichazwe apha ngasentla ziyasebenza nakwisifo sejuju.

Ngaba ikhona indlela yokunciphisa iziphumo ebezingalindelekanga?

Ukuba vape, kubalulekile ukuba ujonge emva amazinyo akho. Oku kulandelayo kunokunceda ukunciphisa umngcipheko weziphumo ebezingalindelekanga:

• Nciphisa ukungenisa kwakho inicotine. Ukukhetha i-nicotine ephantsi okanye ii-juic-free juices kunokunceda ukunciphisa imiphumo emibi ye-nicotine emazinyweni nasezintsinini.
• Sela amanzi emva kokuba vape. Kuphephe umlomo owomileyo kunye nomphefumlo ombi ngokuthi kwakhona emva kokuba vape.
• Hlamba amazinyo akho kabini ngemini. Ukuxubha kunceda ukususa i-plaque, enceda ukuthintela imingxunya kunye nokukhuthaza impilo yeentsini.
• I-Floss ngaphambi kokulala. Njengokuxubha, ukubhabha kunceda ukususa i-plaque kunye nokukhuthaza impilo yeentsini.
• Ndwendwela ugqirha wamazinyo rhoqo. Ukuba unako, jonga ugqirha wamazinyo qho kwiinyanga ezintandathu ukucoca kunye nokudibana. Ukugcina ishedyuli yokucoca rhoqo kuya kunceda ekufumaneni kwangethuba kunye nonyango lwazo naziphi na iimeko ezingaphantsi.

Nini ukubona ugqirha wamazinyo okanye omnye umboneleli wezempilo

Iimpawu ezithile zinokuba luphawu lwempilo yomlomo engaphantsi.

Yenza idinga nodokotela wamazinyo okanye omnye umboneleli wezempilo ukuba ufumana oku kulandelayo:

• ukopha okanye iintsini ezidumbileyo
• utshintsho kubuthathaka kubushushu
• umlomo owomileyo rhoqo
• amazinyo akhululekile
• izilonda zomlomo okanye izilonda ezibonakala ngathi azinyangi
• Izinyo okanye iintlungu zomlomo
• Iintsini eziyekelelayo

Funa unyango olungxamisekileyo ukuba ufumana naziphi na kwezi mpawu zingasentla kunye nomkhuhlane okanye ukudumba ebusweni okanye entanyeni.