I-Lemon-Thyme egalelwe i-Turkey Legs ngeAlmond Butter Gravy

Umxholo

• ILemon-Thyme Imilenze yaseTurkey eyosiwe ngeGravy
• Uphengululo lwe

Khetha inyama emnyama kule Thanksgiving ukuze uhlale ngaphakathi kwezikhokelo ze-keto, uze uthathe isitya sakho esiphambili ukuya kwinqanaba elilandelayo kunye nomxube we-ghee, igalikhi, i-thyme, kunye nemon. (Nantsi enye into kwi-ghee ukuba uyayikruna intloko.)

Kodwa oyena mdlali wenene kule recipe ngumhluzi owenziwe kwi-turkey pan drippings, i-yolks yeqanda, kwaye...yilinde: ibhotolo ye-almond. Uya kufuna ukuthulula le gravy imnandi kuyo yonke ipleyiti yakho, kwaye ngekhe kuyothuse ukuba uqhubeka ubuyela kwiresiphi yokuntywila unyaka wonke. (Idibeneyo: Eyona Butter yeNut ibalaseleyo yokuba nayo kwiKeto yokutya)

Fumana iresiphi eyongezelelekileyo ye-keto yoMbulelo ngeMenu yokuBulela ye-Keto eGqibeleleyo.

ILemon-Thyme Imilenze yaseTurkey eyosiwe ngeGravy

Yenza iinkonzo ezi-8

Ubungakanani benkonzo: 1/2 umlenze

Izithako

• Iimbambo ezi-4 zeseleri, zisikiwe
• Imilenze emikhulu ye-turkey (iiponti ezi-6 ukuya kwezi-8)
• I-1/2 indebe ghee, ithambile
• I-1/4 yekomityi ye-thyme entsha
• I-6 i-clove yegalikhi, igayiwe
• Iitispuni ezi-2 ezicoliweyo ze-lemon zest
• 1 tbsp.ijusi yelamuni entsha
• Icephe eli-1 leoli yeoli yomnquma
• I-1/2 ithisipuni yetyuwa ye-Himalayan pink
• I-1/2 ithisipuni ipepper emnyama
• 1 indebe ephantsi-sodium yenkukhu umhluzi

Kwigravy:

• I-1/2 yekomityi yokuhamba kwi-pan yokugaya ipani
• I-1/3 indebe ye-almond engagalelwanga
• 2 izikhupha zamaqanda

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Ingubo ye-3-quart dish yokubhaka okanye i-pan ye-9x13-intshi ngokupheka. Beka isilimo esidliwayo esinamagatsha anamanzi kumaleko omnye embindini wesitya esilungisiweyo; Bekela ecaleni.
2. Imilenze ye-turkey eyomileyo kunye neetayili zephepha kwaye ubeke kwibhodi yokusika. Khulula ulusu kumlenze ngamnye, ukubuyela umva kwisiphelo esincinci. Yomisa kancinci.
3. Kwisitya esiphakathi, hlanganisa ndawonye i-ghee, i-thyme, igalikhi, i-lemon zest, ijusi yelamuni, ioyile ye-olive, ityuwa kunye nepepile. Hlamba umxube kwinyama yomlenze ngamnye. Beka ngononophelo ulusu olujikeleze inyama.
4. Sika isiqwenga seenyawo ezintathu zekhitshi. Lungiselela imilenze ye-turkey kunye ne-cut end kwiikona zesitya sokubhaka. Zisa iziphelo ezincinci zemilenze ukuya kwiziko lokudibana; Zisongele ngetayi lekhitshi kwaye ubophe ukhuseleko. Gcoba ngomxube oseleyo webhotolo. Galela umhluzi phantsi kwesitya sokubhaka. Gquma ngefoyile.
5. Bhaka iyure enye, emva koko ususe ifoyile. Bhaka enye imizuzu engama-40 ukuya kwengama-50 okanye de kube kufundwe ithemometha ekhawulezileyo efakwe kwelona cala lomlenze kufutshane nethambo lifunda nge-175 ° F kwaye imilenze imdaka ngombala wegolide. Ukuphola imizuzu eli-10.
6. Ngenisa ngononophelo imilenze ye-turkey kwisitya esikhonzayo kwaye ulahle isilimo esidliwayo esinamagatsha anamanzi. Gcina ushushu.
7. Ukwenza i-gravy: Dlulisa i-1 1/4 yeekomityi ze-drippings kunye nebhotela ye-almond kwi-blender. Kwisitya esincinci, shaya izikhupha zamaqanda nge-whisk kwaye ucofe kancinci kwi-1/4 yekomityi yokuhambisa. Dlulisa umxube kwi-blender. Hlanganisa imizuzwana engama-30 okanye de umxube ugudiswe kwaye ujiye. Ukutshintshela kwipuphu encinci kunye nokushisa kwi-low-low uze udibanise, uvuselele rhoqo. Khonza ushushu.

Amanqaku esondlo (ngokusebenza): Iikhalori ezingama-781, amafutha angama-47g (17g sat. Fat), 355mg cholesterol, 380mg sodium, 4g carbohydrate, 1g fiber, 1g iswekile, 81g protein

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