Ukuzila ukutya kwasebusuku: Indlela entsha yokunciphisa umzimba?

Umxholo

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Ukuba ubungenakuvumela nantoni na ukuba inqumle imilebe yakho ukususela ngo-5:00 p.m. ukuya ku-9: 00 a.m., kodwa wavunyelwa ukuba utye nantoni na oyifunayo iiyure ezisibhozo ngosuku kwaye sehlise ubunzima, ungazama? Lo ngumgaqo ocacileyo wophononongo lwempuku olupapashwe kwijenali ye-Cell Metabolism, ethe yavuselela imbiza yokwehla kobunzima kutsha nje.

Izazinzulu zibeka amaqela eempuku kwiirejimeni ezahlukeneyo zokutya kangangeentsuku ezili-100. Elinye iqela leempuku latya ukutya okusempilweni ngelixa izilwanyana ezibini kula maqela zithambise ukutya okunamafutha aphezulu, ikhalori ephezulu. Isiqingatha sabantu abadla ukutya okungenamsoco bavunyelwe ukuba batshize naninina xa befuna ngelixa abanye benofikelelo lokondla iiyure ezisibhozo babesebenza kakhulu. Isiphelo: nangona besitya ukutya okunamafutha, iimpuku ezanyanzelwa ukuba zikhawuleze iiyure ezili-16 zaziphantse zancipha njengabo batya imali esempilweni. Okubangela umdla kukuba, umjikelo wewotshi abatya ukutya okungenamsoco batyebe kakhulu kwaye baphuhla iingxaki zempilo, nangona besitya malunga nesixa esifanayo samafutha kunye neekhalori njengexesha elilinganiselweyo lokutya okutya iimpuku.

Abaphandi abaqhube isifundo bathi esi sicwangciso-qhinga: ukwandisa nje ngokukhawuleza ebusuku yindlela elula kwaye elula yokulahleka kwesisindo ngaphandle kweziphumo ebezingalindelekanga, kodwa andiqinisekanga ukuba ndiyavuma. Njengengcali yezempilo eyona njongo yam iphambili isoloko isempilweni, ke xa ndisiva ngezifundo ezithumela umyalezo wokuba ungatya ukutya okukumgangatho ophantsi kwaye wehle emzimbeni, ndiziva ngathi akubakhathazi ngokwenene abathengi. Nangaliphi na ixesha unciphisa umzimba, nokuba wenza njani, nokuba yeyona ndlela ingenampilo, uya kubona izalathiso zempilo ezilungileyo, mhlawumbi ukunciphisa i-cholesterol, iswekile yegazi, uxinzelelo lwegazi, njl. Kodwa ixesha elide, ukwandisa amandla, impilo, kunye nokubonakala (iinwele, ulusu, njl.), izondlo ezifumaneka kukutya okunempilo kufuneka zibonise umsebenzi wemihla ngemihla.

Ukutyhubela iminyaka ndiye ndadibana nabathengi abaninzi abaye baphulukana nobunzima bokutya okulinganiselweyo kokutya okungekho mpilweni, kodwa bebezabalaza neziphumo ebezingalindelekanga ukusuka kulusu olomileyo kunye neenwele ezithambileyo ukuya kumphefumlo omdaka, ukuqhina, ukudinwa, ukuqaqanjelwa, kunye nokuhla kwamajoni omzimba. Kwaye ukuba yayiyindlela abangakwazi ukuyigcina, bazuze bonke ubunzima emva.

Kananjalo, abathengi bam abasebenza ngasese abatya ukutya ngamaxesha afanayo (isidlo sakusasa ngaphakathi kweyure yokuvuka kunye nokutya okuseleyo iiyure ezintathu ukuya kwezintlanu ngaphandle) benza ixesha elide kakhulu kunabo bazama ukutya isidlo sakusasa esikhulu, batya ubungakanani izidlo njengoko imini iqhubeka, kwaye uyeke ukutya kwangoko ngokuhlwa. Kumava am le yokugqibela ayizinzanga okanye ayisebenzi kubantu abaninzi. Kodwa ukutya isidlo esisempilweni ngeyesi-6: 00 emva kwemini. kunye nokutya okulula okusempilweni nge-9: 30 ngokuhlwa, emva koko uye kulala nge-11: 00 ngokuhlwa, kugcina indlala ekuphumeni kulawulo, kuthintele iminqweno, kulunge ngakumbi kubomi babantu abaninzi, kwaye kungagcinwa, eyona nto ingundoqo ukunciphisa umzimba kwaye ugcine kude.

Uninzi lwabathengi bam lixesha elide okanye nokuba asisebenzi ngokubambisana sinxibelelana rhoqo ukuze "ndibalandele" ixesha elide, ngamanye amaxesha iminyaka. Ukubona eyona nto isebenzela abantu emva kweenyanga okanye iminyaka, kwaye yintoni ephumayo, yintoni eyenza abantu bazive bonwabile, kwaye yintoni ebaphanga amandla abo, indinika umbono wentaka endenza ukuba ndithandabuze ngeendlela ezingaphezulu kodwa ndingathanda ukuva isuka kuwe. Ingaba ucinga ntoni? Ngaba ukunciphisa ixesha lakho lokutya kwiiyure ezisibhozo ezisebenzayo zomsebenzi wokusebenzela? Kwaye ucinga ukuba umgangatho wokutya kwakho ubalulekile? Nceda uthumele izimvo zakho ku @cynthiasass nakwi @Shape_Magazine.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times yi-S.A.S.S. Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

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