Ukungahambi kakuhle esiswini: izizathu eziphambili kunye nokwenza

Umxholo

• 1. Iigesi ezigqithisileyo
• 2. Ukucola kakubi
• 3. Intlungu ye-ovulation
• 4. Ukukhulelwa
• 5. Ukuqhinwa
• Uya nini kwagqirha

Ukuqaqanjelwa sisisu kunokubangelwa kukungonelanga kokutya, nto leyo ebangela ukufumba kweegesi emathunjini kwaye inokubangela nokuqunjelwa.

Xa ukungaphatheki kakuhle esiswini kubangelwa yintlungu ebuhlungu, engapheliyo, kwaye isisu sidumbile sisonke, okanye sibekwe kwingingqi encinci, sinokuqokelelwa ziigesi. Amanye amathuba anokubakho kokungacoleki kakuhle, ukuqhina, kunye nentlungu ngexesha lokuvuthwa okanye kungangumqondiso wokukhulelwa.

Ezi zilandelayo zezinye zezinto ezinokubangela ukungaphatheki kakuhle esiswini:

1. Iigesi ezigqithisileyo

Kwimeko yeegesi, ukungakhululeki kuvela emva kwesidlo, ngakumbi ukuba bekukho umxube wokutya okunefayibha ephezulu kunye nokutya okunamafutha.

Kwenziwe ntoni: hamba, usele amanzi amaninzi kwaye ukhethe ukutya imifuno ebilisiweyo, iziqhamo ezintsha kunye neenkozo ezipheleleyo, ezizezingcebiso ezilungileyo kwabo banesifo esingathandekiyo esiswini esibangelwa ziigesi. Ukuba emva kokuzikhupha kunye nokuphelisa ezinye iigesi ukungaphatheki esiswini akupheli kwaphela, kungcono ukubona ugqirha, kuba oku kungonwabisi kunokuba luphawu lwesinye isifo okanye isifo esibuhlungu kakhulu esiswini.

2. Ukucola kakubi

Ukuba ukungahambi kakuhle kuchaphazela isisu esingentla, kunokwenzeka ukuba kukungagayeki kakuhle, okubangela ukuziva ugcwele, okanye isisu esidumbileyo, ukongeza ekubhinqeni, ukuqaqanjelwa yintliziyo kunye nemvakalelo osandukuyitya, xa isidlo sokugqibela besingaphezulu. ngaphezu kweeyure ezi-2. Bona ezinye iimpawu ezinceda ekuchongeni imeko yokugaya okungalunganga.

Kwenziwe ntoni: Ukongeza kutshintsho kwindlela otya ngayo, ungasebenzisa amayeza, afana netyiwa yeziqhamo kunye nobisi lwe-magnesia, okanye ukungenisa iti, njenge-bilberry kunye ne-fennel. Ukuqhubeka kokugaya okungalunganga kangangexesha elide kufuneka kuphandwe ngugqirha wesisu kwaye ke kuvavanye ukuba ngaba sikhona nasiphi na isifo sephecana lesisu elinxulunyaniswa nokungonwabi.

3. Intlungu ye-ovulation

Abanye abantu basetyhini banokufumana iintlungu okanye ukungonwabi kwindawo ye-pelvic ngexesha lokuvuthwa. Ke, kwinyanga enye unokufumana iintlungu kwicala lasekhohlo, kwaye kwinyanga elandelayo unokufumana iintlungu kwicala lasekunene, kuxhomekeke kwi-ovary ayivelisayo. Nangona oku kuhlala kungahambelani nesifo, ubukho bevolst cyst enkulu inokuba sesona sizathu sokungonwabi.

Kwenziwe ntoni: ukubeka icompress yamanzi ashushu kwindawo ebuhlungu kunokuphelisa ukungathandeki ngexesha elifutshane. Ukuba une-colic, thatha iyeza le-colic, elinokuba luchasene ne-spasmodic okanye anti-ukudumba, kwaye ube yindlela esebenzayo yokuziva ubhetele.

4. Ukukhulelwa

Ukuziva ukungathandeki okuthile kwingingqi yesibeleko kunokwenzeka ngexesha lokukhulelwa kwasekuqaleni kwabanye abantu ababhinqileyo abanolwazelelelo.

Kwenziwe ntoni: ukuqinisekisa ukukhulelwa, kufuneka wenze uvavanyo lokukhulelwa oluthengwa kwikhemesti okanye kuvavanyo lwegazi. Kuya kufuneka ukrokre ukuba uneminyaka yobudala yokuzala kwaye uye wabelana ngesondo ngokungakhuselekanga ngexesha lokuzala kwaye kukho ukulibaziseka ekuyeni. Yazi indlela yokubala ukuba ixesha lakho lokuchuma linini.

5. Ukuqhinwa

Ukuhamba ngaphandle kokuhamba kwamathumbu ngaphezulu kweentsuku ezi-3 kunokubangela ukungonwabi kwindawo yesisu, kodwa olu phawu lunokubonakala kwangoko kubantu abanomkhwa wokuhamba kwamathumbu mihla le okanye ngaphezulu kwesihlandlo esinye ngosuku.

Kwenziwe ntoni: Eyona nto ilungileyo kukusela amanzi ngakumbi kunye nokufaka isixa esikhulu sefayibha ukwandisa ikhekhe le-fecal. Ukutya okufana nepapaya, amakhiwane, iprimon, iorenji kunye ne-bagasse kunye ne-yogurt engenaswekile zizinto zendalo. Ukongeza, ungongeza imbewu kajongilanga kwiisaladi okanye ikomityi yeyogathi ukukhulula amathumbu ngokwendalo. Xa oku kungonelanga, ungathatha i-laxative enjenge-lacto-purga okanye i-dulcolax, umzekelo.

Uya nini kwagqirha

Kuyacetyiswa ukubonisana ngonyango, ukuya kwiziko lempilo okanye esibhedlele, ukuba uya:

• Iintlungu zesisu eziba mandundu mihla le;
• Ukuba iintlungu zihlala zikhona nokuba kusebusuku;
• Ukuba uyagabha, umchamo okanye ilindle elinegazi;
• Ukuba ukungahambi kakuhle bekukho ngaphezulu kwenyanga e-1, ngaphandle kwesizathu esibonakalayo.

Kule meko, ugqirha uya kuba nakho ukujonga ukubonakala kunye nokucofa kwesisu kwaye acele iimviwo ezinje nge-colonoscopy, ukuba ukrokrela utshintsho lwesisu, ukuba ukrokrela utshintsho esiswini, unoku-odola i-endoscopy ephezulu yokwetyisa okanye ukuba kukho ukrokrela utshintsho ekusebenzeni kwalo naliphi na ilungu, unoku-odola i-ultrasound, umzekelo.