Isilumkiso ngokuchasene nee-Detoxes: Ukwaphula ezona ntlobo zine zidumileyo

Umxholo

• Yintoni ii-detoxes?
• 1. Ijusi okanye ismoothie icoca
• 2. Ukukhutshwa kwesibindi
• 3. Ukuthintelwa kokutya
• 4. Ukucoca ikholoni
• Kutheni le nto ii-detoxes zingeyomfuneko (kwaye zingasebenzi)
• Ii-detoxes azidingeki, azimnandi kwaye zinokuba yingozi

Yintoni ii-detoxes?

UJanuwari lixesha elihle lokuthatha amanyathelo aqinisekileyo kwindlela yokuphila esempilweni. Kodwa ngenxa yokuba into ebanga ukuba ngumtshintshi womdlalo kwimpilo yakho ayithethi ukuba ilungile kuwe.

I-Detoxes, ngamanye amaxesha ebizwa ngokuba "yicoce," igcine ukuthandwa kwayo njengempilo iminyaka. Abazinikeleyo bathi bayanceda ukulahla umzimba weetyhefu kwaye banike inkqubo yakho yokugaya ukutya ikhefu elifuneka kakhulu. Iziphumo ekujoliswe kuzo ziziva zisencinci, zisempilweni kwaye zinamandla.

Iidetoxes zihlala ziphantsi kwenye yeambrela ezintathu:

• ezo zibuyisela ukutya endaweni yolwelo
• abo babanga ukuba baxhasa inkqubo yendalo yokukhutshwa komzimba
• abo "bacoca" indlela yakho yokwetyisa ngokusebenzisa ikholoni

U-Ashley Reaver, ugqirha wezidlo wase-Oakland, wase-CA kunye nomsunguli we-My Weekly Eats uthi:

Injongo engekho ngqiqweni

Injongo yedetox kukukhupha ityhefu edibana nemizimba yethu yonke imihla- nokuba ziityhefu ezisemoyeni, ukutya esikutyayo, okanye iimveliso esizisebenzisayo. Oku kwenziwa ngokuzila ukutya, ukuthintela ukutya kakhulu, ukufaka endaweni yokutya okuqinileyo kunye nokusela, okanye ukusela itoni yamanzi-zonke ezinokuba neziphumo ebezingalunganga kwimpilo yakho.

Ngelishwa, ii-detoxes [azizalisekisi] naliphi na kula mabango, utshilo.

Inyaniso kukuba, abukho ubungqina bokuba ezi detoxes, ukucoca, okanye ukuseta ngokutsha zinokuyiphucula impilo yakho- kwaye ngenxa yokuba ezinye zazo zithintele kakhulu, zisenokwenzakalisa ngakumbi kunokuba zilungile.

Okwangoku, usenokuba ufunde iibhlog kunye namanqaku asebenzisa ijoggon yesayensi ukuzama ukuqinisekisa iidetoxes. Ke, silapha ukuzilahla ezona detox zixhaphakileyo nezaziwayo.

1. Ijusi okanye ismoothie icoca

Oku kucoca ulwelo kuphela, ekunokuthiwa kuthandwa kakhulu, kufaka endaweni yokutya okuqinileyo ngokukhetha iziqhamo- kunye nejusi esekwe kwimifuno okanye i-smoothies. Ngokwesiqhelo, ijusi kunye nesmoothie zicoceka naphina phakathi kweentsuku ezi-3 ukuya kwezi-21- nangona abanye abantu behamba ixesha elide.

Kukho iitoni zeenkampani phaya ezithengisa ezi ntlobo zokucoca. Unokuthenga iijusi kunye nee-smoothies kwivenkile ekhethekileyo okanye uzenze ekhaya.

Ukusela iziqhamo- kunye nejusi esekwe kwimifuno- ukuba nje icinezelwe ngokutsha-kwaye ii-smoothies ngokuqinisekileyo zinokuba sempilweni. Ezi ziselo zihlala zipakishwe zizakha-mzimba, ngakumbi ukuba ziba nzima kwimifuno, kwaye kunokuba longezo olukhulu ekutyeni kwakho.

Kodwa ukusela iijusi kuphela kunye nee-smoothies kunye nokuhlutha umzimba wakho okona kutya kulapho le detox igxadazela kwindawo engenampilo.

"Ngokwesiqhelo, [ulwelo] lwee-detoxes zisusa uninzi lweeprotein kunye namafutha kukutya," utshilo uReaver.

Ukungabikho kweprotheyini kunye namanqatha akuthethi ukuba uyakuchitha yonke idetox yakho ulambile, kodwa inokukhokelela nakwiminye imiphumo emibi.

"Ezi detoxes zingakhokelela kwiswekile esezantsi yegazi, inkungu yengqondo, ukunciphisa imveliso, kunye nokudinwa," wongeza uReaver.

Nangona abanye abantu bebanga ukuba kukho umahluko phakathi kwe-detox kunye nokucoca, kunzima ukwahlula phakathi kwezidlo kuba akukho ndlela inemigangatho, inkcazo yesayensi. Kukho ukugqabana okubalulekileyo.

2. Ukukhutshwa kwesibindi

Olunye uhlobo olushushu kwihlabathi lokucoca yile nto ibizwa ngokuba yi "detoxes zesibindi." Injongo ye-detox yesibindi kukuhambisa ukonyusa inkqubo yokuxutha umzimba ngokuphucula ukusebenza kwesibindi.

Ngelixa oku kuvakala njengengcinga entle - ayikhe ibe ngumbono ombi ukutya ukutya okuxhasa ukusebenza kwesibindi okunempilo - awudingi "detox" esemthethweni ukuze wenze njalo.

"Ngethamsanqa, isibindi sixhotyiswe kakuhle ukuphatha iityhefu esixhaphake kakhulu kuzo," utshilo uReaver.

“Endaweni‘ yetyhefu ’[…] abantu kufuneka [bagxile] ekutyeni ukutya okunotyebileyo kuzo zombini iziqhamo nemifuno ephekiweyo; kubandakanya ifayibha enyibilikayo njengeembotyi, amandongomane, kunye neenkozo; kunye nokunciphisa utywala. Ezi zizinto ezibalulekileyo zokwakha eziya kuvumela isibindi sakho ukuba sisebenze kwinqanaba eliphezulu. "

3. Ukuthintelwa kokutya

Olunye uhlobo lwedetox zezi zithintela ukutya okuthile okanye amaqela okutya njengendlela yokugungxula umzimba weetyhefu kunye nokuphucula impilo iyonke.

Ukuthintela okanye ukuphelisa ukutya okuthile kwindlela otya ngayo kunokuba luncedo phantsi kweemeko ezithile kwaye ukuba wenza ngendlela eyiyo.

"Abanye abantu baxhamla ekucoceni ngoba isusa amaqela okutya anokubangela ukuba bangonwabi, njenge-gluten okanye ubisi," utshilo uReaver.

Isitshixo, nangona kunjalo, kukucwangciswa kuthintelo lwakho.

"Endaweni yokuphelisa ukutya okuninzi, zama ukususa uhlobo lokutya kangangeveki kwaye ubone ukuba uziva ubhetele na," ucacisa watsho uReaver.

“Emva koko, kongeza ukutya kwakhona kwaye ujonge iimpawu zakho. Ukuba ukuqunjelwa, igesi, ukungaphatheki kakuhle emathunjini, ukuqhinwa, okanye urhudo kubuya, ingayinto efanelekileyo ukususa elo qela kukutya okutyayo. ”

Nangona kunjalo, ukuphelisa ukutya okuninzi kakhulu okanye amaqela okutya apheleleyo ngaxeshanye, njengokucoceka kokutya okufuna ukuba ukwenze, ayizukuziva ingqongqo kakhulu, ayizukukunika ukuqonda kokutya okunempembelelo embi kwimpilo yakho.

Ukuba ukrokrela ukuba unokuba novakalelo lokutya, ukutya okupheliswa kunokunceda. Kungangcono, nangona kunjalo, ukuzama oku kutya ngelixa uphantsi kolawulo logqirha.

4. Ukucoca ikholoni

Uninzi lokuhlanjululwa luzama ukususa iityhefu ngotshintsho kwindlela otya ngayo. Kodwa kukwakho ukucoca okuzama ukukhupha umzimba kwelinye icala.

Ikholoni ihlambulula inzame zokucoca ukutya kunye nokulahla umzimba weetyhefu ngokukhuthaza ukuhamba kwamathumbu ngokusebenzisa izongezo okanye i-laxatives. IColon hydrotherapy, ekwabizwa ngokuba yi-colonic, isusa inkunkuma ngesandla ngokugungxula ikholoni ngamanzi.

Nokuba yeyiphi na indlela, oku kucoca kusebenza ukususa inkunkuma eyakhiweyo- abathi bayakususa ityhefu kunye nokuphucula impilo iyonke.

Kodwa ayisiyiyo kuphela ukucoca ikholoni ngokungathandekiyo, kodwa inokuba yingozi.

"Ukucocwa kweColon kunye ne-colon hydrotherapy kufuneka kuthintelwe ngaphandle kokuba kwenziwe ngokuyalelwa ngugqirha," ucacisa watsho Reaver.

Banokubangela ukuxinana esiswini, urhudo kunye nokugabha. Iziphumo ezingathandekiyo zinokubandakanya ukusuleleka yintsholongwane, amathumbu agqobileyo, kunye nokungalingani kwe-electrolyte kunokubangela iingxaki zezintso nentliziyo. ”

Endaweni yoko, uReaver ucebisa ngokutya ukutya okunesinyibilikisi esinganyibilikiyo nokunganyibiliki ukunceda ukucoca inkunkuma.

"Ezi ntlobo zimbini zefayibha ziyakususa ngokufanelekileyo ukungcola kunye nokutya okungafakwanga kugaleko kwikholoni kunokubangela ukudumba, ukukhupha okubuhlungu kunye nokuqunjelwa."

Kutheni le nto ii-detoxes zingeyomfuneko (kwaye zingasebenzi)

Kwithiyori, ii-detoxes zivakala zilunge kakhulu. Kodwa inyani kukuba, azidingeki kwaphela.

"I-Detoxes ayiyona ndlela efanelekileyo yokuphucula impilo yakho," kusho uReaver.

“Umzimba [eneneni] une-detoxifier eyakhelwe-ngaphakathi - isibindi. Umsebenzi wawo ophambili kukucokisa 'ityhefu' kwaye uyiguqulele kwimixube engeyongozi umzimba ongayisebenzisa okanye uyisuse. ”

Ngamanye amagama, isibindi sakho senza umsebenzi wokukrokra xa kufikwa "ekucoceni" umzimba wakho weetyhefu kwindawo yethu.

Kodwa kuthekani ngeziphumo? Ngokuqinisekileyo, ii-detoxes kufuneka zihambise kwinqanaba elithile-kungenjalo, kutheni abantu bezenza?

Ewe unokubona ezinye iziphumo ezilungileyo, ngakumbi xa kuziwa ekulahlekeni kobunzima, xa usenza idetox- ubuncinci ekuqaleni.

"Abantu abaninzi bagweba 'impumelelo' ngezinga," utshilo uReaver.

“Abantu banokuphulukana nobunzima kwii-detoxes kuba abatyi kutya. [Kodwa] ubunzima obulahlekileyo bubangelwa ngumzimba usebenzisa amandla agciniweyo, kwaye kwinkqubo, kukhupha amanzi. Nje ukuba ukutya okuqhelekileyo kuqale kwakhona, 'ubunzima' buya kubuya njengoko amanzi egcinwa kwakhona. ”

Ii-detoxes azidingeki, azimnandi kwaye zinokuba yingozi

Ngamafutshane, iidetoxes azidingeki- kwaye azisebenzi.

Ukuba unenkxalabo ngokuxhasa impilo yakho, kuninzi onokuyenza ongadingi ukubandakanya ukucoca. Khumbula, ukunciphisa umzimba akufanele kube yinjongo yakho kuphela.

Impilo epheleleyo ivela kulonwabo, ukuzithemba, kunye nokuziqonda ngokwakho, umzimba wakho, kunye nezinto ozifunayo ukuze uphile obona bomi bakho bumnandi.

Olunye ukhetho lokuxhasa impilo yakho lubandakanya:

• ukusela amanzi amaninzi imini yonke
• ukutya ukutya okunesinyibilikisi esingenanyibilika esingenakunyibilika
• ukugcina ukutya iswekile kongezwa ubuncinci
• ukubandakanya iziqhamo nemifuno eluhlaza ngakumbi ekutyeni kwakho, ezinokukunceda ukwetyisa
• ukunqanda ukutya okucwangcisiweyo
• ukwenza ixesha lokuphumla, ukuchacha, kunye nokuphumla
• ziqhelanise nokuphefumla okunzulu okanye ukucamngca

UDeanna deBara ngumbhali ozimeleyo osandula ukusuka eLos Angeles enelanga waya ePortland, eOregon. Xa engazikhathazi ngenja yakhe, i-waffles, okanye zonke izinto zikaHarry Potter, unokulandela uhambo lwakhe I-Instagram.