Le Soup Detox izakuqala unyaka wakho omtsha ngokuchanekileyo

Umxholo

• Isobho seDetox
• Uphengululo lwe

Unyaka omtsha uhlala uthetha ukucoca ukutya okutyayo kunye nokufaka imikhwa esempilweni kwi-365 elandelayo. Ngombulelo, akukho sidingo sokuya kucoca okanye usike yonke into oyithandayo. Ezona ndlela zokutya zibalaseleyo kukutya okuhluthayo okulayishwe zizakhamzimba-akukho gimmicks zifunekayo (kakhulu njengemihla engama-30 yoCoceko-lokutya oluCocekileyo).

Kulapho isuphu esempilweni ingena khona, ngoncedo lukaKatie Dunlop woLuthando Sweat Fitness kunye nencwadi yakhe entsha Isondlo esingenatyala. I-Celery inciphisa ukugcinwa kolwelo kwaye inceda ekutyeni. I-Garlic ineziphumo ezichasene ne-bacterial kunye neenzuzo zokugaya ukutya. Iimbotyi kunye nemifuno ziphezulu kwifayibha, enceda ukutya ukuba kuhamba kwinkqubo yakho kwaye kuvuselele imetabolism yakho.

Yenza imbiza yoku ukuba ukhathalelo lwempilo olutsha okanye ufuna nje ukuziva ushushu kwaye upholile.

Isobho seDetox

Izithako

• Iinqathe ezi-4, ezinqunqiweyo
• 4 iziqu ze-celery, zinqunqwe
• 1 iqela le-kale, linqunyulwe
• 2 iikomityi cauliflower
• I-1/2 indebe ye-buckwheat
• I-anyanisi e-1 emhlophe okanye ephuzi, egayiwe
• Ii-clove ezi-3-4, ezinqunqiweyo
• 1 icephe yeoyile ye-olive
• Iipunipoli ezi-2-3 azikho ityuwa (ezinje ngeSaluti engama-21 okanye isiTaliyane)
• 1 indebe yeembotyi ezingaphekwanga (okanye umxube weelensi)
• Ii-ounces ezingama-64 umhluzi wethambo okanye isitokhwe

Imikhombandlela

1. Kwibhodi enkulu phezu kobushushu obuphakathi, susa i-anyanisi etyunjiweyo kwioyile ye-olive kude kube kugqithisile
2. Yongeza igalikhi kwaye uvuselele umzuzu owongezelelweyo
3. Yongeza zonke izithako eziseleyo kwaye uzise kwisimmer esisezantsi
4. Gquma kwaye uyeke imizuzu emalunga nama-90 okanye de kuphekwe iimbotyi (ungasebenzisa iimbotyi eziphekiweyo ukuba zifutshane ngexesha)
5. Yongeza ityuwa eyongezelelweyo, ipepile, okanye i-seasoning njengoko unqwenela kwaye usebenze!

* Ukhetho lokongeza inkukhu: Yongeza malunga ne-2 lbs eluhlaza, ithambo-kwiinkukhu zamabele. Kule meko, uya kufuna ukuyigcina kwisimmer esisezantsi kakhulu iiyure ezingama-2-3 okanye de inkukhu iwe kwithambo ngokulula ngemfoloko. Emva kokupheka, tsala inkukhu kwaye ususe amathambo.

Uphengululo lwe