Unyango lweswekile: Yintoni ekufuneka uyazi

Umxholo

• Imifanekiso yesifo seswekile
• Oonobangela
• Iimpawu
• Uxilongo
• Unyango
• Uthintelo
• Umgca wezantsi

Isifo seswekile seswekile yingxaki yolusu eqhelekileyo kubantu abaphila nesifo seswekile.

Le meko ayenzeki kuwo wonke umntu onesifo seswekile. Nangona kunjalo, kuqikelelwa ukuba ukuya kuthi ga kwiipesenti ezingama-50 zabantu abaphila nesi sifo baya kuphuhlisa uhlobo oluthile lwesikhumba, njengesifo seswekile.

Imeko ibangela izilonda ezincinci kulusu lwakho. Zingaba bomvu okanye zimdaka ngombala kwaye zihlala zingqukuva okanye zimile okweqanda.

Izilonda zinokwenzeka naphi na emzimbeni wakho, kodwa zihlala zikhula kumathambo. Kuqhelekile ukuba baphuhle kwi-shins zakho.

Isifo seswekile ngamanye amaxesha kubhekiswa kuso njengamabala amnyama okanye amabala amnyama.

Imifanekiso yesifo seswekile

Igalari elandelayo yemifanekiso inemizekelo eqhelekileyo yesifo seswekile:

Oonobangela

Nangona isifo seswekile siqhelekile xa uphila nesifo seswekile, oyena nobangela wale meko akaziwa. Nangona kunjalo, kukho ithiyori malunga neendlela ezingaphantsi kwezi ndawo.

Amabala e-Shin adityaniswe nokwenzakala emlenzeni, eshiya abanye oogqirha ukuba bagqibe kwelokuba izilonda zisenokuba yindlela ebaxiweyo yokuphendula umothuko kubantu abanesifo seswekile esingalawulwa kakuhle.

Isifo seswekile esingalawulwayo sihlala sikhokelela ekusasazeni kakubi, okanye ukuhamba kwegazi okungonelanga, kwiindawo ezahlukeneyo zomzimba. Ngokuhamba kwexesha, ukujikeleza okungalunganga kunokunciphisa amandla omzimba okuphilisa amanxeba.

Ukuhamba kwegazi kunciphise indawo ejikeleze ukwenzakala kuthintela inxeba ekuphiliseni ngokufanelekileyo, kukhokelela kuphuhliso lwezilonda ezinjengemivumbo okanye amabala.

Kubonakala ngathi umonakalo we-nerve kunye negazi elinokubangelwa sisifo seswekile sinokukubeka kwisifo seswekile.

Le meko inxulunyaniswa ne-diabetic retinopathy (ukonakala kwamehlo), isifo sikashukela sesifo sikashukela (umonakalo wezintso), kunye nesifo sikashukela se-neuropathy (umonakalo wentsholongwane).

Ikwabonakala ixhaphake kakhulu emadodeni, kubantu abadala, nakwabo baphila nesifo seswekile ixesha elide.

Kubalulekile ukuba ukhumbule ukuba le yithiyori kuphela ngokubhekisele kwinto ebangela isifo seswekile. Akukho phando lufumanekayo lokuqinisekisa olu lwazi.

Iimpawu

Ukubonakala kwesifo seswekile kunokuhluka ukusuka komnye umntu ukuya komnye.

Imeko yesikhumba ibonakaliswa ngombala obomvu-bumdaka, ungqukuva okanye mbhoxo, njengamabala amdaka aqhele ukuba sisentimitha okanye ngaphantsi ngobukhulu. Ngokwesiqhelo asymptomatic, oko kuthetha ukuba ihlala ingazibonakalisi iimpawu.

Nangona izilonda ngokuyintloko zakha i-shins, zinokufumaneka nakwezinye iindawo zomzimba, nazo. Nangona kunjalo, kunqabile ukuba bakhule kwezo ndawo. Ezinye iindawo ezinokufunyanwa izilonda zibandakanya:

• ithanga
• umboko
• iingalo

Nangona izilonda zingathandeki ukujonga- kuxhomekeke kubukhali kunye nenani lamabala- imeko ayinabungozi.

Isifo seswekile asiqhele ukubangela iimpawu ezinjengokutsha, ukuhlaba okanye ukurhawuzelela.

Unokuphuhlisa isilonda esinye okanye izihloko zezilonda kwi-shin nakwamanye amalungu omzimba wakho.

Xa amabala ekhula emzimbeni, zihlala zibumba ngokudibeneyo, oko kuthetha ukuba zenzeka kwimilenze yomibini okanye kwiingalo zombini.

Ngaphandle kokubonakala kwezilonda zesikhumba, isifo seswekile asinazo ezinye iimpawu. Ezi zilonda okanye amabala awaqhekezi ukuvula okanye akhuphe ulwelo. Azikosuleli.

Uxilongo

Ukuba unesifo seswekile, ugqirha wakho unokukwazi ukufumanisa isifo seswekile emva kovavanyo olubonakalayo lolusu lwakho. Ugqirha wakho uya kuvavanya izilonda ukufumanisa:

• imilo
• umbala
• ubungakanani
• indawo

Ukuba ugqirha wakho ufumanisa ukuba unesifo seswekile, banokuyeka i-biopsy. I-biopsy inokubonisa inkxalabo yokunyanga okucothayo kwenxeba. Nangona kunjalo, unokufuna i-biopsy yolusu, ukuba ugqirha wakho ukrokrela enye imeko yolusu.

Isifo seswekile sinokuba luphawu lokuqala lwesifo seswekile. Unokufumana ezinye iimpawu zokuqala zesifo seswekile. Oku kubandakanya:

• ukuchama rhoqo
• ukunxanwa rhoqo
• ukudinwa
• ukungaboni kakuhle
• ukuhla ukusinda
• ukurhawuzelela imvakalelo emilenzeni yakho

Ukuba awuzange ufumaneke unesifo sikashukela kwaye ugqirha ugqibe ukuba izilonda zakho zesikhumba zingabangelwa yi-dermopathy yesifo sikashukela, banokuyalela ezinye iimvavanyo. Iziphumo zovavanyo zinokubanceda baqinisekise isifo sakho.

Unyango

Akukho nonyango oluthile lwesifo seswekile.

Ezinye izilonda zingathatha iinyanga ukusombulula, ngelixa ezinye zingathatha ngaphezulu konyaka. Kukho ezinye iimeko apho izilonda zinokuhlala ngokusisigxina.

Awunakho ukulawula umlinganiselo wokuphela kwezilonda, kodwa kukho amanyathelo onokuwathatha ukulawula imeko. Nazi iingcebiso ezimbalwa zolawulo:

• Ukufaka izithambiso kunokunceda ukugubungela amabala.
• Ukuba isifo sikashukela seswekile sivelisa i-scaly patches, ukusebenzisa i-moisturizer kunokunceda.
• Ukuthambisa kwakhona kunokunceda ukuphucula ukubonakala kwamabala.

Ngelixa lungekho unyango oluthile lwesifo seswekile, ukulawula isifo seswekile kusabalulekile ekuthinteleni iingxaki ezinxulumene neswekile.

Uthintelo

Okwangoku, akukho ndlela yaziwayo yokuthintela isifo seswekile esibangelwa sisifo seswekile.

Nangona kunjalo, ukuba isifo sakho seswekile sinokubangelwa kukulimala okanye ukwenzakala, kukho amanyathelo othintelo onokuwathatha. La manyathelo anokukhusela i-shins kunye nemilenze yakho, iindawo ezimbini apho kunokwenzeka khona izilonda.

Umzekelo, ukunxiba iikawusi ezide ukuya emadolweni okanye iiphedi zentsimbi kunokunika ukhuseleko xa udlala imidlalo okanye uzibandakanya nakwezinye izinto zomzimba.

Umgca wezantsi

Isifo seswekile seswekile yimeko eqhelekileyo kubantu abaphila nesifo seswekile. Le meko ibonakaliswa bubukho bezilonda. Ezi zilonda azinabungozi kwaye azibangeli ntlungu, kodwa akufuneki zingahoywa.

Kubalulekile ukuba ugcine isifo sakho seswekile silawulwa kakuhle, okubandakanya ukubeka esweni iswekile yegazi lakho rhoqo. Ukulawula imeko yakho kubalulekile ukuthintela iingxaki ezinxulumene neswekile ezinje:

• umonakalo wemithambo-luvo
• ukwanda komngcipheko wokubetha okanye isifo sentliziyo

Kubalulekile ukucwangcisa utyelelo rhoqo nogqirha wakho ukuxoxa ngesicwangciso sonyango seswekile kwaye wenze naluphi na uhlengahlengiso oluyimfuneko ukugcina ulawulo lwe-glycemic elungileyo.

Umzekelo, ukuba uthatha amayeza akho njengoko umiselweyo, kodwa iswekile yegazi lakho ihlala iphezulu, thetha nogqirha wakho. Kuya kufuneka uhlengahlengise unyango lwakho lwangoku.

Yenza umzamo odibeneyo wokuzilolonga ubuncinci imizuzu engama-30, kathathu ukuya kwabahlanu ngeveki. Ukuzilolonga rhoqo kubalulekile kwimpilo yakho iphela. Oku kunokubandakanya:

• ukuhamba
• ukubaleka
• ukwenza i-aerobics
• ukuqhuba ibhayisekile
• ukuqubha

Yitya iziqhamo, imifuno kunye nenyama engenamafutha. Kubalulekile ukutya ukutya okunempilo, okunesondlo. Ukuba utyebe kakhulu, ukuphulukana neepawundi ezigqithileyo kunokunceda ukuzinzisa inqanaba leswekile yegazi.

Qaphela ukuba ulawulo lweswekile alubandakanyi nje ukugcina iswekile esempilweni. Kukho amanye amanyathelo onokuwathatha, kubandakanya:

• ukuyeka ukutshaya, ukuba uyatshaya
• ukunciphisa uxinzelelo

Ukuba isifo sakho seswekile sinesiphumo sengozi okanye ukwenzakala, ungathatha amanyathelo othintelo njengokunxiba ukukhusela iimpahla kunye nezixhobo ngexesha lomzimba.

Kubalulekile ukukhusela i-shins kunye nemilenze yakho kuba isifo seswekile sinesifo esichaphazela ikakhulu ezo ndawo.

Ukucwangcisa utyelelo rhoqo nogqirha wakho kuya kubenza bakwazi ukugqibezela uviwo oluneleyo ukunceda ukumisela esona sicwangciso solawulo kwimeko yakho.