Kutheni abantu abanesifo seswekile befuna iimviwo zeenyawo?

Umxholo

• Kutheni le nto uvavanyo lweenyawo lubalulekile?
• Uzinika njani uvavanyo lweenyawo
• Ufanele umbone nini ugqirha?
• Thatha imbali yakho
• Yenza uvavanyo lomzimba
• Fundisa
• Unyango
• Iingxaki
• Imbonakalo
• Iingcebiso zokuthintela

Ushwankathelo

Kuya kufuneka uqaphele kwiindawo ezininzi zempilo yakho ukuba unesifo seswekile. Oku kubandakanya ukwenza umkhwa wovavanyo lweenyawo zemihla ngemihla ukongeza ekubekeni iliso kumanqanaba eglucose egazini, ukutya ukutya okusempilweni kunye nokutya okunesondlo, ukuthatha amayeza amiselweyo, kunye nokuhlala usebenza.

Ukubeka iliso kwinqanaba elifanelekileyo kunokunciphisa amathuba akho okuphuhlisa iimeko zonyawo ezinokubangela iingxaki ezinkulu. Oku kubandakanya ukuzivavanya mihla le kunye novavanyo lobuchule lonyaka.

Kutheni le nto uvavanyo lweenyawo lubalulekile?

Unonophelo lwenyawo olufanelekileyo kubantu abanesifo seswekile kubalulekile kwimpilo yonke. NgokweZiko leSwekile leJoslin, umntu om-1 kwaba-4 onesifo seswekile uya kuphuhlisa imeko yonyawo efuna ungenelelo.

Imeko enye enokubangela ezinye iingxaki ezinyaweni yi-neuropathy. Esi sisiphumo somonakalo wemithambo-luvo obangela ubunzima okanye ukungakwazi ukuziva iinyawo zakho okanye ezinye iziphelo.

I-Neuropathy ixhaphakile kubantu abanesifo seswekile kuba iswekile ephezulu yegazi yonakalisa iintsinga zemithambo-luvo emzimbeni wakho.

Iingxaki zeenyawo ezinxulumene ne-neuropathy zinokubangela ukonzakala kweenyawo ongayi kuqonda ukuba unayo. Isifundo kwiJenali yokuziqhelanisa nosapho senza ingxelo yokuba ukuya kuthi ga kwisiqingatha sabantu abanolahleko lweemvakalelo kwi-neuropathy abanakuba nazimpawu kwaphela. Oku kunokubangela ukonakala komlenze.

Ezinye iimeko ezinyaweni ezinzulu ezinokuthi zikhule kwabo banesifo seswekile zibandakanya:

• iifowuni
• izilonda
• usulelo
• iintlungu zethambo kunye namalungu
• ukukhubazeka
• isifo semithambo
• ukonakala kolusu
• utshintsho kubushushu besikhumba

Ukungahoywa kukhathalelo lweenyawo zakho, okanye ukufuna ungenelelo kwimeko ekhulayo, kunokukhokelela kwiimpawu eziba mandundu kunye nonyango olubi kakhulu.

Uzinika njani uvavanyo lweenyawo

Abo banesifo seswekile kufuneka babeke iliso kwiinyawo zabo yonke imihla ukugcina impilo yeenyawo. Imiba esisiseko yovavanyo lokuzihlola iinyawo kubandakanya ukujonga utshintsho kwiinyawo, ezinje:

• ukusika, ukuqhekeka, i-blisters, okanye izilonda
• usulelo
• iifowuni
• iinzwane zesando okanye iibunion
• utshintsho kumbala wonyawo
• utshintsho kubushushu beenyawo
• ubomvu, ukuthamba, okanye ukudumba
• Iinzipho ezingene ngaphakathi
• utshintsho kubukhulu okanye imilo yonyawo

Ukuba unengxaki yokubona iinyawo zakho, zama ukusebenzisa isipili ukukunceda uzihlole, okanye ucele umhlobo okanye umntu omthandayo akuncede. Ukujonga unyawo mihla le kunokunceda ukunciphisa iimeko ezinzima ezingakhula ngenxa yeswekile.

Ufanele umbone nini ugqirha?

Nxibelelana nogqirha okanye ugqirha wamapolisa xa ubona naluphi na utshintsho ezinyaweni zakho. Akufanele uphathe okungaqhelekanga kwiinyawo zakho ekhaya. Ugqirha wakho uya kuvavanya imeko kwaye enze iimvavanyo eziyimfuneko ukumisela isifo sakho. Ukuchongwa kwangoko kuya kuwunciphisa umngcipheko wokuvela kwezinye iingxaki.

Abo banesifo seswekile kufuneka babone ugqirha wabo minyaka le kuvavanyo lonyawo. Ngexesha loviwo lonyaka, ugqirha wakho uya kwenza oku kulandelayo:

Thatha imbali yakho

Oku kuya kubandakanya ulwazi malunga nempilo yakho iyonke. Ugqirha uya kuphinda abuze ngesifo seswekile, kubandakanya nokuba usilawula njani nokuba ngaba ukhe wanazo naziphi na iingxaki kuso.

Ugqirha wakho unokubuza malunga nemikhwa yakho yokutshaya kuba ukutshaya kungakhokelela ekuqhubekeni kweenyawo, ezinje ngeengxaki zokujikeleza kunye nokonakala kwentliziyo.

Yenza uvavanyo lomzimba

Oku kunokubandakanya ukuphononongwa ngokubanzi kweenyawo zakho, kunye nokuphononongwa ngokuthe ngqo kwezi zinto zeenyawo zakho:

• ulusu
• izixhobo zemisipha
• inkqubo yemithambo yegazi
• imithambo-luvo

Iziphumo zolu vavanyo ziya kunceda ugqirha wakho amisele umngcipheko wobunzima kwiinyawo kunye nokuphuhlisa ikhondo lesenzo.

Fundisa

Ukuqonda ubungozi kunye neziphumo ezinokubakho kuvavanyo lwakho lweenyawo kunokukhokelela ekunciphiseni kwezinye iingxaki. Uphononongo kwiJenali yokuziqhelanisa nosapho lufumanise ukuba into malunga neepesenti ezingama-90 zamatyala ezinzilonda ezinyawo ayephindaphindiwe kukuba abantu babengenakho ukuqonda ngesifo seswekile.

Unyango

Iimeko zeenyawo ezibangelwa sisifo seswekile zinokubakho qatha. Uthintelo lolona khuselo lubalaseleyo kunyango lweemeko zeenyawo, kodwa oku akunakuhlala kunokwenzeka.

Ukufunyanwa kwangoko kweemeko zeenyawo kunokuthetha ukuba unokhetho oluncinci olungenayo unyango. Ugqirha wakho unokukuthumela kwingcali ukuze aqonde esona sicwangciso sonyango sonyango.

Ukuba ufunyenwe kwangethuba, iimeko ezinyaweni ezinzulu ezibandakanya ukukhubazeka kwethambo okanye izilonda zinokunyangwa ngesamente enceda ukukhusela unyawo lwakho ukuze luphile. Isamente inokunceda ukuphola kwezilonda ezinyaweni ngokusasaza uxinzelelo kunyawo. Ezi zinto ziyakukuvumela ukuba uqhubeke nokuhamba njengoko uphathwa.

Ugqirha wakho usenokucebisa ngezihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana okanye izihlangu ezikhethekileyo ukukunceda kunyango lwakho lwezilonda.

Izilonda ezinzima zinokufuna ungenelelo lotyando. Ezi zilonda zinyangwa ngokususwa nokucocwa kwendawo echaphazelekayo. Ukuchacha kungathatha iiveki okanye iinyanga.

Iingxaki

Iingxaki ezinzima ezivela ezinyaweni ezibangelwa sisifo seswekile, njengezilonda, zinokubandakanya ukunqunyulwa. Oku kubandakanya ukususwa kobhontsi, unyawo, okanye kwanomlenze wakho ukuba imeko ayinakuphathwa nangayiphi na indlela.

Imbonakalo

Ukulawula isifo sakho seswekile kuya kunciphisa amathuba okuba ube neemeko ezinzulu zonyawo. Ukuzilawula kubandakanya:

• Ukubeka iliso kwiglucose yegazi lakho
• ukulawula ukutya kwakho
• ukuthatha amayeza ayimfuneko
• ukwenza imithambo yemihla ngemihla
• ukuqhuba iimviwo zeenyawo mihla le

Ukuncitshiswa kwamalungu kunciphile ngaphezulu kweepesenti ezingama-50 ukusukela kwiminyaka yoo-1990 ngenxa yokuphucuka kolawulo lwesifo seswekile kunye nokhathalelo lwenyawo, ngokweKliniki yaseMayo.

Iingcebiso zokuthintela

Zininzi iindlela onokuthintela imeko yeenyawo ukuba unesifo seswekile. Nazi ezinye iingcebiso zokuthintela:

• Yenza uvavanyo lweenyawo zakho mihla le ukuze ujonge naluphi na utshintsho kwiinyawo zakho.
• Jonga ugqirha wakho minyaka le kuvavanyo lweenyawo.
• Lawula isifo sakho seswekile ngokuvavanya iswekile yegazi, amayeza, ukutya, kunye nokuzilolonga.
• Nxiba izihlangu ezifanelekileyo ngokufanelekileyo okanye ubuze ugqirha wakho ukuba akucelele izihlangu okanye izitho zomzimba.
• Nxiba iikawusi ezigcina ukufuma kude nolusu lwakho.
• Coca iinyawo zakho yonke imihla kwaye uthambise ukukhanya, ivumba elingenamakha ezinyaweni kodwa hayi phakathi kweenzwane.
• Kuphephe ukuhamba unganxibanga zihlangu.
• Nciphisa iinzipho zakho rhoqo.
• Hlala kude neemveliso ezirhabaxa ezinyaweni.
• Gcina igazi lakho lihamba ezinyaweni zakho ngokwenza imithambo yemihla ngemihla.
• Musa ukutshaya.

Kubalulekile ukubeka iliso kwiinyawo zakho yonke imihla. Xela naluphi na utshintsho ezinyaweni ugqirha wakho ngokukhawuleza ukunciphisa ubungqongqo obunokubakho kwimeko.