Uyenza njani idayari yokutya nokuba yenzelwe ntoni

Umxholo

• Uyenza njani idayari yokutya
• Yenzelwe ntoni

Idayari yokutya sisicwangciso esiliqili esisebenzayo sokuchonga imikhwa yokutya kwaye, ke, ukujonga ukuba yintoni na enokuphuculwa okanye ekufuneka igcinwe ukuze ube nobomi obunempilo. Ke, kubalulekile ukuba umntu arekhode konke ukutya, kubandakanya nexesha abatye ngalo, ukutya okutyiweyo kunye nobungakanani.

Ukongeza ekubeni nomdla ukuze ube nolawulo ngakumbi kukutya okutyiwa imihla ngemihla, idayari yokutya inokucetyiswa yingcali yesondlo ngaphambi kokubonisa isicwangciso sokutya sokufumana ubunzima, ukunciphisa umzimba okanye ukufundiswa kwakhona ngokutya, njengoko le ndlela isondlo sezondlo sinokuchaza izicwangciso fezekisa iinjongo kodwa ngaphandle kokusilela kwesondlo.

Uyenza njani idayari yokutya

Idayari yokutya kufuneka igcinwe iintsuku ezi-5 ukuya kwezi-7, kubalulekile ukuba irekhodi lemihla ngemihla layo yonke into edliwayo, kubandakanya usuku kunye nexesha lesidlo, lenziwe. Ke, kunokwenzeka ukuba ukuphela kwexesha lokubhalisa uya kuba nombono wento egqitywe ngeveki kwaye amanqaku ekufuneka ephuculwe okanye agcinwe anokuchongwa.

Ubhaliso lunokwenziwa ephepheni, kwispredishithi okanye kwiselfowuni, umzekelo, uxanduva kuphela ukubhaliswa kokutya.Ngokufanelekileyo, kufanele ukuba kwenziwe emva kwesidlo ngasinye, kwaye hayi ukuphela kosuku, njengoko kunokwenzeka ukubhalisa ngokweenkcukacha nangaphandle kokulibala.

Ke, ukwenza idayari yokutya kubalulekile:

• Qaphela umhla, ixesha kunye nohlobo lokutyaOko kukuthi, ukuba sisidlo sakusasa, isidlo sasemini, isidlo okanye isidlo sangokuhlwa, umzekelo;
• Chaza ukutya okutyiweyo kunye nobungakanani;
• Indawo xa kwakusenziwa isidlo;
• Ukuba wenza into ngexesha lesidlo;
• Isizathu sokutyaOko kukuthi, ukuba utye ngenxa yendlala, impembelelo okanye njengendlela yokubuyekezwa ngokweemvakalelo, kunye nenqanaba lendlala ngalo mzuzu;
• Nabani kwenziwa isidlo;
• Chaza ubungakanani bamanzi ukungeniswa ngomhla;

Ukongeza ekwenzeni lula ukufumanisa imikhwa yokutya, idayari yokutya inokuba ngumdla ekuchongeni indlela yokuphila enokuba nefuthe kule ndlela yokutya. Ke ngoko, kunokuba yinto enomdla kwirekhodi ukuxela nokuba ngaba ubuziqhelanisa nokwenza umthambo emini kunye nobunzulu, ukuba ulele iiyure ezingakanani ngosuku nokuba ubuthongo bakho buphumle, umzekelo.

Ukongeza, ukwenza uhlalutyo lube lula, kunokwenzeka kwakhona ukuqaqambisa ukusetyenziswa kokutya okuthosiweyo, iswekile, iziqhamo, imifuno kunye nemifuno enemibala eyahlukeneyo. Ke, ekupheleni kwexesha lokubhalisa, kunokwenzeka ukukhangela ukuba ngowuphi umbala onesona sihlandlo siphezulu nesisezantsi, kwaye ke, kunokwenzeka ukuba uchonge imikhwa elula efuna ukuphuculwa okanye ekufuneka igcinwe.

Jonga ezi vidiyo zilandelayo ezinye iingcebiso zokuba nobudlelwane obuhle nokutya kunye nemikhwa esempilweni:

Yenzelwe ntoni

Idayari yokutya isetyenziswa ngokubanzi ekufundisweni kwakhona kokutya, kuba ukusukela oko ubhala phantsi okutyiweyo emini, emva kweveki kunokwenzeka ukuba uchonge imikhwa yokutya kwaye uchonge okunokuphuculwa. Ke, idayari yokutya sisixhobo esibalulekileyo kwingcali yesondlo ukucebisa utshintsho kwindlela yokutya yemihla ngemihla efanelekileyo kwinjongo yomntu.

Ukongeza ekusebenziseni njengendlela yokuphucula indlela otya ngayo, idayari inokusetyenziselwa ukuzuza okanye ukunciphisa umzimba, kuba emva kokubhaliswa ingcali yesondlo inokuhlalutya idayari yokutya kwaye ichaze iindlela zokufezekisa injongo ngaphandle kokungabikho kwesondlo.

Idayari yokutya inokwenziwa kwakhona njengendlela yokuchonga unobangela wokungonwabi emva kwesidlo, umzekelo. Kungenxa yokuba ngokurekhoda kwidayari umzuzu xa beziva bengaphilanga, ekupheleni kwexesha lokubhalisa umntu angachonga ipateni kwaye ajonge emva kwesidlo abanemvakalelo kunye nokutya okunokunxulumana, kuthintelwe ukusetyenziswa kwabo.