Urhudo ngexesha lokuzila ukutya kunye nezinye iziphumo ebezingalindelekanga

Umxholo

• Urhudo ngelixa uzila ukutya
• Ezinye iimpawu ezibonisa ukuba kufuneka ugqibe ukukhawuleza
• Iimbangela zorhudo ngexesha lokuzila ukutya
• Nini ukubona ugqirha
• Ukunyanga isifo sorhudo
• Unyango lwasekhaya
• Amayeza
• Ukuphelisa ukukhawuleza kwakho ngenxa yesifo sohudo
• Kutheni abantu bezila ukutya?
• Yise kude

Ukuzila ukutya yinkqubo apho uthintela kakhulu ukutya (kwaye ngamanye amaxesha ukusela) kangangexesha elithile.

Abanye bazila ukutya okokugqibela usuku. Ezinye zihlala ngaphezulu kwenyanga. Ixesha lokuzila ngokukhawuleza lixhomekeke emntwini kunye nezizathu zakhe zokuzila ukutya.

Ukuba ufumana urhudo ngelixa uzila ukutya, kuya kufuneka ugqibe ukukhawuleza kwakho kude kuphuculwe iimpawu. Qhubeka ufunda ukuze ufunde ukuba kutheni.

Urhudo ngelixa uzila ukutya

Urhudo lwenzeka xa ukutya kunye nezakhamzimba eziwela iphecana lesisu (GI) zihamba ngokukhawuleza kwaye ziphuma emzimbeni ngaphandle kokufakwa.

Urhudo ngexesha lokuzila ngokukhawuleza kunokubangela iziphumo ebezingalindelekanga ezinje:

• ukuphelelwa ngamanzi emzimbeni
• ukungondleki
• malabsorption
• ukuxinana
• isicaphucaphu
• isiyezi

Urhudo kunye nefuthe njengesiyezi ngexesha lokuzila kunokuba noxinzelelo kwaye kuyingozi. Ngelixa uzila ukutya, umzimba wakho sele kunokwenzeka ukuba ube nesiyezi, udiniwe, kwaye unesiyezi. Oku kwenziwa kubi ngakumbi sisifo sorhudo.

Kwabanye abantu, ukudityaniswa kokuzila kunye nesifo sorhudo kunokukhokelela ekuphumeni.

Ngenxa yezi zizathu, kuyacetyiswa ukuba ugqibe ukukhawuleza de iimpawu ziphuculwe, kwaye uqhubeke nokukhawuleza xa ungasafumani urhudo kunye neziphumo zalo.

Ezinye iimpawu ezibonisa ukuba kufuneka ugqibe ukukhawuleza

Kunye nesifo sorhudo, cinga ngokuphelisa ukutya kwakho ngokukhawuleza ukuba unamava:

• isiyezi
• ukulahleka kwengqondo
• isicaphucaphu nokugabha
• intlungu zesisu
• iintlungu zesifuba

Iimbangela zorhudo ngexesha lokuzila ukutya

Ngexesha lokuzila ngokukhawuleza, urhudo lunokwenzeka ngenxa yokugcwala kwamanzi kunye neetyiwa kwiphepha le-GI. Inani lezinto ezinokubangela zinokubangela oku, kubandakanya nokusela ulwelo oluphezulu kwi-caffeine, enje ngeti okanye ikofu.

Ngokwesiqhelo, ukuzila ukutya akubangeli lurhudo ngokwalo. Ngapha koko, kunokwenzeka ukuba urhudo lungaphuli ngokukhawuleza kwakho kunokuba usenza ngokukhawuleza. Kungenxa yokuba amandla akho emathumbu okusebenza ngokufanelekileyo ancipha xa engasetyenziswanga.

Ezinye izizathu eziqhelekileyo zorhudo zibandakanya:

• ukutya okungafanelekanga
• Ukunyamezelana kwe-lactose
• ukusilela kwezimbiwa
• ukudumba
• Isifo sikaCrohn
• usulelo
• ukutya okanye amayeza

Nini ukubona ugqirha

Ngaphambi kokuba uqale ngokukhawuleza - okanye ukuba unenkxalabo yezempilo ngelixa uzila ukutya, kubandakanya urhudo-ngumbono olungileyo ukubona ugqirha.

Urhudo alonwabanga, kodwa ngesiqhelo alusongeli ubomi. Nangona kunjalo, ukuba ufumana naziphi na kwezi mpawu zilandelayo ecaleni kwesifo sohudo, nxibelelana nogqirha ngokukhawuleza:

• Igumbi elinamagazi (igazi kurhudo)
• iintlungu ngexesha lokuhamba kwamathumbu
• ukudumba ngokujikeleza amathumbu

Ukunyanga isifo sorhudo

Kuxhomekeke kwisizathu sohudo lwakho, unyango luya kwahluka.

Unyango lwasekhaya

Unyange iimeko ezininzi zorhudo ekhaya kunye notshintsho olukhawulezileyo lokutya:

• Sela amanzi amaninzi.
• Gwema iziphuzo ezineshukela kunye ne-caffeine.
• Sela ijusi engxengiweyo, iti ebuthathaka, okanye ukutshintshwa kwe-electrolyte, iziselo ezinjengeGatorade okanye iPedialyte.
• Yandisa ukutya okuphezulu kwifayibha enyibilikayo.
• Yandisa ukutya okuphezulu kwi-potassium kunye netyuwa.

Amayeza

Ukuba amayeza asekhaya awancedi, unokufumana isiqabu kumayeza e-counter, kuquka:

• I-loperamide (i-Imodium)
• i-bismuth subsalicylate (uPepto-Bismol)

Ukuphelisa ukukhawuleza kwakho ngenxa yesifo sohudo

Xa ugqiba ukukhawuleza kwakho ngenxa yesifo sohudo, cinga ngokuqala nge-BRAT yokutya (ibhanana, irayisi, i-appleauce, i-toast).

Olu hlobo lokutya lubonisa ukutya okungekho nto, isitashi, kunye nefayibha ephantsi. Inceda izitulo eziqinileyo kunye nokutshintsha izondlo ezilahlekileyo.

Kuya kufuneka:

• Yitya ukutya okuncinci.
• Kuphephe ukutya okuqhotsiweyo.
• Kuphephe ukutya okubangela igesi, efana neembotyi kunye ne-broccoli.

Kutheni abantu bezila ukutya?

Abanye abantu bayazila ngenxa yezizathu zempilo, ngelixa abanye bezila ngenxa yezenkolo okanye ezomoya.

Abameli bokuzila ukutya bacebisa ukuba ukuziqhelanisa kuvelisa ezi zibonelelo zilandelayo:

• ukunciphisa ukudumba
• ukunciphisa umngcipheko wesifo sentliziyo kunye neswekile
• ukuhla ukusinda
• ukukhutshwa komzimba emzimbeni
• ukuphucula umsebenzi wesisu

I-Mayo Clinic iphakamisa ukuba ukuzila ukutya rhoqo kunokunciphisa amanqanaba e-cholesterol ye-LDL (embi) kwaye kunokuphucula indlela umzimba wakho ophelisa ngayo iswekile.

Nangona kunjalo, kukho ubungqina obuncinci kakhulu besayensi malunga nefuthe lokuzila engqondweni nasemzimbeni womntu.

Kuba ukungatyi ukutya ixesha elide kuyirhafu emzimbeni, kubalulekile ukuba wazi naziphi na iingxaki ezinokuvela ngexesha lokuzila, njengorhudo.

Yise kude

Urhudo yingxaki eqhelekileyo ye-GI athi wonke umntu ayifumane amaxesha ngamaxesha. Urhudo lunokuba buthathaka ngokukodwa- kwaye lube yingozi- ngelixa uzila ukutya.

Ukuba ufumana urhudo ngelixa uzila ukutya, cinga ngokwaphula inzilo. Ungahlala uqhubeka nokukhawuleza kwakho nje ukuba urhudo luye.

Ukuba ufumana naziphi na iimpawu ezixhalabisayo, ezinje ngesiyezi, ukulahleka kwengqondo, isicaphucaphu, ukugabha, okanye izitulo ezinegazi, qhagamshelana nogqirha kwangoko.