Iingcebiso ezilula zokulahleka kwesisindo ezingama-20 (ngaphandle kokutya okanye ukwenza umthambo)

Umxholo

• Ukunciphisa umzimba ngaphandle kokutya
• Ukwehlisa umzimba ngaphandle kokuzilolonga

Ukwehlisa umzimba ngaphandle kokutya ngaphandle kokuzilolonga, ukhetho olulungileyo kukuqala ngokutshintsha isonka esimhlophe se-tapioca netshizi, umzekelo, ukuhlala usebenza nokuba awunalo ixesha lokuya ejimini, usebenzisa izinyuko endaweni ikheshi xa kunokwenzeka.

Ke, ukuqala ukunciphisa umzimba, ngaphandle kokwenza ukutya okunzima kwaye ngaphandle kokuchitha imali ejimini, ukwenza imithambo yomzimba engathandekiyo ongayithandiyo, zama ukulandela ezi ngcebiso malunga nendlela yokwehlisa ubunzima ngaphandle kokutya ngaphandle kokuzilolonga.

Ukunciphisa umzimba ngaphandle kokutya

Ukwenza utshintsho lokutya oluncinci nolulula sisitshixo ekuphumeleleni ukunciphisa ubunzima ngaphandle kokutya, njengoku:

1. Tshintshiselana ngemayonesi okanye ukhilimu otyiweyo i-yogurt yendaloAmanqatha endalo atyebileyo anamafutha amancinci, ukongeza ekuphuculeni ukuhamba kwamathumbu.

2. Tshintshiselana iifriji ze iti emnyama ebandayo ngamanzi ahlwahlwazayo kunye ne-2 ukuya kwi-3 yehla ilamula: iti emnyama yi-antioxidant, ikhawulezisa imetabolism kwaye inciphise ukutya, ikunceda ukunciphisa umzimba.

3. Tshintshela iswekile ye stevia iswitiI-stevia sweetener siswiti yendalo engenazo iikhalori.

4. Tshintsha irayisi, isonka kunye nentlama emhlophe ye irayisi, isonka kunye nepasta epheleleyo: iinketho zokudityaniswa zinenani elikhulu lemicu kunye nemicronutrients.

5. Tshintshiselana ngeetapile chayote: I-chayote iphantsi kweekhalori kwaye ityebile emanzini kunye nefayibha, ukunciphisa ukutya kunye nokulawula amathumbu, ukunceda ukunciphisa umzimba.

6. Ukutshintshela ukutya okuziinkozo okuneswekile oatI-oats ityebile kwifayibha, yonyusa ukondla kunye nokulawula indlala, ukongeza ekubeni ayinayo i-gluten.

7. Tshintshela amashwamshwam iziqhamo ezomileyo: iziqhamo ezomileyo azinamafutha okanye izongezo, ukongeza ekubeni nefayibha eninzi.

8. Ukutshintshela izinongo esele zilungisiwe njenge knorr broth ye imifunoamayeza anencasa awanamafutha okanye izongezo zeekhemikhali, ukongeza ekuphuculeni incasa yokutya. Funda ukuba ungalusebenzisa njani na olunye uhlobo lwee-seasonings ezinciphisa ubunzima.

9. Tshintsha isidlo sasemini kwindawo yokutyela okanye kwindawo yokutya ukutya okuphekiweyo ekhaya: Ibhokisi yesidlo sasemini yenye yezona ndlela zimbi kunye nekhalori kwiivenkile zokutyela okanye kwiivenkile zokutyela.

10. Tshintsha isitya sibe sinye ipleyiti encinci: isitya esincinci senza ukutya okuncinci ukuba kubekwe kuso.

11. Tshintshiselana ngokutya okuthosiweyo, okususiweyo kunye nokutya nesosi ye ukutya okunomphunga: xa kuphekwa, kutyiwa amanqatha amancinci, kuba akukho mfuneko yokusebenzisa ioyile yomnquma, ibhotolo okanye ioyile kwaye amanqatha aphuma ekutyeni akatyi. Fumana ngakumbi ku: 5 izizathu ezilungileyo zokupheka umphunga.

12. Tshintshanisa iilekese ezifakiweyo kunye neicookies iipopu kunye nesinamon: Ipopcorn elula ineekhalori ezimbalwa kwaye ityebile kwifayibha, inceda ukunciphisa umzimba. Ukongeza, isinamon ikhawulezisa imetabolism kunye nokunciphisa ukutya.

13. Tshintshela i-ayisi khrim iziqhamo popsicle: isiqhamo se-popsicle sinamafutha amancinci kwaye, ngokubanzi, ngaphantsi kweekhalori.

Ke, ukulandela ezi ngcebiso ukunciphisa umzimba, kunokwenzeka ukuba unciphise umzimba ngaphandle kokulamba, khetha nje okona kutya kulungileyo ukufezekisa ubunzima obulungileyo kunye nokugcina impilo.

Ukwehlisa umzimba ngaphandle kokuzilolonga

Ukuphulukana nobunzima ngaphandle kokuzilolonga nako kuyenzeka, hlala ukhuthele, utshintshe imikhwa yemihla ngemihla enje:

14. Gwema ukusebenzisa ulawulo olukude Ukusuka kumabonakude nokwenza i-squats okanye imithambo yomlenze ngelixa ubukele umabonakude wentengiso;

15. Sebenzisa i izinyuko endaweni yelifti;

Thatha i inja ukuhamba Amaxesha ama-2 ngeveki;

17. Yenza i ukukhwela ibhayisekile yosapho Kanye ngeveki, njengangeempelaveki, umzekelo;

18. Phuma kwiindawo zokumisa iibhasi ezi-2 okanye ezi-3 ngaphambili, ukupaka imoto kude okanye ukuya emsebenzini ngebhayisikile;

19. Maluphele usuku ngo-a ukuhambaIyure e-1;

20. Ukudlala nabantwana kwaye coca Indlu zikwanceda ukuba ulahlekelwe ziikhalori.

Jonga ezi kunye nezinye iingcebiso malunga nokuba unganciphisa njani ubunzima ngaphandle kokuzilolonga kufuna umgudu omkhulu, kule vidiyo ilandelayo:

Ngelixa ezi ngcebiso zikunceda ukuba unciphise umzimba, iziphumo zibonakala ekuhambeni kwexesha. Nangona kunjalo, kulula ukunciphisa umzimba ngale ndlela kuba akukho mzamo ungako ubandakanyekileyo kunye nokuzimisela ukuncama.