Uyenza njani inyama yokutya

Umxholo

• Kufuneka utye ntoni kwaye uphephe ntoni
• Imingcipheko yezempilo
• Indlela yokutshintsha ukutya kwenyama namhlanje

Ukutya inyama kusekwe ekusetyenzisweni ngokukodwa kwenyama kunye neminye imithombo etyebile kwiiprotein, ezinje ngeentlanzi kunye neenkukhu. Ukongeza kwiiproteni, oku kutya kukwatyebile kumanqatha, athe kwiminyaka yakutshanje abonwa njengamafutha alungileyo, njengoko ekho ngokwemvelo ekutyeni.

Oku kutya kuvela kwizifundo zabantu kwihlabathi liphela, ezinje ngee-Eskimo, umzekelo, ukutya kwabo kusekwe enyameni kuphela, kwaye nangona kunjalo baneeparameter ezintle kunye nobude bexesha lokuphila. Ukongeza, ababhali-mbali bakholelwa ukuba ekuqaleni kwendaleko yabantu, ukutya kwakwenziwa kuphela zizilwanyana ezizingelwayo.

Kufuneka utye ntoni kwaye uphephe ntoni

Kwisidlo senyama kuvunyelwe kuphela ukutya inyama yazo zonke iintlobo, ezinje ngenkomo, inyama yehagu, imvana, inkukhu, ikarikuni, idada kunye nentlanzi ngokubanzi. Amalungiselelo anokugcadiswa, aphekwe okanye aphekwe, kwaye kufuneka anongwe ngamayeza anuka kamnandi kunye nemifuno, enje ngegalikhi, itswele, itumato, ivumba eliluhlaza, ibasil, ipepile, ioyile yeoyile, isinqumelo kunye neoyile yekhokhonathi.

Kwelinye icala, kuya kufuneka uphephe zonke iintlobo zeziqhamo kunye nemifuno, ipasta, iswekile, iinkozo ezifana nerayisi, ingqolowa, iquinoa, umbona, ii-ertyisi, iimbotyi, iichickpeas, iimbotyi zesoya, kunye namandongomane anjengee-chestnut, ii-walnuts kunye neeamangile. Ukongeza, ukutya kwenyama akubandakanyi inyama eqeshiweyo enje ngesausage, isoseji, iham kunye ne-bologna, kunye namafutha angengowamvelo, afana negargarine kunye ne-hydrogenated fat.

Imingcipheko yezempilo

Ukusetyenziswa okukodwa kwenyama kunokubangela ukunqongophala kwee-antioxidants ezifumaneka ikakhulu kwimithombo yezityalo, ngakumbi kwimifuno. Nangona kunjalo, abukho ubungqina bokuba abantu abaphila kuphela kwinyama nakwintlanzi banengxaki yempilo ngenxa yokunqongophala kwemifuno kunye neziqhamo.

Elinye inqaku elibi kukungabikho kwefayibha ekutyeni, okunokuphazamisa ukusebenza kwamathumbu kwaye kuwenze uthambekele ngakumbi ekuqunjelweni.

Elinye inqaku ekufuneka liqwalaselwe kukuba abukho ubungqina bokuba olu hlobo lokutya lonyusa umngcipheko wesifo sentliziyo, kodwa ingcebiso ngokubanzi yabasemagunyeni kwezempilo kukuba ukusetyenziswa kwamafutha agcweleyo, afunyanwa ikakhulu enyameni, abe ngcathu, kwaye ukutya okufanelekileyo kufuneka isekwe ekusetyenzisweni kwemifuno kunye neziqhamo.

Indlela yokutshintsha ukutya kwenyama namhlanje

Ukwenza ukutya kwenyama, kuqala kuyafuneka ukuba ujonge ugqirha kunye nesondlo ukuze enze iimvavanyo zaselebhu, ukuya kwezempilo kunye nokufumana izikhokelo zokutshintsha ukutya. Kubalulekile ukuzama ukutya inyama ephilayo kwaye uyilungiselele ekhaya nanini na kunokwenzeka, usebenzisa izinongo zendalo kunye namafutha alungileyo, njengeoyile yeoyile okanye ioyile yekhokhonathi.

Njengokuba inyama ihluthi, kuyinto eqhelekileyo ukuba kungafuneki ukuba utye konke ukutya kosuku, kuqhelekile ukutya kuphela amaxesha ama-2 okanye ama-3 ngosuku.Nanini na xa kunokwenzeka, kunika umdla ukongeza imifuno, amagqabi, amandongomane anjengee-chestnuts kunye namandongomane, kunye nesiqhamo esinye okanye ezibini ngosuku, njengoko isongeza ifayibha, iivithamini kunye neeminerals ekutyeni. Nantsi indlela yokutya ukutya okuncinci kwe-carb, ekwabizwa ngokuba yi-carb ephantsi.