Ubungqina benyawo

Umxholo

• Zithini iimpawu zobundindisholo elunyaweni lwakho?
• Yintoni ebangela ukuba unyawo lube ndindisholo?
• Ndilufuna nini uncedo lonyango lokuba ndindisholo elunyaweni lwam?
• Ubonakala njani ukuba unyawo lwakho luvavanywe?
• Uphathwa njani ukuba ndindisholo unyawo lwakho?

Yintoni ebindindisholo elunyaweni lwakho?

Iinyawo zakho zixhomekeke kwimvakalelo yokuchukumisa ukuphuma kwindawo eshushu kunye nokuhamba kwindlela eguqukayo. Kodwa ukuba unamava onyawo lwakho, usenokungabi naluvo lonyawo lwakho.

Ukuba ndindisholo elunyaweni lwakho kunokuba yimeko yexeshana okanye kungabangelwa yimeko engapheliyo, enjengesifo seswekile. Iimpawu zinokuqhubela phambili. Ungaqala ukulahlekelwa yimvakalelo elunyaweni lwakho emva koko ngokuthe ngcembe uphulukane nokuziva ngakumbi njengoko ixesha lihamba. Ukufuna ingcebiso kwezamayeza ngobundindisholo elunyaweni lwakho kunokunceda ukucothisa okanye ukulibazisa inkqubela phambili.

Zithini iimpawu zobundindisholo elunyaweni lwakho?

Uphawu oluphambili lokuba ndindisholo elunyaweni lwakho kukuphulukana nemvakalelo elunyaweni lwakho. Oku kuchaphazela uvakalelo lwakho lokuchukumisa kunye nokulinganisela kuba awunakuva indawo yonyawo lwakho ngokuchasene nomhlaba.

Ngelixa ilahleko yokuziva uluphawu oluphambili lokuba ndindisholo kunyawo lwakho, unokufumana ezinye ezongezelelweyo, iimvakalelo ezingaqhelekanga. Oku kubandakanya:

• ukujija
• Izikhonkwane kunye neenaliti zokuziva
• ukurhawuzelela
• unyawo okanye iinyawo ezibuthathaka

Ezi zimpawu zongezelelekileyo zinokunceda ugqirha wakho afumanise ukuba yintoni ebangela ukuba unyawo lube ndindisholo.

Yintoni ebangela ukuba unyawo lube ndindisholo?

Umzimba wakho yinethiwekhi entsonkothileyo yemithambo-luvo ehamba ukusuka kwiingcebiso zezinzwane zakho kunye neminwe usiya kwingqondo yakho kwaye ubuye kwakhona. Ukuba ufumana umonakalo, ukucinywa, ukusuleleka, okanye ukunyanzeliswa kwentsholongwane ehamba enyaweni, unokufumana ukuphazamiseka kwinqanaba lakho.

Iimeko zonyango ezinokubangela ukuba unyawo lwakho lubonakale:

• ukunxila okanye ukusetyenziswa gwenxa kotywala
• Isifo seCharcot-Marie-Tooth
• isifo seswekile kunye neswekile ye-neuropathy
• iqabaka
• Isifo seGuillain-Barré
• idiski ye-herniated
• Isifo seLyme
• I-neuroma kaMorton
• isifo sokugubhuka
• isifo peripheral arterial
• isifo semithambo yegazi
• yesciatica
• amatyathanga
• iziphumo ebezingalindelekanga zamayeza e-chemotherapy
• ukulimala kwethambo lomqolo
• i-vasculitis okanye ukudumba kwemithambo yegazi

Unokufumana ukuba ndindisholo enyaweni lwakho emva kwexesha elide lokuhlala. Oku kuphulukana nemvakalelo-edla ngokubizwa ngokuba "kukulala" -yenzeka kuba imithambo-luvo ekhokelela elunyaweni icinezelwe ngelixa uhleli. Xa umile kwaye ukubuya kwegazi kubuya, unyawo lwakho lunokuziva ngathi lundindisholo. Izikhonkwane kunye neenaliti iimvakalelo zihlala zilandela ngaphambi kokujikeleza kunye nemvakalelo ebuyela kunyawo lwakho.

Ndilufuna nini uncedo lonyango lokuba ndindisholo elunyaweni lwam?

Ubungqindilili elunyaweni lwakho olwenzeka ngesiquphe kunye nezinye iimpawu, ezinje ngokuphefumla nzima, kunokuba sisizathu sokukhathazeka. Funa unyango kwangoko ukuba ufumana ezi mpawu zilandelayo kunye nokuhamba unyawo lwakho:

• ukudideka
• kunzima ukuthetha
• isiyezi
• ukulahleka kwesinyi okanye ukulawula amathumbu
• Ukuba ndindisholo okuqala kwimizuzu nje okanye iiyure
• Ukuba ndindisholo okubandakanya amalungu amaninzi omzimba
• Ukuba ndindisholo okwenzeka emva kokwenzakala entloko
• intloko ebuhlungu
• ingxaki yokuphefumla

Ngelixa kungasoloko kukho imeko engxamisekileyo, indibaniselwano yeenyawo zokuba ndindisholo kwaye ezi mpawu kunokuba luphawu:

• ukuxhuzula
• ukubetha
• Uhlaselo lwexeshana lwe-ischemic (ekwabizwa ngokuba yi-TIA okanye "ukubetha okuncinci")

Yenza idinga lokubonana nogqirha wakho ukuba ubundindisholo elunyaweni lwakho kukubangela ukuba ukhubeke okanye uwe rhoqo. Kuya kufuneka ubonane nogqirha wakho ukuba ubundindisholo elunyaweni lwakho buya busiba mandundu.

Ukuba unesifo seswekile, yenza idinga ukuba ubonane nogqirha okanye ugqirha wamayeza ngenyawo. Isifo seswekile sesona sizathu siqhelekileyo sokubhabha kweenyawo kuba utshintsho kwimetabolism lunokubangela ukonakala kwentliziyo.

Ubonakala njani ukuba unyawo lwakho luvavanywe?

Ukuchonga unyawo olubindayo kuxhomekeke ekubeni zinzima kangakanani iimpawu zakho. Ugqirha unoku-odola i-computed tomography (CT) ukuskena ukuba uneempawu ezifana nokubetha. Oku kuvumela ugqirha ukuba ajonge ingqondo yakho kwaye achonge nakuphi na ukubhloka okanye ukopha okunokubangela iimpawu zakho.

Ugqirha wakho uya kuthatha nembali yezonyango kwaye acele inkcazo yeempawu zakho. Imibuzo ebuzwayo inokubandakanya:

• Ihlala ixesha elingakanani?
• Zeziphi ezinye iimpawu ozifumanayo kunye nobundindisholo?
• Uqale nini ukuqaphela ukuba ndindisholo konyawo lwakho?
• Iba ndindisholo iba mandundu nini?
• Yintoni eyenza ubundindisholo bube ngcono?

Emva kokuba wabelane ngembali yakho yezonyango nogqirha wakho, uviwo lomzimba lulandela ngokulandelayo. Ugqirha wakho uya kuthi ngokuqinisekileyo avavanye iinyawo zakho kwaye aqonde ukuba ilahleko yokuziva inefuthe elinye okanye zombini iinyawo. Ezinye izifundo ugqirha wakho angayalela ukuba zibandakanye:

• i-electromyography, ebonisa ukuba izihlunu zisabela njani kukhuthazo lombane
• Imagnetic resonance imaging (MRI) yokufunda ukujonga okungaqhelekanga kumqolo, umnqonqo, okanye zombini
• Izifundo zokuqhutywa kwemithambo-luvo, ezilinganisela indlela imithambo-luvo eqhuba ngayo imisinga yombane

Uvavanyo olongezelelweyo luxhomekeke kwisifo esikrokrisayo.

Uphathwa njani ukuba ndindisholo unyawo lwakho?

Ubungqindilili elunyaweni sisizathu esiqhelekileyo sokungalingani kwaye unokwandisa umngcipheko wokuwa. Ukusebenza nonyango olusebenzayo ukwenza inkqubo yokulinganisa kuya kunceda ukunciphisa umngcipheko wokuwa kwakho.

Iintshukumo kunye nokuzilolonga ezingacaphukisi iinyawo zakho zokuba ndindisholo ziindlela ezilungileyo zokuphucula ukuhamba kwegazi kwimithambo-luvo echaphazelekayo. Thetha nogqirha wakho kunye nonyango olusebenzayo malunga nokuyila inkqubo yokuzivocavoca esebenza kuwe.

Ukunyanga ukuba ndindisholo kunyawo lwakho kubaluleke kakhulu. Ukungabikho kwemvakalelo kunokunyusa umngcipheko wamanxeba enyawo, uhambo kunye nokuwa. Unokufumana ukusikwa okanye ukwenzakala ungazi ukuba awukwazi ukuluqonda kakuhle unyawo. Inxeba lakho alinakuphola ngokukhawuleza ukuba wehlile ukujikeleza.

Ukunyanga esona sizathu siphambili sonyawo lwakho kunokunceda ukuba uphawu luhambe.

Ugqirha wakho unokuphinda akucebise ukuba ubone ugqirha wezilwanyana ubuncinci minyaka le ukuba unesiba esingapheliyo kunyawo lwakho. Nazi ezinye iingcebiso zokugcina engqondweni:

• hlola iinyawo zakho rhoqo xa usikekile okanye unamanxeba
• beka isipili phantsi ukuze ubone iinyawo zakho ngcono
• nxiba izihlangu ezifanelekileyo ezikhusela iinyawo zakho ukunciphisa umngcipheko wamanxeba enyawo

Ukugcina le miqathango yokhuseleko kunokunceda ukunciphisa naziphi na ezinye iingxaki ezinokubangelwa kukungabikho kweenyawo.