Yintoni oza kuyitya ukulwa nokudumba emathunjini

Umxholo

• Uluhlu lokutya okuvumelekileyo
• Uluhlu lokutya okungavumelekanga
• Kutheni isebenza

Xa amathumbu edumbile, ngenxa yeengxaki ezinjengesifo sikaCrohn okanye isifo esiswini esinokucaphuka, umzekelo, kubalulekile ukunika inkqubo yamathumbu okuphumla ukuba ivumele amathumbu ukuba achache. Ngesi sizathu, ukutya kwe-carbohydrate lukhetho oluhle, kuba kubandakanya ukutya ekulula ukwetyisa, okuvumela ukunciphisa ukudumba kunye nokunciphisa iimpawu.

Oku kutya kusekwe ekusetyenzisweni kokutya okunee-carbohydrate ezithatha umgudu omncinci wokucolwa njengemifuno ephekiweyo kunye neziqhamo ezineshelled, enceda ukuzola kunye nokuhlaziya udonga lwamathumbu. Ukutya okufuna umsebenzi omninzi ngexesha lokugaya okanye okhuthaza ukuveliswa kwegesi, njengobisi okanye iimbotyi, kufuneka kuthintelwe. Yenza uvavanyo kwaye ufumanise ukuba une-Irritable Bowel Syndrome.

Uluhlu lokutya okuvumelekileyo

Ukutya okuvunyelweyo kule ndlela yokutya kulula ukuyetyisa, enje:

• Inyama: inkukhu, ikarikuni, amaqanda, inkomo, imvana, inyama yehagu;
• Ukutya okuziinkozo: irayisi, umgubo welayisi, amazimba, i-oats, i-rice noodles;
• Imifuno ekulula ukuyetyisa: i-asparagus, i-beet, i-broccoli, i-cauliflower, iminqathe, iseleri, iikhukhamba, ii-eggplants, iletisi, amakhowa, ipepile, isikwashi, isipinatshi, iitumato okanye i-watercress;
• Iziqhamo ezixutywe: ibhanana, ikhokhonathi, iidiliya, iidiliya, i-kiwi, ilamuni, imango, imelon, iorenji, ipapaya, ipesika, ipayina, iplamu okanye itangerine;
• Ubisi: iyogathi yendalo, inkomo engena-lactose okanye itshizi yegusha okanye ubudala kwiintsuku ezingama-30;
• Imbewu yeoyile: ii-almonds, ii-pecans, i-nati zaseBrazil, ii-hazelnuts, ii-walnuts okanye ii-cashew nuts;
• Iimbotyi: ipeanut;
• Iziselo: iti, incindi ezingenanzi kunye namanzi;
• Abanye: ipeanut butter.

Elinye icebo kukukhetha imifuno ephekiweyo kunamagqabi aluhlaza, ngakumbi ngexesha leengxaki zorhudo okanye igesi egqithileyo. Bona ezinye iingcebiso zokuphelisa igesi yamathumbu.

Uluhlu lokutya okungavumelekanga

Ukutya ekufuneka kuthintelwe ekudleni kokudumba kwamathumbu zezi:

• Iinyama ezilungisiweyo: isoseji, isoseji, ibhekoni, iham, ibologna, isalami;
• Ukutya okuziinkozo: umgubo wengqolowa, irye;
• Ubisi: Inkqubo yobisi kunye noshizi, ezifana ne-cheddar kunye ne-polenguinho;
• Iimbotyi: iimbotyi, iilentile okanye ii-ertyisi;
• Imifuno:Amahlumelo e-brussels, ikhaphetshu, amahlumela ebhotela, okra, chicory;
• Iziqhamo ezixutywe: iapile, iapilkosi, nectarine, ipere, iplum, itsheri, iavokhado, iblackberry, ilitshi;
• Iimveliso ezihambileyo: ukutya okulungiselelwe ngumkhenkce, iicookies, iikeyiki esezenziwe, iziqholo ezityiweyo, iisuphu esele zenziwe, i-ice cream, iilekese kunye nokutya okulula
• Iziselo: iziselo ezinxilisayo.

Ngamanye amaxesha, ukusetyenziswa kwekofu kunokubacaphukisa amathumbu kwaye kuzise ukungathandeki. Ke, kubalulekile ukuba ujonge ukubonakala kweempawu emva kokutya ikofu kwaye, ukuba kukho imfuneko, sebenzisa ikofu enefafini okanye ususe eso siselo kukutya.

Kutheni isebenza

Ngokususa ii-carbohydrate ezintsonkothileyo, i-lactose, i-sucrose kunye nezinye izithako ezinamashishini ezivela ekudleni, inkqubo yokwetyisa inomsebenzi omncinci ekufuneka iwenze, ukuvumela umzimba ukuba uqalise inkqubo yokufumana kwakhona iiseli zamathumbu ezonakeleyo.

Ngale ndlela, kuncitshiswa inani leetyhefu ezisetyenzisiweyo kwaye kulawulwa iintyatyambo zamathumbu, kuthintela ukubonakala kokudumba okubangela iingxaki ezintsha zeempawu.

Ukunyanga i-Irritable Bowel Syndrome kunye nokunciphisa ukuxhuzula ngaxeshanye, yazi nokutya kweFODMAP.