Ukutya ngamatye ezintso
Umxholo
- Ukutya okuvunyelweyo
- Ukutya ekufuneka sikuphephe
- Imenyu yokutya ngamatye eentso
- Olunye ulwazi olubalulekileyo malunga namatye ezintso
- Bukela ividiyo apho ugqirha wethu wesondlo achaza ukuba ukutya kuhlobo ngalunye lwamatye kufanele ukuba:
Ukutya kwabantu abanamatye ezintso kufuneka kubesezantsi ityuwa kunye neeprotein kwaye kuphezulu kakhulu kulwelo. Ukujonga ukuba usela amanzi aneleyo, nikela ingqalelo kumchamo, ekufuneka ucace gca, ujiye kwaye ungenalo iphunga elinamandla.
Kukho iintlobo ezininzi zamatye ezintso kwaye unyango lungahluka ngohlobo ngalunye, kunye namatye e-calcium oxalate aqhelekileyo. Ukutya okugqithileyo kokutya okunotyebileyo kwii-oxalates okanye i-calcium, umzekelo, kuthanda ukubonakala kolu hlobo lwelitye.
Ukutya okuvunyelweyo
Ukutya okuboniswe ngamatye ezintso ikakhulu ezo zityebileyo emanzini, ezivumela ukonyusa inani lotywala kunye nokunciphisa umchamo, kuthintelwe ukwenziwa kweekristal kunye namatye. Kuyacetyiswa ukuba kuselwe phakathi kwe-2 ne-3 yeelitha zamanzi ngosuku.
Ukutya kufuneka kusekelwe kukutya okutsha, okunotye imifuno, iimbotyi kunye namafutha afanelekileyo, afana ne-chestnuts, ii-almonds, i-walnuts, i-oyile ye-olive kunye nentlanzi, njenge-tuna, isardadi kunye ne-salmon. Ukongeza, izongezo zokutya kufuneka zisetyenziswe kuphela ngokwesindululo sikagqirha okanye isondlo. Jonga ukuba lunjani unyango olupheleleyo lwamatye ezintso.
Ukutya ekufuneka sikuphephe
Ukutya okungacetyiswanga ngamatye ezintso zezi:
- Ucebile kwi-oxalate:amandongomane, i-rhubarb, isipinatshi, ii-beet, itshokholethi, iti emnyama, iitapile, ikofu kunye neziselo ezihlwahlwazayo zekola;
- Ityuwa kunye nokutya okune-sodiumezinje ngeziqholo ezisikiweyo, isosi yesoya, isosi yeWorcestershire, ukutya okukhawulezayo, ukutya okulungele umkhenkce
- Iprotheni engaphezulu, ukuba yimfuneko ukuba nokuqhelaniswa nesondlo sokutya ukuze sisebenzise izongezo zeprotein;
- Iinyama ezilungisiweyo, ezinjenge-sausage, sausage, ham kunye ne-bologna;
- Izongezelelo zeVitamin C;
- Izixhobo zeCalcium.
Ingcebiso elungileyo yokuthintela ukwenziwa kwamatye ezintso kukupheka imifuno etyebile kwii-oxalates kabini, ulahla amanzi ekuphekeni kokuqala.
Imenyu yokutya ngamatye eentso
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezintathu zemenyu yamatye ezintso:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 1 iglasi yejinanappy juice kunye ne-mint + isandwich epheleleyo kunye noshizi | Ukuphula amatye + nge-1 tapioca ngeqanda kunye ne-chia | 1 iglasi yeyogathi engenanto + 1 ikholoni yesuphu yobusi + i-omelet enamaqanda ama-2, itomati kunye ne-oregano |
| I-snack yasekuseni | 1 iglasi yamanzi ecoconut | 1 apile + 15g cranberry | 1 iglasi yejusi eluhlaza kunye ne-kale, ijinja, ilamuni kunye namanzi ecoconut |
| Isidlo sasemini | I-5 col yesuphu yesuphu + ye-2 col yesobho seembotyi + i-100g yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo | Iifolokhwe ezi-3 zepasta epheleleyo + ityhuna kwi-tomato sauce kunye ne-basil + isaladi eluhlaza | inkukhu isanqante, ichayote, ikhaphetshu ecoliweyo, iitapile kunye netswele + i-1 ye-oyile yomnquma |
| Ukutya okusemva kwemini | I-yogurt ecacileyo ye-1 + 1 ikholam yesuphu yekhranberry | Iavithamini yeavokhado | Iibhanana ezi-2 ezibhakiweyo ezinesilayi ezi-2 zeshizi + isinamon ukunambitha |
ICranberry sisiqhamo esibomvu esisetyenziselwa ukunyanga amatye ezintso kunye nosulelo lomchamo. Zazi zonke iipropathi zesi siqhamo.
Olunye ulwazi olubalulekileyo malunga namatye ezintso
Elona gqirha lilungileyo lokunyanga amatye kwizintso ngugqirha wezonyango, onokuthi atyumbe isazi sezondlo ukuba silungelelanise ukutya kwaye sigqibe unyango, sikuphephe ukuyilwa kwamatye amatsha.
Abantu abanamatyala amatye kusapho okanye abo sele benamatye entso ebomini babo kufuneka basoloko benokutya okukhokelwa ngugqirha kunye nesondlo, ukunqanda ukubonakala kweengxaki ezininzi.
Bukela ividiyo apho ugqirha wethu wesondlo achaza ukuba ukutya kuhlobo ngalunye lwamatye kufanele ukuba:
Ukukhetha Indawo
I-Angiodysplasia yekholoni