Ukutya emva kohype

Umxholo

• Ekuvukeni kwe-7: 00
• Isidlo sakusasa 7:45
• Ikhonkco 10:30
• Isidlo sasemini 12:30
• I-snack 15:00
• I-snack 18:00
• Isidlo sangokuhlwa 7:00 pm
• Bona ezinye iti kunye neencindi onokuzisebenzisa ukubuyisela endaweni yazo ekutyeni okubonisiweyo:

Ukutya okubaxayo kunceda ukukhupha umzimba emzimbeni nokwenza uxolo kunye nawo. Oku kutya kunceda ukuphinda uqeqeshwe kwaye ukongeza ekunciphiseni ubunzima. Ulusu luya kucoca kwaye lube nesilika kwaye isisu sigude kwaye ngaphandle kokudumba.

Ngalo lonke usuku, phakathi kokutya, kufuneka usele i-1.5 l yeti yeqabane kunye nemon eyenziwe ekhaya kwaye ngaphandle kweswekile. Oku kutya kuya kwenziwa kuphela ngosuku olunye ukuyekisa idetox kwitheko losuku oludlulileyo, nangona kukutya okusempilweni kunye nokutya okunesondlo.

Ekuvukeni kwe-7: 00

• 1 indebe yeti yeebilberry okanye iti yelamuni efudumeleyo

Isidlo sakusasa 7:45

• Vitamin ukucoca umzimba - Indlela yokupheka kunye nokulungisa: xuba kwi-blender 1 i-apile kunye ne-peel, i-200 ml ye-yogurt yendalo emva kokuba yonke into ityunyuziwe, yongeza i-15 ml yamanzi akhanyayo.

Ikhonkco 10:30

• I-toast e-1 epheleleyo enesilayidi esitsha setshizi
• ikofu okanye iti engenaswekile
• 1 ipere

Isidlo sasemini 12:30

• isaladi - IzithakoI-lettuce kunye ne-arugula ngokuthanda, i-tomato esisikiweyo, amacephe ama-2 egalelwe iminqathe, amacephe ama-3 e-beet egayiweyo, icephe eli-1 leseleri ecoliweyo, iziqu ezi-2 zentliziyo yesundu, i-50g yebele yenkukhu ecoliweyo, i-1/2 yeapile kunye ne-10 g yembewu yesame. Ixesha le-1 ithisipuni yeoyile yeminquma okanye ioyile yekhokhonathi, ityuwa kunye neviniga ka-Agasti.
• dessert - 1 isitya segelatin

I-snack 15:00

• 1 isitya sokutya (30g)
• 1 iglasi ye-orenji okanye incindi yeinanapple (200ml)

I-snack 18:00

• 1 isitya sesaladi yeziqhamo okanye iziqhamo ezi-1 ozikhethile

Isidlo sangokuhlwa 7:00 pm

• Imifuno isobho - Izithako: 1 iminqathe, 1 itswele elipheleleyo, ii-clove ezi-2 zegalikhi, 2 iitumato, 1 ikomityi yeseleri, 1/2 indebe yepepile ebomvu 1 ithisipuni yembewu yesesame, itispuni e-1 ukuba i-oyile yekhokhonathi, okanye i-oyile ye-olive, ityuwa kunye ne-1 pinch pepper. Imo yokulungiselela: Beka i-50 ml yamanzi epanini kunye nazo zonke izithako, i-minced kunye netyuwa kunye nepelepele. Ngokukhawuleza xa ziphekiwe, yongeza ioyile yekhokhonathi okanye ioyile yomnquma. Ungasela isuphu eninzi njengoko inele ukubulala indlala.

Ukuba ubusuku busekude kakhulu iti kunye ne-2 thowusti yanele ukugqibezela olu suku lokudambisa.

Bona ezinye iti kunye neencindi onokuzisebenzisa ukubuyisela endaweni yazo ekutyeni okubonisiweyo:

• Iijusi ezi-7 zokucoca umzimba
• Ijusi yendalo ukuze ikhuphe ityhefu
• Ukuphelisa iti