H. pylori ukutya: ukutya kunye nokuthintela

Umxholo

• Ukutya kuvunyelwe kunyango lwe H. pylori
• 1. Iiprobiotic
• 2. I-Omega-3 kunye ne-omega-6
• 3. Iziqhamo nemifuno
• 4. I-Brokholi, ikholifulawa kunye nekhaphetshu
• 5. Inyama emhlophe nentlanzi
• Ungazikhupha njani kwiimpawu zoNyango ezingathandekiyo
• 1. Incasa yentsimbi emlonyeni
• 2. Isicaphucaphu nesisu esibuhlungu
• 3. Urhudo
• Yintoni ongayityi ngexesha lonyangoH. pylori
• Imenyu yonyango lwe H. pylori

Ekutyeni ngexesha lonyango lwe H. pylori umntu kufuneka akuphephe ukutya ukutya okukhuthaza ukukhutshwa kwencindi yesisu, njengekofu, iti emnyama kunye necola iziselo ezihlwahlwazayo, ukongeza ekuthinteleni ukutya okucaphukisa isisu, njengepepile kunye namafutha kunye nenyama egqityiweyo, efana nebhekoni kunye nesoseji.

THE H pylori yibacteria ehlala esiswini kwaye ngesiqhelo ibangela i-gastritis, kodwa kwezinye iimeko, olu sulelo lunokukhokelela kwezinye iingxaki ezinje ngezilonda, umhlaza wesisu, ukusilela kwe-vitamin B12, i-anemia, isifo seswekile kunye namafutha esibindini yiyo lonto ifunyenwe, kuyimfuneko ukwenza unyango oluboniswe ngugqirha kude kube sekupheleni.

Ukutya kuvunyelwe kunyango lwe H. pylori

Ukutya okunceda kunyango zezi:

1. Iiprobiotic

Iiprobiotic zikhona ekutyeni okufana neyogathi kunye ne-kefir, ukongeza ekubeni nako ukusetyenziswa ngendlela yezongezo kwiifomsile okanye kumgubo. Iiprobiotic zenziwa ziibhaktheriya ezilungileyo ezihlala emathunjini kwaye zikhuthaza imveliso yezinto ezilwa nale ntsholongwane kwaye zinciphise iziphumo ebezingalindelekanga ezivela kunyango lwesifo, ezinje ngesifo sorhudo, ukuqhina kunye nokwetyisa okungalunganga.

2. I-Omega-3 kunye ne-omega-6

Ukusetyenziswa kwe-omega-3 kunye ne-omega-6 kunceda ukunciphisa ukudumba esiswini kunye nokuthintela ukukhula kwe H. pylori, ukunceda kunyango lwesi sifo. La mafutha alungileyo anokufumaneka kukutya okunjengeoyile yentlanzi, ioyile ye-olive, imbewu yomnqathe kunye neoyile yembewu yegrapefruit.

3. Iziqhamo nemifuno

Iziqhamo ezingenayo i-asidi kunye nemifuno ephekiweyo kufuneka isetyenziswe ngexesha lokunyanga uH. Pylori, njengoko kulula ukwetyisa kwaye kunceda ukuphucula ukusebenza kwamathumbu. Kodwa iziqhamo ezithile ezifana ne-raspberry, i-strawberry, i-blackberry kunye ne-blueberry ziyanceda ukulwa nokukhula kunye nokukhula kwale bhaktiriya kwaye ngenxa yeso sizathu zinokutyiwa ngokuphakathi.

4. I-Brokholi, ikholifulawa kunye nekhaphetshu

Le mifuno mithathu, ngakumbi i-broccoli, inezinto ekuthiwa zi-isothiocyanates, ezinceda ukuthintela umhlaza kunye nokulwa nomhlaza. H. pylori, ukunciphisa ukwanda kwale bhaktiriya emathunjini. Ukongeza, le mifuno kulula ukuyetyisa kwaye inceda ukunciphisa ukungonwabi esiswini okubangelwa lunyango. Ke, ukufumana ezi ziphumo, kucetyiswa ukuba kudliwe i-70 g ye-broccoli ngosuku.

5. Inyama emhlophe nentlanzi

Iinyama ezimhlophe kunye neentlanzi ziqulethe ukutyeba okuncinci, okunceda ukwetyisa esiswini kwaye kuthintele ukutya ekuthatheni ixesha elide ukuba kungetyiswa, okunokubangela iintlungu kunye nemvakalelo yokufakwa ngexesha lonyango. Eyona ndlela yokutya le nyama iphekwe emanzini kunye netyuwa kunye negqabi le-bay, ukunika incasa engakumbi, ngaphandle kokubangela i-asidi esiswini. Izinketho ezigcadiweyo zingenziwa ngeoyile yomnquma okanye icephe eli-1 lamanzi, kunokwenzeka ukuba uzitye ezi nyama zosiwe ehovini, kodwa ungaze uyitye ngeoyile, kwaye akufuneki utye inkukhu okanye intlanzi eqhotsiweyo.

Ungazikhupha njani kwiimpawu zoNyango ezingathandekiyo

Unyango lokulwa H. pylori ihlala ihlala iintsuku ezisixhenxe kwaye iyenziwa ngokusetyenziswa kwepompon yokuthintela iziyobisi, ezinje nge-Omeprazole kunye ne-Pantoprazole, kunye ne-antibiotics, efana ne-Amoxicillin kunye ne-Clarithromycin. La machiza athathwa kabini ngemini, kwaye kwiziphumo ebezingalindelekanga ngokubanzi ezinje:

1. Incasa yentsimbi emlonyeni

Kubonakala kwangoko kunyango kwaye kunokuba kubi ngokuhamba kweentsuku. Ukunceda ukuyikhulula, ungayifaka isaladi ngeviniga kwaye, xa uhlamba amazinyo, ufafaze isoda kunye netyuwa. Oku kuyanceda ukunciphisa iasidi emlonyeni kunye nokuvelisa amathe amaninzi, kunceda ekupheliseni incasa yentsimbi.

2. Isicaphucaphu nesisu esibuhlungu

Ukugula kunye neentlungu esiswini zihlala zivela kusuku lwesibini lonyango, kwaye ukunqanda kubalulekile ukusela amanzi amaninzi, uphumle kwaye utye ukutya okucoleka lula, okufana neyogathi, amasi amhlophe kunye nabaqhekezi bokhrim.

Ukuphelisa ukugula kwasekuseni, kuya kufuneka usele iti yejinja xa uvuka, yitya isilayi esi-1 sesonka okanye i-crackers ezi-3, ukongeza kuthintelo lokusela izixa ezikhulu zolwelo ngaxeshanye. Jonga indlela yokulungisa iti yejinja apha.

3. Urhudo

Urhudo luhlala luvela kusuku lwesithathu lonyango, njengee-antibiotics, ukongeza ekupheliseni H. pylori, nazo zigqiba ukonakalisa iintyatyambo zamathumbu, zibangele urhudo.

Ukulwa urhudo nokuzalisa iintyatyambo zamathumbu, kuya kufuneka uthathe i-yoghurt yendalo enye ngosuku kwaye utye ukutya okugayekayo ngokulula, okunje ngeesuphu, i-purees, irayisi emhlophe, intlanzi kunye nenyama emhlophe. Bona ezinye iingcebiso malunga nendlela yokumisa urhudo.

Yintoni ongayityi ngexesha lonyangoH. pylori

Ngexesha lonyango lweziyobisi kubalulekile ukunqanda ukusetyenziswa kokutya okucaphukisa isisu okanye okukhuthaza ukukhutshwa kwencindi yesisu, ukongeza kukutya okuba mandundu ngakumbi kweempawu ezinje ngokufaka izinto, ukugaya ukutya okungalunganga. Ke, kubalulekile ukunqanda ekutyeni:

• Ikofu, itshokholethi kunye neti emnyamangenxa yokuba ziqulathe icaffeine, into ekhuthaza intshukumo yesisu kunye nencindi yejusi esiswini, ebangela ukucaphuka okungaphezulu;
• Iziselo kunye neziselo ezihlwahlwazayo, kuba ziyasiphazamisa isisu kwaye kunokubangela iintlungu kunye ne-reflux;
• Iziselo ezinxilisayo, ngokunyusa ukudumba esiswini;
• Iziqhamo ezino asidi njengelemoni, iorenji kunye nenaninas, njengoko zinokubangela iintlungu kunye nokutsha;
• Ipepile kunye nokutya okuqholiweyo, ezifana negalikhi, isardard, ketchup, imayonnaise, isosi yaseWorcestershire, isosi yesosi, isosi yegalikhi kunye neziqholo ezityiweyo;
• Ukutya okunamafutha, ukutya okuthosiweyo kunye neeshizi etyhelikuba zityebile kumanqatha, enza ukuba kube nzima ukwetyisa kwaye yonyuse ixesha lokutya kuhlala esiswini;
• Iinyama ezicwangcisiweyo kunye nokutya okusemathinininjengoko zityebile kwizigcinakaliso kunye nezongezo zeekhemikhali ezicaphukisa isisu namathumbu, zisonyusa ukudumba.

Ke, kuyacetyiswa ukuba kwandiswe ukusetyenziswa kwamanzi, iitshizi ezimhlophe kunye neziqhamo ezintsha, ukunceda ukunciphisa ukudumba esiswini kunye nokulawula ukuhamba kwamathumbu. Jonga ukuba lwenziwa njani unyango lwe-gastritis.

Imenyu yonyango lwe H. pylori

Itheyibhile elandelayo ibonisa umzekelo wemenyu yeentsuku ezi-3 eza kusetyenziswa ngexesha lonyango:

Emva konyango, kubalulekile ukuba ukhumbule ukucoca iziqhamo kunye nemifuno ngaphambi kokutya, njenge H. pylori inokubakho kwimifuno eluhlaza kwaye iphinde isosule isisu. Fumana indlela yokufumana H. pylori.

Bukela ividiyo esezantsi kwaye ubone ezinye iingcebiso malunga nokutya kwesisu: