Ukutya okungahambelaniyo nelindle

Umxholo

• Ukutya okunokuphetshwa
• Ukutya okuvunyelweyo
• Unyango lokunyanga ukunganyangeki okwelindle
• Ngaba kunokwenzeka ukuntywila kwimicu xa kunokwenzeka ukungasebenzi kakuhle kwelindle?

Ukungasebenzi kakuhle kwe-Fecal yimeko ebonakaliswa yilahleko engazibandakanyiyo okanye ukungakwazi ukulawula ukupheliswa kwendle kunye neegesi kwi-anus. Ngesi sizathu, ukutya kunendima ebaluleke kakhulu kunyango lwale meko, kuba kunokwenzeka ukuphucula ukungaguquguquki kwesitulo kwaye, ke, kunceda ukunciphisa umzamo owenziwe yi-anal sphincter, eyi-flaccid, ukubaleka kwendle.

Kule nto, kubalulekile ukunqanda ukusetyenziswa kokutya okucaphukisa okanye ukukhuthaza amathumbu, njengekofu, itshokholethi, ipepile okanye iziselo ezinxilisayo, umzekelo, kunye nokulawula isixa sefayibha efakiweyo, kanye xa isetyenziswa kakhulu unokuba nefuthe elichaseneyo kunye nokunyuka kokungahambelani.

Olunye uphononongo malunga nesi sihloko lubonakalisile ukuba phantse isiqingatha sabantu sinokuphucuka kokungabinako ukungasebenzi kakuhle kunye nolwalathiso lobungcali kwindlela otya ngayo, ukongeza kunyango oluboniswe ngugqirha. Yiyo loo nto kucetyiswa ukuba abantu abaphethwe lolu hlobo lokungakwazi ukuzibamba benze amadinga rhoqo kunye nesondlo.

Ukutya okunokuphetshwa

Kukho ukutya okunokubangela irhasi kunye norhudo kwaye, ke, kufuneka kuthintelwe ngabo banengxaki yokungazinzi kwilindle. Eminye imizekelo ibandakanya:

• Ikofu, iziselo zamandla, itshokholethi, iziselo zetshokholethi, iziselo ezibandayo, iti emnyama, iti eluhlaza okanye iti yeqabane elityebileyo kwi-caffeine ecaphukisa i-mucosa yamathumbu;
• Ukutya okuneswiti, njenge-sorbitol, i-mannitol okanye i-xylitol: ziyaziwa ukuba zibangela ukuveliswa kweegesi kunye nokwenza mandundu imeko zorhudo;
• Iswekile kunye nokutya okuswiti kakhulu, njengeelekese, iicookies, iikeyiki kunye nokunye;
• Iimbotyi ezinje ngee-ertyisi, iilentile, iichickpeas kunye neembotyi: ziyaziwa ukuba zibangela iigesi. Jonga uluhlu lokunye ukutya okubangela irhasi.
• ICruciferous, enjenge-broccoli, ihlumelo laseBrussels okanye icauliflower.
• Ukutya okunezinongo
• Iziselo ezinxilisayo.

Ukongeza, ubisi kunye neemveliso zobisi kunokubangela igesi eninzi kwaye kubangele izitulo ezithambileyo ekunzima ukuzilawula, ngenxa yobukho be-lactose ngakumbi kubantu abane-lactose.

Ukwenza uhlengahlengiso olungcono lokutya, kusoloko kucetyiswa ukuba kuboniswane nesondlo, njengoko iindlela ezininzi zinokusetyenziswa, ezinje ngokurekhoda kwidayari yokutya ukuba uza kutya nini kwaye nini kunye nexesha lokulahleka kwelindle, kwaye ke apho kuya kubakho Chonga iipateni eziza kunceda ekuchazeni ukuba kukuphi ukutya ekufuneka kuthintelwe kwimeko nganye.

Ukutya okuvunyelweyo

Ukutya okunokutyiwa ngesixa esikhulu zezi zinto kulula ukuzetyisa, ezinje:

• Irayisi;
• Noodle;
• ITapioca;
• Ithanga;
• Yam;
• Ibhanana eluhlaza;
• Isonka esimhlophe;
• Ikuki umqholi wekrimu;
• Amazambane;
• Ingqolowa;
• Iinyama ezimhlophe, ezifana nenkukhu okanye ikarikuni;
• Intlanzi.

Kwimeko yeziqhamo kunye nemifuno, kufuneka kukhethwe ipere, iapile, ipesika engenasikhumba, ibhanana eluhlaza, iminqathe ephekiweyo, i-zucchini kunye ne-eggplant.

Ukongeza, abantu abaninzi abane-incecence ye-fecal banokubandezeleka ngamathumbu e-malabsorption syndromes, kusabalulekile ukubonisana nesazi sezondlo ukuvavanya isidingo sokongeza kunye ne-multivitamin.

Ukusetyenziswa kwamanzi kubalulekile ukuthintela ukuphelelwa ngamanzi emzimbeni okunokubangelwa lindle eliqhelekileyo. Kunokucetyiswa ukuba ukhethe ukuthatha i-serum eyenziwe ekhaya xa unesifo sohudo esinganyangekiyo.

Unyango lokunyanga ukunganyangeki okwelindle

Akukho nto inokusombululwa ngendlela enye, ngaphandle kokhathalelo lokutya, imithambo, amayeza okanye unyango kunokuba lubaluleke kakhulu ekulawuleni nasekunyangeni ukungabinakho ukungcola. Jonga ke kule vidiyo ukuba ufundisa ngantoni ugqirha we-physiotherapist malunga:

Ngaba kunokwenzeka ukuntywila kwimicu xa kunokwenzeka ukungasebenzi kakuhle kwelindle?

Nangona ifayibha ibaluleke kakhulu ekutyeni, njengoko inceda ekusebenzeni ngokuchanekileyo kwamathumbu, ukusetyenziswa kwayo okugqithileyo kungakhokelela ekubonakaleni kweempawu ezinjengokuqunjelwa sisisu, irhasi egqithisileyo kunye nohudo. Ke, ukusetyenziswa kwefayibha akufuneki kususwe, kodwa kulawulwa ngokufanelekileyo.

Zimbini iintlobo zemicu: inyibilikile kwaye ayinakunyibilika. Ngokufanelekileyo, iifayibha ezingenakunyibilika kufuneka zithintelwe, kuba ukusetyenziswa kwazo okugqithileyo kunokukhawulezisa kakhulu ukuhamba kwamathumbu kwaye kubangele uhlaselo lohudo. Imisonto enyibilikayo, kwelinye icala, inokuzisa izibonelelo kwabo banesifo esingalawulekiyo, kuba banokuphucula ukungaguquguquki kwezitulo, zibenze zithambe kancinci, ukongeza ukunciphisa isantya sokuhamba kwamathumbu.

Olunye uphononongo lukwabonisa ukuba abantu abane-incecence inconcence kunye nokwehla kwesakhono sekholoni kunye ne-rectum yokugcina ilindle, bahlala benesifo sohudo esinganyangekiyo, ke ngoko, kufuneka bakuphephe ukusetyenziswa kwefayibha kangangoko kunokwenzeka. Abantu abanesikhundla esiqhelekileyo sokugcina ilindle kwikholoni kunye ne-rectum, kwelinye icala, banokuxhamla kwisongezelelo nge-15 yeigram ze-psyllium fiber, umzekelo, enceda ukuphucula ukungqinelana kwesitulo.