Ukutya kwisifo se-metabolic syndrome

Umxholo

• Ukutya kwesifo se-metabolic syndrome
• Yintoni ongayityi kwisifo se-metabolic syndrome
• Imenyu yokutya yesifo se-metabolic syndrome

Ekutyeni kwesifo se-metabolic syndrome, ukutya okuziinkozo, imifuno, iziqhamo ezitsha nezomisiweyo, iimbotyi, iintlanzi kunye nenyama engenamafutha kufuneka kukhethwe, kuba ukutya okusekwe koku kutya kuya kunceda ukulawula amafutha egazi, uxinzelelo lwegazi kunye neswekile.

Isifo seMetabolic siseti yemingcipheko eyonyusa ukubakho kokuvela kwezifo zentliziyo, ezinje nge-infarction kunye nohlobo II lweswekile, kwaye ibonakaliswa bubukho bexinzelelo lwegazi, icholesterol, i-uric acid kunye ne-triglycerides ephezulu, ukongeza ekutyebeni kunye nokujikeleza kwesisu. phezulu, umzekelo. Funda ngakumbi kwi: Isifo seMetabolic.

Vavanya umngcipheko wentliziyo usebenzisa ikhalityhuleyitha.

Ukutya kwesifo se-metabolic syndrome

Ukutya kwesifo se-metabolic syndrome kufuneka kubandakanye ukutya imihla ngemihla:

• Ukutya okunotyebileyo, ezinjengokhozo olupheleleyo, imifuno kunye neziqhamo;
• Ukutya okunotye kwi-omega 3 kunye ne-omega 6, njenge-salmon, amandongomane, amandongomane okanye ioyile yesoya;
• Ukukhetha okuphekiweyo kunye negridiweyo;
• 3 ukuya kwi-4 g yesodium ngosuku, ubuninzi;

Ukongeza, unokutya isikwere esinye setshokholethi emnyama ukuya kuthi ga kwi-10 g, kuba iyanceda ukunciphisa uxinzelelo lwegazi, iphucula i-cholesterol kwaye inyusa amandla

Yintoni ongayityi kwisifo se-metabolic syndrome

Xa ukondla abaguli abane-metabolic syndrome, kubalulekile ukunqanda:

• Iilekese, iswekile kunye nesodas ngokukodwa ekutyeni kwesifo se-metabolic syndrome ngokuchasene ne-insulin okanye isifo seswekile;
• Inyama ebomvu, iisoseji neesosi;
• Iitshizi kunye neebhotile;
• Ukugcina, ityuwa, umhluzi wenkomo okanye inkukhu yohlobo lweKnorr;
• Ukutya okucutshungulwayo ilungele ukusetyenziswa;
• Kofu neziselo ezine-caffeine;
• Ukutya okuneswekile eyongeziweyoityuwa namafutha.

Ukongeza kukhathalelo kunye nokukhetha kokutya kwesifo se-metabolic syndrome, kubalulekile ukuba utye ukutya rhoqo, ngesixa esincinci.

Imenyu yokutya yesifo se-metabolic syndrome

Ukutya kwabantu abane-metabolic syndrome kuyahluka kubukho bezifo ezinjengesifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, ubudala kunye nokusebenza komzimba okwenziwayo.

Ke ngoko, kuyacetyiswa ukuba ukutya kwesifo se-metabolic syndrome kube kokobuqu kwaye kukhokelwe ngumongikazi, ukuze kulandelwe isondlo esaneleyo kunye nokulawula ngcono isifo se-metabolic syndrome.

Le yimizekelo yokutya okunokutyiwa ekutyeni kwesigulana esine-metabolic syndrome.

Ukongeza, kuyacetyiswa ukwenza umthambo ubuncinci amaxesha ama-3 ngeveki, imizuzu engama-30 ukuya kwengama-60.

Bukela ividiyo ngezinye iingcebiso.