Ukutya okuyincasa: yintoni, uyenza njani kunye nemenyu

Umxholo

• I-Banana Smoothie

Ukutya kwe-pasty kunokungaguquguquki okuthambileyo kwaye, ke ngoko, kubonisiwe, ikakhulu, emva kotyando kwinkqubo yokwetyisa, enje nge-gastroplasty okanye utyando lwe-bariatric, umzekelo. Ukongeza, oku kutya kuququzelela yonke inkqubo yokwetyisa kuba kunciphisa iinzame zamathumbu ukwetyisa ukutya.

Ukongeza kwiimeko zoqhaqho, oku kutya kukwasetyenziswa nakwizigulana ezinobunzima ekuhlafunweni okanye ekuginyweni kokutya ngenxa yokudumba okanye izilonda emlonyeni, ukusetyenziswa kwamazinyo okufakelwa kwamazinyo, ukukhubazeka kwengqondo okunzima okanye kwimeko yezifo ezinje nge-Amyotrophic Lateral Sclerosis ( ALS), umzekelo.

Shiya kuxinzelelo kangangemizuzu esi-8 kwaye ususe. Emva kokuvula ipani, susa imifuno kunye nomhluzi kwaye ubethe kwi-blender imizuzu emi-2.
Epanini, susa ibele lenkukhu ngetyuwa ukungcamla, ioyile yomnquma kunye netswele. Thela umhluzi phezu kwenkukhu kwaye uvuselele kakuhle, ucime ubushushu kwaye ufefe ivumba eliluhlaza ngaphezulu. Ukuba kukho imfuneko, betha umxube wenkukhu kwi-blender ngokunjalo. Emva koko sebenza ngeshizi egayiweyo (ukhetho).

I-Banana Smoothie

I-banana smoothie inokusetyenziselwa ukutya okubandayo nokuhlaziyayo, ekwabulala nokunqwenela iilekese.

Izithako:

• 1 isilayi semango
• 1 ingqayi yeyogathi engenanto
• 1 isikiwe ibanana ebandisiweyo
• 1 icephe lobusi

Imo yokulungiselela:

Susa ibhanana kwifriji uze uyeke umkhenkce ukuba ulahle malunga nemizuzu eli-10 ukuya kweli-15, okanye ubeke izilayi ezibandayo kwimicrowave imizuzwana eli-15, ukuze kube lula ukubetha. Ukubetha zonke izithako kwi-blender okanye ngomxube wezandla.