Ukutya kweRavenna

Umxholo

• Usebenza njani ukutya kweRavenna
• Imenyu yokutya yaseRavenna

Ukutya kweRavenna yinxalenye yendlela yokulahleka kobunzima bengcali yengqondo uGqirha Máximo Ravenna, ethi ukongeza ekutyeni ibandakanye izongezo zokutya, iinjongo zokuphulukana nobunzima bemihla ngemihla kunye nokwenza umthambo rhoqo, kunye neeseshoni zonyango zeveki nganye.

Ukongeza, le ndlela inceda ukunciphisa ukutya ngokuzinkcinkca ngokwenza ulawulo lwengqondo kunye nokuseka ubudlelwane obunempilo kunye nokutya hayi ubudlelwane bokuxhomekeka, ukwazi ukutya yonke into kodwa ngendlela elawulwayo.

Usebenza njani ukutya kweRavenna

Ukuze ukutya kweRavenna kusebenze, kufuneka:

1. Susa ukutya okufana nerayisi emhlophe, isonka okanye ipasta eyenziwe ngomgubo ocoliweyo kuba yonyusa umnqweno ongalawulekiyo wokutya kunye nokutya okutya endaweni yawo;
2. Yitya izidlo ezi-4 ngosuku: isidlo sakusasa, isidlo sasemini, isinokuhlwa nesidlo sangokuhlwa;
3. Njalo qalisa ukutya okuphambili, njengesidlo sasemini kunye nesidlo sangokuhlwa, kunye nomhluzi wemifuno kwaye utye isiqhamo sedizethi;
4. Faka isidlo sasemini kunye nesidlo sangokuhlwa umthombo weeprotheyini njengenyama, iqanda okanye intlanzi, kunye nesaladi kunye nenani elincinci lerayisi okanye ipasta epheleleyo.

Njengoko ubungakanani obuvunyelweyo kolu hlobo lokutya buncinci kakhulu, kunyanzelekile ukuba ingcali yezesondlo okanye ingcali yezempilo eyenza ukutya, yongeze izongezo zokutya ukuqinisekisa ukuba ukusilela kwesondlo akubonakali okanye isiguli siyagula.

Imenyu yokutya yaseRavenna

Ukuqonda ngcono ukuba kunjani ukutya kweRavenna, umzekelo uyalandela.

Isidlo sakusasa ubisi olunqatyisiweyo ngohlobo lweesiriyeli Onke amaSebe kunye nepere.

Isidlo sasemini Ithanga kunye nomhluzi wekholifulawa + isitya: inyama yenkukhu nerayisi emdaka kunye nomnqathe, ii-ertyisi kunye nesaladi ye-arugula + dessert: iplamu.

Isidlo sasemini I-toast epheleleyo kunye noshizi omhlophe kunye ne-apula.

Isidlo sangokuhlwa Iminqathe kunye ne-broccoli broth + isitya: isaladi epheleleyo-ingqolowa kunye neletisi, ikhaphetshu ebomvu kunye netumato kunye neqanda elibilisiweyo + idayisi; itsheri.

Kule menyu kuyimfuneko ukubandakanya ukutya okunciphisa umnqweno wokutya ngokungalawulekiyo kwaye ke, kunokutya okunesalathiso esisezantsi se-glycemic.

Funda ngakumbi malunga noku kutya ku: Ukutya okunesalathiso esisezantsi se-glycemic.