Ukutya kunceda njani kunyango lwenyango

Umxholo

• Yintoni oza kuyitya ukulawula inkwethu
• Yintoni ongayityi ukulawula inkwethu
• Imenyu efanelekileyo

Ukutya ukutya okufanelekileyo kwenza kube lula ukulawula ioyile entlonzeni, ukulwa inkwethu ngendlela yendalo nesebenzayo. Okona kutya kucetyiswayo kukuchasana nokudumba kwaye kutyebile kwi-omega 3 enje ngetuna kunye nesardadi.

Olu hlobo lokutya luluncedo kakhulu kuba luyanceda ukunciphisa iimpawu ezinjengokurhawuzelela, ukubhabha kunye namabala abomvu entlonzeni. Kodwa ukuze unyango lusebenze kunyanzelekile ukuba utye ukutya okunamafutha asezantsi, ukuphelisa ukutya okuqhotsiweyo, iisoseji kunye nokutya okutyayo.

Yintoni oza kuyitya ukulawula inkwethu

Ukutya okunceda ukunyanga i-seborrheic dandruff ikakhulu kukutya okuchasayo kwaye komeleza amajoni omzimba ngokunceda ukulwa nokudumba okufana:

• Isalmon, isardadi, ityhuna;
• Amandongomane, iiamangile;
• Imbewu yeChia, iimbewu zikajongilanga;
• Iorenji, ipayina, ilamuni.

Oku kutya kufuneka kutyiwe yonke imihla kude kube kungasekho mkhuba.

Yintoni ongayityi ukulawula inkwethu

Iimveliso zobisi, njengoko zinxulumene nokwanda kokuthamba kolusu, kufuneka kuthintelwe kunye ne-allergen zokutya ezifana ne-kiwi, i-strawberries kunye namandongomane kuba zinokubangela ukuba kube lula ukungezwani komzimba kunye nokunyusa ukudumba entlonzeni.

Nangona kunjalo, ukuqinisekisa ukuba oku kutya kukunyusa na inkwethu, kubalulekile ukuba ususe nganye koku kutya kangangeeveki ezi-3 emva koko uphinde ukusebenzise ukuze ubone ukuba bayayinyusa na inkwethu okanye hayi kuba ingengabo bonke abantu abawubonayo lo mahluko.

Imenyu efanelekileyo

Le menyu yokutya elwa inkwethu seborrheic ngumzekelo wosuku lokutya kwabo bafuna ukulwa nokudumba entlonzeni.

• Isidlo sakusasa Ijusi yeorenji kunye negranola.
• Isidlo sasemini I-steak eyosiweyo ene-rice kunye ne-lettuce, i-tomato kunye nesaladi yekhukhamba kunye nembewu ye-chia, enongwe ngamaconsi emon. Kwidizethi, iapile.
• Isidlo sasemini isonka saseFransi ngeham kunye nejinanse juice.
• Isidlo sangokuhlwa I-salmon ene-steamed kunye namazambane abilisiwe kunye neekroti ezinongwe ngamaconsi emon. Ipere ye dessert

Ukutya licandelo elibalulekileyo kunyango lwe-seborrheic dandruff, kodwa kufuneka ludityaniswe nonyango oluboniswe ngugqirha wesikhumba, kunye nokusetyenziswa kweeshampu zokulwa inkwethu.

Bona ezinye iindlela zokuxhasa oku kutya, kule vidiyo ilandelayo: