I-post-sex dysphoria: yintoni, iimpawu kunye nezizathu eziphambili

Umxholo

• Iimpawu zedysphoria
• Izizathu eziphambili
• Ungayithintela njani idysphoria yasemva kwesini

I-post-sex dysphoria, ekwabizwa ngokuba kukudakumba emva kwesondo, yimeko ebonakaliswa kukuziva unxunguphalo, ukucaphuka okanye ukuziva uneentloni emva konxibelelwano olusondeleyo. IDysphoria ixhaphake kakhulu phakathi kwabasetyhini, kodwa inokwenzeka nakwamadoda.

Olu luvo losizi, unxunguphalo okanye ukucaphuka emva kwesondo kunokuphazamisa umgangatho wobomi bomntu kwaye, ke ngoko, xa kusenzeka rhoqo, kubalulekile ukuba ufune uncedo kugqirha wezengqondo ukuze uchaze esona sizathu sinokubakho sedysphoria yasemva kwesini kwaye uqale unyango.

Iimpawu zedysphoria

Ngokwesiqhelo emva kokwabelana ngesondo umntu uziva ephumla kunye nentlalo-ntle, kodwa kwimeko yabanye abantu into echaseneyo iyinyani, nokuba umntu ukhe waziva onwabile ngexesha lokwabelana ngesondo.

I-post-sex dysphoria ibonakaliswa ziimvakalelo zosizi, iintloni, ukucaphuka, imvakalelo yokuziva ungenanto, unxunguphalo, unxunguphalo okanye ukukhala ngaphandle kwesizathu esibonakalayo emva kwe-orgasm. Ukongeza, abanye abantu banokuba noburhalarhume ngokwasemzimbeni okanye ngamazwi emva kokwabelana ngesondo, kunokuba babelane ngexesha elonwabisayo kunye nemvakalelo yokuziva ulungile kunye neqabane labo.

Kubalulekile ukuqaphela ukuphindaphindeka kweempawu zasemva kwesini kwi-dysphoria, kuba ukuba ihlala ihleli, kuyacetyiswa ukuba uzame ukuqonda unobangela ngoncedo lwegqirha yezengqondo ukuze imvakalelo yosizi ipheliswe kwaye isondo libe mnandi ngalo lonke ixesha .

Izizathu eziphambili

Abantu abaninzi banxulumana idysphoria yasemva kwesini kunye nenyaniso yokuba unxibelelwano olusenyongweni lwalulungile okanye lubi, ubudlelwane okhoyo okanye ukungabikho kolwazi malunga nomntu onxulumene naye. Nangona kunjalo, idysphoria, kwiimeko ezininzi, ayinanto yakwenza nezi meko, kodwa ngemicimbi yehomoni, ye-neuronal kunye neyengqondo.

Ngexesha lokwabelana ngesondo isixa esikhulu samahomoni sikhutshwa, siqinisekisa imvakalelo yolonwabo. Nangona kunjalo, emva kwe-orgasm ukuxinana kwezi hormone kunokuhla ngokukhawuleza, okukhokelela kwiimvakalelo zosizi okanye ukucaphuka, umzekelo. Ukongeza, idysphoria yasemva kwesini inokunxulumana nokungasebenzi kakuhle kolwakhiwo ebuchotsheni, i-neural amygdala, enoxanduva lokulawula iimvakalelo kunye neemvakalelo, kwaye ngexesha nasemva koqhakamshelwano olusondeleyo umsebenzi wayo uncitshisiwe.

I-Dysphoria inokuba sisiphumo semfundo ecinezelayo yesini, umzekelo, enokubangela uxinzelelo kunye nemibuzo yomntu emva kobudlelwane.

Ungayithintela njani idysphoria yasemva kwesini

Ukuthintela idysphoria yasemva kwesini kubalulekile ukuba umntu azikhusele ngaye kunye nomzimba wakhe, ke oko kuthintele ukuziva uneentloni kunye nemibuzo malunga nomzimba wakhe okanye ukusebenza ngokwesondo, umzekelo. Kubalulekile ukuzazi ngokwakho ukuze ukwazi ukwakha ukuzithemba.

Ukongeza, kubalulekile ukuba umntu abe neenjongo, zombini kunye nobuntu, kwaye asebenze ukuziphumeza, njengoko imvakalelo yokufezekiswa kunye nokonwaba kukhuthaza impilo kuzo zonke izivamvo, ezinokuthi zinciphise ukuphindaphinda kwedysphoria. umzekelo.

Ngexesha lokwabelana ngesondo, kubalulekile ukuba uzilibale zonke iingxaki kunye neenkxalabo kwaye ugxile kumzuzu kuphela, ukuthintela ukuziva usizi kunye nokukhathazeka emva kwesondo.

Ukuba i-dysphoria ixhaphakile, kuyacetyiswa ukuba kufunwe isayikholojisti ukuze ichonge unobangela wedysphoria kwaye, ke, ukuqala unyango, kuba le meko, xa ixhaphakile, inokuphazamisa umgangatho wobomi bomntu.