Ngaba Amadoda anokufumana amaxesha?

Umxholo

• Yintoni ebangela i-IMS?
• Zithini iimpawu ze-IMS?
• Utshintsho kwindlela yokuphila lunokunceda
• Ukutshintsha kwemood okuguqukayo akuqhelekanga

Njengabafazi, amadoda afumana ukutshintsha kwehomoni kunye notshintsho. Yonke imihla, amanqanaba e testosterone endoda avuka ekuseni kwaye awele ngokuhlwa. Amanqanaba e-testosterone anokuhluka mihla le.

Abanye bathi oku kutshintsha kwehomoni kunokubangela iimpawu ezilinganisa iimpawu zangaphambi kokuya exesheni (PMS), kubandakanya ukudakumba, ukudinwa kunye nokutshintsha kwemozulu.

Kodwa ngaba ukutshintsha kwehomoni yenyanga rhoqo ngokwaneleyo ukuba kubizwe ngokuba "lixesha lesilisa"?

Ewe, amabango e-psychotherapist kunye nombhali uJed Diamond, PhD. UDiam waqulunqa igama elithi Irritable Male Syndrome (IMS) kwincwadi yakhe enegama elifanayo, ukuchaza oku kuguquka kwehomoni kunye neempawu abazibangelayo, ngokusekwe kwinyani yebhayoloji eyinyani ebonwa ziinkunzi zeegusha.

Ukholelwa ukuba amadoda e-cisgender afumana imijikelezo yehomoni njengabafazi. Yiyo loo nto le mijikelo ichazwe njenge "man-struation" okanye "ixesha lobudoda."

Ixesha lomfazi kunye notshintsho lwehomoni ziziphumo zomjikelo wakhe wokuzala, ugqirha wezesondo uJanet Brito, PhD, LCSW, CST utsho. Utshintsho kwihomoni ayinyamezelayo lulungiselela ukukhulelwa. [Amadoda e-Cisgender] awanawo umjikelo wokuvelisa ii-ovocytes, kwaye abanaso nesibeleko esiba butyeba ukulungiselela iqanda elichume. Kwaye ukuba ukumitha akwenzeki, abanalo ulusu lwesibeleko oluza kuphuma emzimbeni njengegazi elivela kwilungu lobufazi, nto leyo ekubhekiswa kuyo njengexesha okanye ukuya exesheni, ”ucacisa watsho uBrito.

"Kule nkcazo, amadoda awanazo ezi ntlobo zamaxesha."

Nangona kunjalo, uBrito uphawula ukuba amanqanaba e-testosterone yamadoda anokuhluka, kwaye ezinye izinto zinokuchaphazela amanqanaba e testosterone. Njengoko ezi hormone zihamba kwaye ziguquka, amadoda anokufumana iimpawu.

Iimpawu zolu tshintsho, ezinokwabelana ngokufana neempawu ze-PMS, zinokusondela "kumaxesha endoda" njengayo nayiphi na indoda.

Yintoni ebangela i-IMS?

I-IMS icingelwa ukuba sisiphumo sokuntywila kunye nokuhambisa iihormoni, ngakumbi i-testosterone. Nangona kunjalo, abukho ubungqina bezonyango kwi-IMS.

Nangona kunjalo, kuyinyani ukuba i-testosterone idlala indima ebalulekileyo kwimpilo yomntu nasengqondweni, kwaye umzimba womntu usebenza ukuyilawula. Kodwa izinto ezingahambelaniyo ne-IMS zinokubangela ukuba amanqanaba e testosterone atshintshe. Oku kucingelwa ukuba kukhokelela kwiimpawu ezingaqhelekanga.

Izinto ezinokuchaphazela amanqanaba e-hormonal zibandakanya:

• ubudala (amanqanaba e testosterone endoda aqala ukwehla kwasekuqaleni kweminyaka engama-30)
• uxinzelelo
• utshintsho kwindlela otya ngayo okanye ubunzima bakho
• isigulo
• ukungabikho kokulala
• iingxaki zokutya

Ezi zinto zinokuchaphazela impilo-ntle yomntu yengqondo, wongeza uBrito.

Zithini iimpawu ze-IMS?

Iimpawu ezibizwa ngokuba yi-IMS zifana nezinye zeempawu zamabhinqa xa enePMS. Nangona kunjalo, i-IMS ayilandeli nayiphi na ipateni yomzimba ngendlela yexesha lowasetyhini elilandela umjikelo wokuzala, njengoko kungekho siseko sehomoni se-IMS sikhona. Oko kuthetha ukuba ezi zimpawu azinakwenzeka rhoqo, kwaye akunakubakho ipateni kuzo.

Iimpawu ze-IMS azicacanga kwaye ziye zacetyiswa ukuba zibandakanye:

• ukudinwa
• ukudideka okanye inkungu yengqondo
• ukudakumba
• umsindo
• ukuzijongela phantsi
• libido ephantsi
• ixhala
• hypersensitivity

Ukuba ufumana ezi mpawu, kunokwenzeka ukuba ikhona enye into eyenzekayo. Ezinye zeempawu zinokuba sisiphumo sokunqongophala kwe testosterone. Amanqanaba e-testosterone ayatshintsha ngokwendalo, kodwa amanqanaba asezantsi kakhulu kunokubangela iingxaki, kubandakanya:

• yehlisa libido
• iingxaki zokuziphatha kunye neemvakalelo
• ukudakumba

Ukuba ezi mpawu ziyaqhubeka, yenza idinga lokuthetha nogqirha wakho. Le yimeko enokuxilongwa kwaye inokunyangwa.

Kwangokunjalo, amadoda aphakathi aphakathi anokufumana iimpawu njengoko amanqanaba abo endalo e testosterone eqala ukuwa. Le meko, ebizwa ngokuba yi-andropause, ngamanye amaxesha ibizwa ngokuba yindoda yokuyeka ukuya exesheni.

"Xa kuziwa kwi-andropause, ebonakala kuphando [lwe-anecdotal], iimpawu zihlala zikhathele, i-libido ephantsi, kwaye [ithambekele ekuchaphazeleni amadoda aphakathi ngenxa yamanqanaba asezantsi e-testosterone," utshilo uGqirha Brito .

Okokugqibela, igama elithi ixesha lobudoda okanye ukuqina komntu lisetyenziswa ngokudibeneyo ekubhekiseni kwigazi elifunyenwe kumchamo okanye kwilindle. Nangona kunjalo, utshilo uBrito, ukopha kwilungu lobuni lendoda kuhlala kungumphumo wezidleleli okanye usulelo. Nokuba liphi na igazi, kufuneka ubonane nogqirha kunye nesicwangciso sonyango kwangoko.

Utshintsho kwindlela yokuphila lunokunceda

I-IMS ayisosifo esaziwayo sonyango, ke "unyango" lujolise:

• ukulawula iimpawu
• ukuziqhelanisa neemvakalelo kunye nokutshintsha kwemood xa zisenzeka
• fumana iindlela zokuphelisa uxinzelelo

Ukuzivocavoca, ukutya ukutya okusempilweni, ukufumana iindlela zokunciphisa uxinzelelo, kunye nokuphepha utywala kunye nokutshaya kunokunceda ukunqanda ezi mpawu zenzeke. Olu tshintsho kwindlela yokuphila lunokunceda kwiimpawu ezahlukeneyo zomzimba nezengqondo.

Nangona kunjalo, ukuba uyakholelwa ukuba iimpawu zakho zinokuba sisiphumo se testosterone esezantsi, jonga ugqirha wakho.

Ukutshintshwa kweTesttosterone kunokuba yinto enokukhetha kuyo amanye amadoda anezinga eliphantsi lehomoni, kodwa eza nalo.

Ukuba ugqirha wakho ukrokrela esinye isizathu, banokucwangcisa uvavanyo kunye neenkqubo zokunceda ukulawula ezinye iingxaki.

Ukuba uyakholelwa ukuba iqabane lakho libonisa iimpawu zotshintsho olukhulu lwehomoni okanye i-testosterone esezantsi, enye yeendlela ezilungileyo zokumnceda kukuthetha. Unokumnceda ukuba afune uncedo lobuchwephesha kwaye afumane iindlela zokulawula naziphi na iimpawu, ngaphandle kwesizathu soko.

Ukutshintsha kwemood okuguqukayo akuqhelekanga

Iintsuku ezimbi ezibangela isimo sengqondo sobuqhetseba yinto enye. Ukuqhubekeka ngokweemvakalelo okanye iimpawu zomzimba zizinto ezahluke ngokupheleleyo, kwaye zinokubonisa ukuba kufuneka ubone ugqirha wakho.

“[Iimpawu] zinobuzaza ukuba ziyakukhathaza. Yiya kugqirha ukuba iimpawu zakho ziyakukhathaza. Jonga umntu osebenza ngesondo ukuba ufuna uncedo ekuvuseleleni ubomi bakho besondo okanye ujonge ugqirha wezempilo yengqondo ukuba unoxinzelelo okanye uxinzelelo, utshilo uBrito.

Ngokufanayo, ukuba wopha kwilungu lakho langasese, kuya kufuneka ufumane unyango. Le ayisiyondlela yexesha lobudoda kwaye endaweni yoko inokuba luphawu losulelo okanye enye imeko.