Ngaba i-Raspberry Ketones iyasebenza ngokwenene? Uphengululo oluneenkcukacha

Umxholo

• Yintoni iRasibheri ketones?
• Basebenza Njani?
• Izifundo zinokuphazamiseka
• Ngaba bayasebenza ebantwini?
• Ngaba zikhona ezinye izibonelelo?
• Iziphumo ebezingalindelekanga kunye nomthamo
• Umgca osezantsi

Ukuba ufuna ukunciphisa umzimba, awuwedwa.

Ngaphezulu kwesithathu sabantu baseMelika batyebe kakhulu - kwaye esinye isithathu batyebile ().

Kuphela yi-30% yabantu abanobunzima obunempilo.

Ingxaki kukuba, iindlela eziqhelekileyo zokulahleka kwesisindo zinzima kangangokuba uqikelelo lwe-85% yabantu aluphumeleli (2).

Nangona kunjalo, iimveliso ezininzi ziyapapashwa ukunceda ukunciphisa umzimba. Amayeza athile, ukungcangcazela kunye neepilisi kufanele ukuba zikuncede utshise amanqatha okanye unciphise ukutya kwakho.

Phakathi kwezona zithandwa kakhulu sisongezo esibizwa ngokuba zii-raspberry ketones.

Iiketoni ze-raspberry zibanga ukuba zibangela amanqatha ngaphakathi kweeseli ukuba aphulwe ngokufanelekileyo, ukunceda umzimba wakho utshise amanqatha ngokukhawuleza. Kukwabangwa ukuba bandise amanqanaba e-adiponectin, ihomoni enceda ukulawula imetabolism.

Eli nqaku livavanya uphando olwenziwe ngasemva kweetetoni zejasipberry.

Yintoni iRasibheri ketones?

I-raspberry ketone yinto yendalo enika i-raspberries ebomvu ivumba labo elinamandla.

Le nto ikwafumaneka ngesixa esincinci kwezinye iziqhamo kunye namajikijolo, anje ngamaqunube amnyama, iicranberries kunye neekiwis.

Inembali ende yokusetyenziswa kwezithambiso kwaye yongezwa kwiziselo ezinencasa, i-ayisi khrim kunye nokunye ukutya okusetyenzisiweyo njengokunambitha.

Kananjalo, uninzi lwabantu sele lutya imali encinci yeetyibroni ketoni- nokuba zivela kwiziqhamo okanye ukunambitheka ().

Kutshanje ziye zaduma njengesixhobo sokunciphisa umzimba.

Nangona igama elithi "raspberry" linokubhenela abantu, isongezelelo asivelwanga kwiirasibheri.

Ukukhupha iiketoni zerasberry kwiirasbheri kubiza kakhulu kuba ufuna iipawundi ezingama-41 zerasiki ukuze ufumane idosi enye.

Ngapha koko, i-2.2 yeepawundi zeerisbheri zizonke ziqulathe i-1-4 mg yeetotoni zeerasibheri. Yiyo i-0.0001-0.0004% yobunzima bebonke.

Iiketoni ze raspberry ozifumanayo kwizongezo zenziwe zenziwe kwaye azizizo ezendalo (, 5, 6).

Umtsalane wale mveliso ukwabangelwa ligama elithi "ketone," elinxulunyaniswa nezidlo ezisezantsi zecarb - ezinyanzela umzimba wakho ukuba utshise amanqatha kwaye unyuse amanqanaba egazi eetoni.

Nangona kunjalo, iiketoni ze-raspberry azinanto yakwenza nokutya okune-carb ephantsi kwaye ngekhe kube neziphumo ezifanayo emzimbeni wakho.

I-raspberry ketone yinkompo enika i-raspberries iphunga elimnandi kunye ne-flavour. Inguqulelo yayo eyenziweyo isetyenziswa kwizithambiso, ukutya okucutshungulwayo kunye nokunciphisa ubunzima.

Basebenza Njani?

Ubume beemolekyuli zeeetoni bufana kakhulu nezinye iimolekyuli ezimbini, i-capsaicin- efumaneka kwichili pepper- kunye ne-synephrine evuselelayo.

Izifundo zibonisa ukuba ezi molekyuli zinokunyusa imetabolism. Ke ngoko, abaphandi bacingela ukuba iirobhothi ketoni zinokuba nefuthe elifanayo (,).

Kuvavanyo lweetyhubhu zeseli ezinamafutha kwiimpuku, iirasibheri ketones ():

• Ukonyuka kokuqhekeka kwamafutha- ikakhulu ngokwenza iiseli zichaphazeleke ngakumbi kwi-hormone norepinephrine etshisa amanqatha.
• Ukwanda kokukhutshwa kwehomoni adiponectin.

I-Adiponectin ikhutshwa ziiseli ezinamafutha kwaye inokudlala indima ekulawuleni imetabolism kunye namanqanaba eswekile yegazi.

Abantu abanobunzima obuqhelekileyo banamanqanaba aphezulu kakhulu e-adiponectin kunabo batyebe ngaphezulu. Amanqanaba okunyuka kwehomoni xa abantu bephulukana nobunzima (,).

Izifundo zibonisa ukuba abantu abanamanqanaba asezantsi e-adiponectin asemngciphekweni omkhulu wokutyeba kakhulu, uhlobo lwe-2 yeswekile, isifo sesibindi esinamafutha kunye nesifo sentliziyo (12, 13).

Ke ngoko, kubonakala ngathi ukuphakamisa amanqanaba e-adiponectin kunokunceda abantu banciphise ubunzima kunye nokunciphisa umngcipheko wezifo ezininzi.

Nangona kunjalo, nokuba iirasibheri ketoni ziphakamisa i-adiponectin kwiiseli ezinamanqatha ezizimeleyo kwiimpuku, oku akuthethi ukuba umphumo ofanayo uyakwenzeka kwinto ephilayo.

Gcina ukhumbule ukuba kukho iindlela zendalo zokunyusa i-adiponectin engabandakanyi iitrobheni ze-raspberry.

Umzekelo, umthambo unokunyusa amanqanaba e-adiponectin ngama-260% kwiveki nje enye. Ukusela ikofu kukwanxulunyaniswa namanqanaba aphezulu (14, 15,).

Iiketoni zeRaspberry zineempawu ezifanayo zemolekyuli njengezinto ezimbini ezaziwayo zokutshisa amanqatha. Ngelixa zibonisa ukubakho kwizifundo zetyhubhu yovavanyo, ezi ziphumo azisebenzi ebantwini.

Izifundo zinokuphazamiseka

I-raspberry ketone supplements ibonisa isithembiso kwizifundo zeempuku kunye neempuku.

Nangona kunjalo, iziphumo bezingaphantse zibe nomtsalane njengoko abavelisi bezongezelelo bebeya kukholelwa.

Kwisifundo esinye, iirobhothi ketoni zanikwa ezinye iimpuku ezondla ukutya okunamafutha ().

Iigundane kwiqela le-raspberry ketone lalilinganisa i-50 gram ekupheleni kophononongo, ngelixa iimpuku ezingafumaniyo i-ketone zazilinganisa i-55 gram-umahluko we-10%.

Qaphela ukuba iigundane ezityisiweyo zeeketoni azilahlekanga ubunzima - zifumene nje kancinci kunabanye.

Kwesinye isifundo kwiigundane ezingama-40, iirasibheri ketoni zonyusa amanqanaba e-adiponectin kwaye ikhuselwe kwisifo esinamafutha sesibindi ().

Nangona kunjalo, isifundo sisebenzise iidosi ezigqithileyo.

Kuya kufuneka uthathe amaxesha ali-100 kwisixa esicetyiswayo ukuze ufikelele kwidosi efanayo. Umthamo obu bunzima awukhe ucetyiswe.

Nangona ezinye izifundo kwiirandi zibonisa ukuba iirasibheri ketoni zinokukhusela ekuzuzeni ubunzima kunye nezifo zesibindi ezinamafutha, ezi zifundo zisebenzise iidosi ezinkulu-eziphakame kakhulu kunokuba ubuza kuzifumana.

Ngaba bayasebenza ebantwini?

Akukho sifundo esinye kwiiketoni ze-raspberry ebantwini.

Isifundo somntu kuphela esiza kufutshane sisebenzisa indibaniselwano yezinto, kubandakanya icaffeine, iirobhothi ketoni, igalikhi, icapsaicin, ijinja kunye ne-synephrine ().

Kolu phando lweeveki ezisibhozo, abantu basika iikhalori kwaye bazilolonga. Abo bathathe isongezelelo baphulukana ne-7.8% yamafutha abo, ngelixa iqela le-placebo lilahlekelwe yi-2.8% kuphela.

Nangona kunjalo, ketoni zerasibheri zisenokungabi nanto yakwenza nokwehla kobunzima. I-caffeine okanye naziphi na ezinye izithako zinokuxanduva.

Izifundo ezibanzi ebantwini ziyafuneka ngaphambi kokuba kuvavanywe ngokupheleleyo iimpembelelo zeerasibheri ketoni.

Akukho bungqina bokuba i-raspberry ketone supplements inokubangela ukunciphisa umzimba ebantwini. Uphando olungakumbi luyafuneka.

Ngaba zikhona ezinye izibonelelo?

Olunye uphononongo ludibanisa iirubber ketone kunye nezibonelelo zokuthambisa.

Xa ilawulwa ngokwezihloko njengenxalenye yekhrimu, iirasibheri ketoni zibonakala ngathi zonyusa ukukhula kweenwele kubantu abanezinwele. Inokuphucula ukomelela kolusu kubafazi abasempilweni ().

Nangona kunjalo, olu phononongo lwaluncinci kwaye lwaluneziphene ezininzi. Izifundo ezingaphezulu kufuneka ziqinisekise ezi ziphumo ngaphambi kokuba kwenziwe naziphi na amabango (21).

Olunye uphononongo oluncinci lucebisa ukuba iirobhothi ketoni, ezilawulwa ngokwezihloko, zinokunyusa ukukhula kweenwele kunye nokuphucula ukutyeba kolusu.

Iziphumo ebezingalindelekanga kunye nomthamo

Ngenxa yokuba iirasibheri ketoni khange zifundwe ebantwini, iziphumo ebezingalindelekanga ezinokubakho azaziwa.

Nangona kunjalo, njengesongezo sokutya, iitoni zerasberry zihlelwa "Ngokubanzi ngokuBanzi njengeKhuselekileyo" (GRAS) yi-FDA.

Ngelixa kukho iingxelo ze-anecdotal zokukhathazeka, ukubetha kwentliziyo ngokukhawuleza kunye noxinzelelo lwegazi, akukho zifundo zokuxhasa oku.

Ngenxa yokunqongophala kwezifundo zabantu, akukho dosi iphakanyisiweyo exhaswa yinzululwazi.

Abavelisi bacebisa iidosi ze-100-400 mg, amaxesha 1-2 ngosuku.

Ngaphandle kwezifundo zabantu kwii-raspberry ketones, akukho datha ilungileyo kwiziphumo ebezingalindelekanga okanye idosi exhaswa yinzululwazi.

Umgca osezantsi

Kuzo zonke izongezo zokulahleka kobunzima, iirobhothi zeetetoni zisenokuba zezona zithembisayo.

Ngelixa zibonakala zisebenza kuvavanyo lwezilwanyana ezondla iidosi ezigqithileyo, oku akunanto yakwenza needosi ezicetyiswayo ebantwini.

Ukuba uzama ukunciphisa umzimba, jolisa kwezinye iindlela endaweni, njengokutya iiprotein ezininzi kunye nokusika ii-carbs.

Utshintsho oluhlala luhleli, olunenzuzo kwindlela yakho yokuphila kunokwenzeka ukuba lube nefuthe kubunzima bakho kuneet ketoni ze raspberry.