Isikhokelo seNgxoxo ngoGqirha: Impilo yezeSondo yaMadoda aMabelana ngesondo naMadoda

Umxholo

• Lungiselela ukuqeshwa kwakho
• Vula ngokuphandle ngesini sakho
• Xoxa ngembali yakho yesondo ngokunyaniseka
• Buza imibuzo
• Khangela omnye ugqirha xa kukho imfuneko
• Ukuthatha

Ukuxoxa ngempilo yakho yesondo nogqirha kubalulekile kwimpilo yakho. Nangona kunokuba ungakhululekanga, akufuneki usiphephe isihloko ngelixa usegumbini lokubhalela iimviwo, nokuba ukhetha ntoni ngokwesondo.

Kumadoda abelana ngesondo namadoda, ukuncokola nogqirha wakho malunga nempilo yesondo kubalulekile. Kungenxa yokuba unokuba sesichengeni ngakumbi kunabanye kwizifo ezosulela ngokwabelana ngesondo (i-STIs) ezinjenge-HIV, kunye nezinye iimeko zempilo.

Unokuba neenkxalabo ezininzi malunga nokuchaza isini sakho nogqirha wakho. Oku kunokubandakanya:

• inkxalabo malunga nokusabela kogqirha wakho
• umnqweno wokugcina ubomi bakho ngokwesondo bucala
• uzikhathaze ngokubekwa ibala okanye ucalucalulo
  inxulunyaniswa nesazisi sakho

Ngaphandle koku kugcinwa, kuya kufuneka uthethe ngokunyanisekileyo nogqirha wakho malunga nempilo yakho yesondo. Ugqirha wakho unyanzelekile ngokusemthethweni ukuba agcine iinkcukacha zakho zangasese ziyimfihlo. Ulwazi oluxubushayo lunokudibana ukuze uhlale usempilweni.

Nazi ezinye zeengcebiso zokuba nencoko enentsingiselo malunga nempilo yakho yesondo nogqirha wakho.

Lungiselela ukuqeshwa kwakho

Ukwenza umsebenzi wokulungiselela ngaphambi kokuqeshwa ngugqirha wakho kuya kunceda ukubonelela ngendawo yengxoxo evelisayo.

Okokuqala, qiniseka ukuba ukhululekile kugqirha oceba ukumbona. Unokumisela ukuba ugqirha ulungile na ngokubuza izihlobo okanye abantu oqhelene nabo iingcebiso. Xa ubiza ukwenza idinga, buza iofisi ukuba ugqirha uyazibona izigulana ezinesazisi esahlukileyo ngokwesini.

Unokufuna ukuqaphela ukuzisa umhlobo omthembileyo okanye ilungu losapho kwindawo yakho ukuze ubenakho ukukhululeka. Lo mntu angaba ngummeli wakho kwaye umamele incoko yokukunceda ukhumbule izihloko oxoxe ngazo.

Bhala phantsi iingxoxo ngaphambi kwexesha. Oku kunokubandakanya imibuzo malunga nempilo yesondo okanye nayiphi na into efika engqondweni. Ukubeka oku ephepheni kuya kuqinisekisa ukuba ugqirha uyakujongana nazo zonke iinkxalabo zakho ngexesha lokuqeshwa kwakho.

Vula ngokuphandle ngesini sakho

Akunyanzelekanga ukuba ukhuphe ukuthanda kwakho ngokwesondo ngokukhawuleza xa ugqirha engena kwigumbi lokuhlola. Ungayinyusa ngexesha lokudibana kwakho ngokwemiqathango yakho.

Unokufuna ukucacelwa kugqirha wakho malunga nendlela ozichonga ngayo kunye nokubonelela ngemigaqo oyisebenzisayo ukuchaza isini sakho kunye namaqabane ezesondo. Oku kuya kunceda ugqirha wakho asebenzise ulwimi olufanelekileyo kwingxoxo yakho.

Ugqirha wakho kufuneka ahloniphe into owabelana ngayo. Ngokomthetho, ugqirha wakho kufuneka agcine incoko yakho iyimfihlo. Nje ukuba wabelane ngolwazi, ugqirha wakho uya kuxoxa ngemiba efanelekileyo yokulala namanye amadoda. Ezinye zezi zihloko zinokubandakanya:

• Ii-STI ne-HIV
• izenzo zesondo ezikhuselekileyo
• ukwaneliseka ngokwesondo
• imibuzo okanye iinkxalabo onayo malunga nesondo sakho
  isazisi okanye amaqabane ezesondo

Amadoda abelana ngesondo nabantu basemngciphekweni wokonyuka kwe-HIV kunye nee-STI, ngokuka. Ugqirha wakho uya kuchaza ngakumbi malunga nale miqathango kwaye axoxe nawe ngamanyathelo okukhusela. Amanyathelo othintelo abandakanya:

• ukuthatha i-pre-exposure prophylaxis (PrEP) ngohlobo lwepilisi yemihla ngemihla; I-US Prestive Services Task Force (USPSTF) icebisa irejimeni ye-PrEP yabo bonke abantu abasemngciphekweni wokonyukelwa yi-HIV
• ukuvavanyelwa ii-STIs neqabane lakho owabelana nalo ngesondo
• uhlala enxibe iikhondom xa usabelana ngesondo
• Ukuthathela ingqalelo inani lamaqabane ezesondo
  unayo
• ukugonyelwa i-hepatitis A kunye no-B kunye
  papillomavirus yabantu

Ugqirha wakho unokukubuza imibuzo malunga nokusebenzisa kwakho icuba, utywala, neziyobisi, kunye nempilo yakho yengqondo. Ukusetyenziswa gwenxa kweziyobisi kunye nemicimbi yezempilo yengqondo ichaphazela amadoda abelana ngesondo kunye namadoda rhoqo kunamanye amadoda, ngokuka.

Xoxa ngembali yakho yesondo ngokunyaniseka

Kungenzeka ukuba ugqirha wakho uya kubuza malunga nembali yakho yesondo. Kubalulekile ukuba unyaniseke kugqirha wakho malunga namaqabane akho owabelana nawo ngesondo kunye namava.

Ugqirha wakho unokucebisa ngezenzo ezithile ngokusekwe kwimbali yakho yesondo. Zininzi iimvavanyo ezikhoyo zokufumanisa ukuba unayo na i-STI okanye i-HIV. Ii-STIs ezininzi azinazo iimpawu ezibonakalayo, ngenxa yoko usenokungazi ukuba usulelo lude luvavanywe.

Buza imibuzo

Qinisekisa ukuba ubhekisa kwimibuzo oyilungiselele okanye uvelise imibuzo njengoko ivela ngexesha lokuqeshwa kwakho. Ungafumanisa ukuba uxoxa uluhlu olubanzi lwezihloko kwaye ayizizo zonke iinkcukacha ezicacileyo ngexesha lencoko.

Ugqirha wakho unokucinga ukuba uyaqonda ulwazi malunga nesihloko esithile okanye uthethe usebenzisa uninzi lwejoggon okanye ii-acronyms. Ukuba oku kuyenzeka nanini na, kuya kufuneka ubuze ugqirha wakho ukuba acacise.

Khangela omnye ugqirha xa kukho imfuneko

Musa ukuqhubeka nokubona ugqirha ukuba awunawo amava amnandi ngexesha lokuqeshwa kwakho. Kuya kufuneka ukwazi ukuxoxa ngempilo yakho yezesondo ngokukhululekileyo nangaphandle kwesigwebo. Kunyanzelekile ukuba ube nobudlelwane obuvulekileyo kunye nogqirha wakho. Kubalulekile ukuba ukwazi ukubhengeza ulwazi olubalulekileyo olunxulumene nempilo yakho.

Ukuthatha

Ukuxoxa ngempilo yakho yesondo nogqirha kunokuba kungabi lula, kodwa kubalulekile. Zama ukufumana ugqirha okwenza uzive ukhululekile kwaye uyamkelayo imibuzo kunye neenkxalabo zakho. Ugqirha wakho angakwazisa malunga nemicimbi kwaye anikezele ngeenkonzo ezinxulumene nempilo yakho yesondo. Oku kuyakuqinisekisa ukuba ugcina zonke iinkalo zempilo yakho.