Ngaba ukutshaya kweHooka kukwenza uphakame?

Umxholo

• Ngaba unokuphakama ngokusebenzisa i-hookah?
• Ngaba unokuba likhoboka?
• Imingcipheko yezempilo ye-hookah yokutshaya
• Iziphumo zemiphunga
• Umngcipheko wentliziyo
• Umngcipheko wosulelo
• Umngcipheko womhlaza
• Olunye umngcipheko
• Ukuthatha

Ihooka ngumbhobho wamanzi osetyenziselwa ukutshaya icuba. Ikwabizwa ngokuba yi-shisha (okanye i-sheesha), i-hubble bubble, i-narghile, kunye ne-goza.

Igama elithi "hookah" libhekisa kumbhobho, hayi imixholo yombhobho.

Ihooka yaqulunqwa kumakhulu eminyaka eyadlulayo kuMbindi Mpuma. Namhlanje, ukutshaya i-hookah kukwayathandwa e-United States, e-Yurophu, eRashiya, nakwihlabathi jikelele.

Ngokuka-i, ukuya kuthi ga kwiipesenti ezili-17 zamakhwenkwe aphezulu kwizikolo zamabanga aphakamileyo kunye neepesenti ezili-15 zamantombazana aphakamileyo esikolo eUnited States asebenzise ihookah.

I-CDC iqaphela ukuba i-hookah ukutshaya kuphakame kancinci phakathi kwabafundi beekholeji, malunga neepesenti ezingama-22 ukuya kuma-40 epesenti esele bezamile. Oku kunokuba kungenxa yokuba ngokwesiqhelo ngumnyhadala weqela kwaye wenziwe kwiivenkile ezikhethekileyo, izindlu zeti, okanye iialounge.

Ihooka yenziwe ngombhobho werabha, umbhobho, isitya kunye negumbi lokutshaya. Icuba livutha emalahleni okanye emalahleni, kwaye lisenokuba neencasa ezongeziweyo kuwo, njengeapile, iminti, licorice, okanye itshokholethi.

Intsomi eqhelekileyo kukuba ukutshaya i-hookah kukhuselekile kunokutshaya icuba. Oku akuyonyani. Ukutshaya i-Hookah akuyi kukuphakamisa, kodwa inayo eminye imingcipheko yezempilo kwaye inokuba ngumlutha.

Ngaba unokuphakama ngokusebenzisa i-hookah?

Ihooka ayenzelwanga intsangu okanye ezinye iintlobo zamachiza. Ukutshaya iHookah akuyi kukuphakamisa. Nangona kunjalo, icuba elikulo lingakunika i-buzz. Unokuziva unentloko, ukhululekile, unesiyezi, okanye udidekile.

Ukutshaya kweHookah kunokukwenza uzive ugula kwisisu sakho. Oku kuqheleke ngakumbi ukuba utshaya kakhulu okanye utshaya ungatyanga.

Amalahle asetyenziselwa ukukhanyisa ihookah anokubenza abanye abantu bazive benesicaphucaphu. Amafutha avela kumalahle anokubangela ezinye iziphumo ebezingalindelekanga, kubandakanya iintlungu zentloko encinci.

Ngaba unokuba likhoboka?

Icuba leHooka licuba elifanayo elifumaneka kwiigarethi. Oku kuthetha ukuba xa utshaya i-hookah, uphefumla inikotini, itela, kunye nezinyithi ezinzima, kubandakanya ilothe kunye nearsenic.

Ukutshaya kwi-hookah enye kangangemizuzu engama-45 ukuya kwengama-60 kuyafana nokutshaya ipakethe yecuba.

Inikotini yikhemikhali ebangela ukuba likhoboka xa utshaya okanye uhlafuna icuba. NgokweZiko leSizwe lezeMpilo (i-NIH), inikotini iyakhobokisa njengeheroin necocaine.

Xa ihookah itshaya, umzimba wakho uthatha inikotini. Ifikelela kwingqondo yakho malunga nemizuzwana esi-8. Igazi lithwala inicotine ukuya kwidlala lakho leadrenal, apho liphembelela ukuveliswa kweadrenaline, "idabi yokulwa okanye yokubhabha."

I-Adrenaline inyusa izinga lokubetha kwentliziyo yakho, uxinzelelo lwegazi kunye nenqanaba lokuphefumla. Ikwenza ukuba uzive uphaphile ngakumbi kwaye ungalambile. Kungenxa yoko le nto inikotini ikwenza uzive ulungile ithutyana.

Ixesha elingaphezulu, inicotine inokubhidanisa ingqondo, ikwenze uzive ugula kwaye unexhala ukuba awunayo. Ngenxa yoko, ukutshaya imidiza okanye ezinye iimveliso zecuba ezine-nicotine kunokukwenza uzive ungcono. Oku kwaziwa ngokuba likhoboka lenicotine.

I-Hookah ukutshaya kuhlala kwenziwa kwiimeko zentlalo. Uphando olwenziwe ngo-2013 kubantu abangama-32 abatshaya i-hookah bafumanisa ukuba bakholelwa ukuba "banakho ukuba likhoboka labo ekuhlaleni". Abazange bakholelwe ukuba babelikhoboka le-nicotine.

Imingcipheko yezempilo ye-hookah yokutshaya

Ngokutshaya i-hookah, uphefumla inicotine kunye nezinye iikhemikhali ezivela kwicuba, kunye neekhemikhali ezivela kwiziqhamo zeziqhamo. Ukusetyenziswa kwecuba kunxulunyaniswa nokufa phantse kwezigidi ezi-5 kwihlabathi liphela minyaka le.

I-Hookah ukutshaya ikwatshisa amalahle. Oku kunika omnye umsi kunye neekhemikhali.

Ihookah "yemifuno" isenokuba necuba. Unokufumana ii-hookahs ezingenakho ukutshaya, kodwa aziqhelekanga. Kubalulekile ukwazi ukuba nokuba awutshayi icuba, usaphefumla imichiza evela kumalahle nakwezinye izinto.

Kwi-hookah, umsi udlula emanzini ngaphambi kokuba ufike kumbhobho nasemlonyeni. Intsomi eqhelekileyo kukuba amanzi acoca izinto eziyingozi. Oku akuyonyani.

Iziphumo zemiphunga

Abaphandi kwisiXeko saseNew York bathelekisa impilo yokuphefumla (yokuphefumla) kubantu abatshayayo be-hookah xa kuthelekiswa nabantu abangatshayiyo.

Bafumanise ukuba abantu abancinci abatshayayo ukusuka kwihookah ngamanye amaxesha babeneenguqu ezininzi zemiphunga, kubandakanya ukukhohlela ngakumbi kunye nesikhohlela, kunye neempawu zokudumba kunye nokwakhiwa kolwelo emiphungeni.

Ngamanye amagama, nokuba ukutshaya kwe-hookah ngamanye amaxesha kunokubangela iziphumo zempilo. Njengomdiza, iihookah nazo zikhupha umsi otshayayo.

Umngcipheko wentliziyo

Kwa olu phando luchazwe apha ngasentla lwavavanya umchamo wabatshayayo be-hookah kwaye bafumanisa ukuba banazo neekhemikhali ezifanayo nezabantu abatshayayo.

Abaphandi bafumanise ezinye iikhemikhali eziyingozi, njengekhabhon monoksayidi. Ezi khemikhali kusenokwenzeka ukuba zivela kumalahle asetyenziselwa ukutshisa icuba.

Uphononongo luka-2014 luvavanye abantu abangama-61, kubandakanya amadoda angama-49 kunye nabafazi abali-12, kwangoko emva kokutshaya kwe-hookah kwiindawo zokutyela zaseLondon. Abaphandi bafumanise ukuba i-hookah smokers zinamanqanaba ecarbon monoxide aphindwe kathathu kunalawo abo batshaya icuba.

Ikharbon monoksayidi inganciphisa ubuninzi beoksijini emzimbeni wakho. Kungenxa yokuba inokudibana neeseli ezibomvu zegazi izihlandlo ezingama-230 zomelele kuneoksijini. Ukuphefumla i-carbon monoxide eninzi kuyingozi, kwaye kunokuphakamisa umngcipheko wesifo sentliziyo kunye nezinye izifo.

Abaphandi bafumanise ukuba abathathi-nxaxheba babe noxinzelelo lwegazi oluphezulu emva kokutshaya i-hookah. Uxinzelelo lwe-avareji yegazi inyuke ukusuka kwi-129/81 mmHg ukuya kwi-144/90 mmHg.

Ixesha elingaphezulu, ukutshaya i-hookah kunokubangela uxinzelelo lwegazi olungapheliyo, olunokuthi sandise umngcipheko wesifo sentliziyo kunye nokubetha.

Umngcipheko wosulelo

Abatshayayo beHookah babelana ngehookah enye kwiqela. Ukutshaya kwilizwi elifanayo kunokubangela ukuba usulelo lusasazeke komnye umntu luye emntwini. Ukongeza, ezinye iibhaktheriya okanye intsholongwane inokuhlala kwi-hookah ukuba ayicocwanga kakuhle.

Usulelo olunokusasazeka ngokwabelana ngehookah lubandakanya:

• ingqele kunye nomkhuhlane
• izilonda ezibandayo (HSV)
• cytomegalovirus
• igcushuwa
• hepatitis A
• isifo sephepha

Umngcipheko womhlaza

Uphononongo lwango-2013 luchaza ukuba ukutshaya i-hookah inokudibaniswa neminye imihlaza. Umsi wecuba unemichiza eyahlukeneyo engaphezu kwama-4 800, yaye ngaphezu kwama-69 kwezi kwaziwa ukuba ziikhemikhali ezibangela umhlaza.

Ukongeza, ukutshaya i-hookah kungathoba amandla omzimba wakho wokulwa eminye imihlaza.

Uphononongo lwango-2013 lukwabalaselisa nophando e-Saudi Arabia olwafumanisa ukuba abantu abatshayayo abanamaqondo aphantsi ee-antioxidants kunye nevithamin C kunabantu abangatshayiyo. Ezi zisondlo zisempilweni zinokunceda ukuthintela umhlaza.

Olunye uphononongo olukhankanyiweyo kuphononongo kunxibelelanisa ukusetyenziswa kwecuba emlonyeni, emqaleni, kwi-pancreas, kwisinyi nakwimidla yomhlaza wamadlala endlala.

Olunye umngcipheko

Ukutshaya kweHookah kubangela ezinye iziphumo zempilo, kubandakanya:

• ubunzima bokuzalwa obuphantsi beentsana ezinomama abatshayayo ngexesha lokukhulelwa
• amanqanaba aphezulu eswekile yegazi, anokunyusa umngcipheko wesifo seswekile
• Ingqula (ibhokisi yelizwi) ukudumba okanye ukonakala
• utshintsho ekunqandeni igazi
• amazinyo amabala
• isifo seentsini
• ukuphulukana nokungcamla nevumba

Ukuthatha

I-Hookah ukutshaya ayikwenzi ube phezulu. Nangona kunjalo, inemingcipheko emininzi kwaye iyakhobokisa, njengokutshaya icuba. Ukutshaya iHookah akukhuselekanga kunokutshaya icuba.

Ukuba ucinga ukuba unokuba likhoboka le-hookah ukutshaya, thetha nomboneleli wakho wezempilo malunga nenkqubo yokuyeka ukutshaya ukukunceda uyeke.

Ukuba u-hookah utshaya ekuhlaleni, musa ukwabelana ngomlomo. Buza into eyahlukeneyo yomlomo kumntu ngamnye. Oku kunokunceda ukukhusela ukusasazeka kosulelo.