Intloko ebuntwaneni: oonobangela kunye nendlela yokuyinyanga ngokwemvelo

Umxholo

• Yintoni enokubangela iintloko ebantwaneni
• Yintoni onokumxelela ngayo ugqirha
• Uyipholisa Njani Intloko ngokwendalo

Intloko ebuntwaneni inokuvela esemncinci kakhulu, kodwa umntwana akasoloko eyazi indlela yokuthetha kwaye athethe indlela avakalelwa ngayo. Nangona kunjalo, abazali banokurhanela ukuba umntwana akenzi kakuhle xa beqaphela ukuba bayayeka ukwenza izinto abazithandayo kakhulu, njengokudlala nabahlobo okanye ukudlala ibhola, umzekelo.

Ukuba umntwana uthi intloko yakhe ibuhlungu, abazali banokuqinisekisa ukuba yintloko ebuhlungu okanye nokuba yimigraine ngokumcela ukuba enze umzamo, njengokutsiba kunye nokugoba, umzekelo, ukubona ukuba iintlungu ziya zisiba mbi, kuba Iimpawu ze-migraine ebantwaneni kukunyuka kweentlungu xa usenza iinzame. Yazi iintlobo ezahlukeneyo zentloko.

Yintoni enokubangela iintloko ebantwaneni

Intloko ebuntwaneni inokunxulunyaniswa nengqondo engapheliyo okanye inkuthazo yokubonakalayo, enje:

• Ilanga elinamandla okanye ubushushu obuphezulu;
• Ukusetyenziswa kakhulu kwe-tv, ikhompyuter okanye ithebhulethi;
• Isandi sikamabonwakude okanye sikanomathotholo;
• Ukusetyenziswa kokutya okunotye kwi-caffeine, njengetshokholethi kunye necoca-cola;
• Uxinzelelo, njengokufumana uvavanyo esikolweni;
• Ubusuku bokungalali;
• Iingxaki zombono.

Kubalulekile ukuba kuchongwe unobangela wentloko yomntwana ukuze kuthathwe amanyathelo athile okuphelisa iintlungu nokuthintela ukuba ingenzeki kwakhona.

Kucetyiswa ukumsa umntwana kwagqirha xa umntwana esitsho kaninzi ngemini ukuba intloko ibuhlungu kangangeentsuku ezi-3 zilandelelana okanye xa ezinye iimpawu ezinxulumene noko zibonakala njengokugabha, isicaphucaphu okanye urhudo, umzekelo. Kwezi meko, kubalulekile ukumsa umntwana kugqirha wabantwana ukuze kuvavanywe kwaye kwenziwe iimviwo ezongezelelweyo kwaye kuqalwe unyango. Kwezinye iimeko, kunokucetyiswa ukuba udibane ne-neurologist. Funda ngakumbi malunga nentloko engapheliyo.

Yintoni onokumxelela ngayo ugqirha

Kuthethwano lwezonyango, kubalulekile ukuba abazali banike lonke ulwazi malunga nentloko yomntwana, besazisa ukuba zingaphi izihlandlo ngeveki umntwana ekhalaza ngentloko, yintoni ubungqongqo nohlobo lwentlungu, wenza ntoni ukuze umntwana yeka ukuziva iintlungu kwaye kuthathe ixesha elingakanani ukuba kudlule iintlungu. Ukongeza, kubalulekile ukwazisa ukuba ngaba umntwana ebesebenzisa nawaphi na amayeza kwaye ukuba kukho umntu osapho okhalaza ngentloko rhoqo okanye one-migraine.

Ukusuka kulwazi olunikiweyo ngexesha lothethwano, ugqirha unokuyalela iimvavanyo ezithile, ezinjengokujonga ngemagneti yesandi, ukuze akwazi ukufumana olona nyango lulungileyo.

Uyipholisa Njani Intloko ngokwendalo

Unyango lwentloko kubantwana lunokwenziwa ngamanyathelo alula, ukuze iintlungu zidlule ngokwendalo, ezinje:

• Thatha ishawa yokuvuselela;
• Beka itawuli efakwe emanzini abandayo ebunzini lomntwana;
• Nika amanzi abantwana okanye iti. Yazi amanye amayeza asekhaya entloko.
• Cima umabonwakude nonomathotholo kwaye ungavumeli umntwana wakho abukele umabonwakude ngaphezulu kweeyure ezi-2 ngosuku;
• Phumla kwindawo ekhanyayo ephantsi, enomoya owaneleyo okwethutyana;
• Yitya ukutya okuzolisayo okufana neebhanana, iitsheri, isalmon kunye nesardini.

Olunye ukhetho lokunyanga iintloko ebantwaneni kukunyanga ngokuziphatha, kukhokelwa sisayikholojisti, kunye namayeza, anje nge-Amitriptyline, ekufuneka isetyenziswe kuphela phantsi kolawulo lwabantwana. Jonga amanyathelo ama-5 okususa iintloko ngaphandle kwamayeza.

Nantsi imassage onokuyenza entlokweni yomntwana wakho ukulwa iintlungu nokungonwabi: