Intlungu ngaphezulu kwentloko: oyena nobangela kunye nokwenza

Umxholo

• 1. intloko ebuhlungu
• 2. Migraine
• 3. Ukusela amanzi omkhenkce ngokukhawuleza
• 4. Ungalali
• 5. I-neuralgia yasemsebenzini

Unobangela ophambili wentlungu yentloko kukubandezeleka kwentloko, kodwa zikho ezinye izizathu, ezinje ngemigraine okanye ukungalali, umzekelo. Nangona iintloko ezininzi ziphucula ngokwendalo ngokuhamba kwexesha, kuya kufuneka uqaphele imiqondiso kunye neempawu abazibangelayo.

Ngokubanzi, uninzi lweentloko alubonakalisi isifo esibi, kodwa ukuba sinzima kwaye siyazingisa, kubalulekile ukuba kuboniswane nodokotela weeurologist.

Jonga ezona zinto zibangela iintloko ezingapheliyo.

1. intloko ebuhlungu

Intloko yesifo yimbangela ebangela iintlungu zentloko. Olu hlobo lwentlungu luvela xa umntu eziva exhalabile ngakumbi okanye enoxinzelelo, exhaphake kakhulu mihla le, kodwa engakhubekisi, oko kukuthi, umntu uyakwazi ukugcina imisebenzi yesiqhelo yesiqhelo. Ukongeza, iintlungu zentloko ebuhlungu zibonakaliswa ngu:

• Ubunzima, uxinzelelo okanye imvakalelo yokuxinana, ukulinganisa intambo yentloko okanye isigcina-ntloko entloko;
• Ukukhanya okanye ubungakanani bokumodareyitha;
• Ukunganyamezelani kwizandi ezinzulu;
• Ubude beeyure ukuya kwiintsuku ezisixhenxe.

Okwangoku, amaza ahluka ngokuhluka kakhulu, esenzeka ngaphantsi kwesinye ngenyanga okanye ngaphezulu kweentsuku ezili-15.

Kwenziwe ntoni: Kwezinye iimeko intloko ebuhlungu iyaphucuka emva kwonyango okanye ukuphumla. Ukuba iintlungu zentloko aziphucuki okanye zihlala ngaphezulu kweentsuku ezili-15, kunokuba yimfuneko ukufuna uncedo kwi-neurologist ukucebisa ngonyango olunokuthomalalisa iintlungu. Bona ezinye iinkcukacha zendlela yokunyanga intloko yentloko.

2. Migraine

I-Migraine yenye yezizathu zentlungu entloko, nangona inokubonakala kwelinye icala lentloko okanye ngasemva kwentamo. Imigraines inokubangela iintlungu eziqatha, kwaye ziqhelekile kubantu abane-genetic predisposition kunye noxinzelelo. Ukongeza, unokufumana iimpawu ezinjengokugabha, izandla ezibandayo; kunye novakalelo ekukhanyeni nakwisandi.

Imigraines inokuviwa kwicala lasekunene okanye lasekhohlo lentloko, kodwa zixhaphake kakhulu kwicala lasekhohlo, azonwabisi kwaye ziyazikhubaza iintlungu. Yazi ngakumbi iimpawu ze-migraine.

Kwenziwe ntoni: Ukugcina umthambo rhoqo kunokuphucula ukujikeleza kwegazi kunye nokunciphisa iintlungu. Ukongeza, ukuziqhelanisa nokucamngca kunye neyoga kunokukunceda uphumle kwaye ulawule ukuqala kokubanjwa. Ukuba akukho phuculo kwezi ndlela, kubalulekile ukuba ufune ugqirha weeurologist enze unyango ngamachiza othintelo kunye nokukhululeka kwangoko, njengokuthomalalisa iintlungu.

3. Ukusela amanzi omkhenkce ngokukhawuleza

Intloko ngenxa yokukhuthazeka ebandayo ihlala ivela emva kokusela into ebandayo ngokukhawuleza kwaye yaziwa ngokuba "ngumkhenkce ngengqondo", ziintlungu eziva kufutshane nomphezulu wentloko, zinamandla kwaye zihlala imizuzwana embalwa.

Kwenziwe ntoni: ukunqanda iintloko ngenxa yokubandayo, sebenzisa nje iziselo ezibandayo ngokuthe ngcembe okanye usele iziselo kubushushu bendalo.

4. Ungalali

Intloko ebuthongweni obuncinci bokulala inokuchaphazela nabani na, kwanabo bangachazwanga. Ukungalali kakuhle, nokuba kungenxa yokungoneliseki okanye ukuphazamiseka, kuhlala kubangela iintlungu ezinzima ezifana nobunzima okanye uxinzelelo entloko. Ukongeza, ukungalali kuyingozi empilweni kwaye kuyenza imemori ibe mbi.

Kwenziwe ntoni: ukulala ngaphezulu, ukunciphisa uxinzelelo kunye nokugcina ukuma okuhle, nokuba uhleli, kunokuthintela iintlobo ezininzi zentloko. Ingcebiso kukulala iiyure ezi-6 ukuya kwezi-8 ngobusuku kwaye utyale imali kwindawo emnyama, ethuleyo nefanelekileyo yokulala, ukongeza kwisitulo se-ergonomic ukuba uhleli etafileni ukuze usebenze.

Jonga iingcebiso ezili-10 zokulala kamnandi ebusuku.

5. I-neuralgia yasemsebenzini

I-Occipital neuralgia yenzeka xa imithambo-luvo esuka emqolo iye entlonzeni yonakele, icaphukisiwe okanye icinezelwe, enokubangela iintlungu ngasemva kwentloko, okanye imvakalelo yokuqina phezulu kwentloko.

Ezinye izinto ezinokukunceda ukuqaphela i-occipital neuralgia inokuba yintlungu evakalelwa njengothuko lombane kunye nentlungu eyonyukayo ngokuhamba.

Kwenziwe ntoni: ukusebenzisa uxinzelelo olushushu, ukuthambisa kunye ne-physiotherapy kunokunciphisa iimpawu. Ukuba iintlungu ziyaqhubeka, ukudibana nogqirha wemithambo-luvo kunokuba yinto ebaluleke kakhulu, kuba amachiza achasene nokudumba kunye nezihlaziyi zemisipha zinokumiselwa. Ukongeza, lo gqirha unokuyalela amayeza okuthimba ukuhlutha ngeenjongo zokuthintela. Ukuqonda ngcono unyango lwe-neuralgia.