Ungayichonga njani iMyofascial Syndrome kunye nokuba yenziwa njani unyango

Umxholo

• Ungayichonga njani intlungu ye-myofascial
• Okukhokelela ekwenziweni kwamanqaku okuqala
• Ungayinyanga njani intlungu ye-myofascial
• 1. Uncedo
• 2. Ukucinezelwa okushushu
• 3. Ukolula
• 4. Ukukhululwa kwe-Myofascial
• 5. Ezinye izixhobo

Intlungu ye-Myofascial, ekwabizwa ngokuba yi-myofascial syndrome, sisifo sentlungu esizibonakalisayo xa indawo ethile icinezelwe emzimbeni, eli nqanaba laziwa njengendawo yokuqalisa, ehambelana nesigaqa esincinci kwimisipha ethi, xa icinezelekile gxuma kwaye ukhokelele kwintlungu yendawo ephumela kwamanye amalungu omzimba.

Ngokwesiqhelo, ukuyilwa kwamanqaku okuqala kunokunxulumana nezinto ezininzi, ezinje ngokuma kakubi emsebenzini, ukuzilolonga kakhulu, ukunyakaza okuphindaphindayo okanye ukubetha, umzekelo. Olu hlobo lweentlungu luxhaphake kakhulu ngasemva, emagxeni nasentanyeni kwaye lunokunyangwa ngokulula ngokuzolula, i-physiotherapy kunye nokutshintsha kwemikhwa.

Ungayichonga njani intlungu ye-myofascial

Iimpawu zentlungu ye-myofascial zihlala zisiba mandundu ngokuhamba okanye ukwenza umthambo, nangona kunjalo xa ukwenzakala kuhlala ngaphezulu kweeveki ezili-12 zentlungu kunye nokungonwabi kunokuvela nokuba umntu uphumle. Ezinye iimpawu kunye neempawu zentlungu ye-myofascial zezi:

• Ukwanda koxinzelelo kwimisipha ebuhlungu (ukuqina kwemisipha);
• Ukucutha uluhlu lwezindululo;
• Ubuhlungu xa ucinezela indawo;
• Amanqaku anzima kwiimisipha ezinokuthi zivezwe ngokubuya xa ucinezela ibhendi yonke yemisipha (amanqaku okubangela);
• Ukuncipha kwemisipha xa ufaka inaliti okanye ukwenza i-palpation eguqukayo;
• Ukunciphisa iintlungu xa wolule umsipha.

Ukuxilongwa kwentlungu ye-myofascial kungenziwa ngugqirha okanye i-physiotherapist ngokusebenzisa i-palpation kunye nokujonga indawo ebuhlungu, kodwa nangona iimvavanyo ze-imaging zingeyomfuneko, i-physiotherapist inokwenza uvavanyo oluthile olubonisa isifo esibuhlungu.

Okukhokelela ekwenziweni kwamanqaku okuqala

Zininzi izinto ezinokukhokelela ekwenziweni kwamanqaku okuqala, anokubangelwa zizinto ezinje ngengqondo ezinje ngotshintsho kwinto ephilayo okanye njengesiphumo sokubethwa, ukongeza ekubeni unxulumene kakhulu neemeko ezinxulumene nomsebenzi wobugcisa owenziweyo.

Ke ngoko, uxinzelelo, ukudinwa okugqithisileyo, ukutshintsha kokulala kunye noxinzelelo, kunye nokuma kunye nokuphindaphinda ukunyakaza kunokukhokelela ekubunjweni kwamanqaku okuqala. Ukongeza, la manqaku anokwenziwa ngenxa yokubetha, ukutshintsha kwehomoni, ukusilela kwesondlo, iingxaki zemisipha okanye emva kokwenza utyando, umzekelo.

Ungayinyanga njani intlungu ye-myofascial

Unyango lwentlungu ye-myofascial kufuneka lwenziwe ngugqirha wamathambo kunye ne-physiotherapist, ejolise ekupheliseni iintlungu kunye nokungonwabi ngokusebenzisa amayeza, ukolula kunye neendlela zokukhulula ze-myofascial, ezenziwa kwiiseshoni ze-physiotherapy.

Ezona ndlela ziphambili zonyango olucetyiswayo zezi:

1. Uncedo

Ugqirha unokukhokela ekusebenziseni iipilisi zentlungu, ezinje ngeParacetamol okanye iDipyrone, okanye iziyobisi ezichasayo, ezinje ngeDiclofenac, enokusetyenziswa ngohlobo lweepilisi, ioyile okanye into yokuthambisa, ukongeza kwizidambisi zezihlunu, njengecyclobenzaprine. Ngamanye amaxesha, ugqirha unokucebisa ukuba ungene ngaphakathi kwisisombululo se-saline ngqo kwindawo yokuqalisa okanye usebenzisa i-fluoromethane spray okanye i-ethyl chloride, ekwaqinisekisa iziphumo ezilungileyo.

2. Ukucinezelwa okushushu

Ukubeka i-compress eshushu malunga nemizuzu engama-20 ngexesha yindlela elungileyo yokuthomalalisa iintlungu zemisipha. Kuyenzeka ukuba usebenzise esi sicwangciso-qhinga amaxesha ama-2 ukuya kwayi-3 ngemini kwaye kwangoko emva koko, kuya kufuneka wenze ukolula, kuba ngale ndlela ukupheliswa kweendawo ezinokubangela kwenzeke ngempumelelo ngakumbi.

3. Ukolula

Inomsebenzi wokuzilolonga osebenza ukolula umsipha kunye nommandla wonke ochaphazelekayo, imizuzwana engama-30 ukuya kwimizuzu eli-1 ngexesha. Ukolula kunokwenziwa ngokungenziwanga, kulapho omnye umntu ebambe umlenze okanye ingalo ukuze isihlunu solulwe, okanye ngokusebenzayo xa umntu esolula umsipha ngokwawo.

4. Ukukhululwa kwe-Myofascial

Ukucinezela kunye nokuhlikihla umsipha kunye nenqaku lokuqaqambisa zikwabonakalisiwe kubuchwephesha bokulwa nentlungu ye-myofascial. Ukuze kubangele iintlungu ezingaphantsi, ulusu lunokuncitshiswa kwimisipha ngexesha lokuthanjiswa.

Ukukhetha ukusebenzisa iibhola okanye ii-rolls sisicwangciso esiliqili sokususa amanqaku okubangela ukuba kubekho iintlungu. Jonga indlela yokusebenzisa izixhobo zokuzilungisa ukulwa iintlungu.

5. Ezinye izixhobo

Ukongeza, abantu banokuphinda basebenzise i-acupuncture, i-cryotherapy okanye i-electrotherapy kunye nokusetyenziswa kwe-TENS, i-ultrasound okanye i-laser ukunciphisa iintlungu ezibangelwa ngamanqaku okuqala. Kukho iindlela ngeendlela ezahlukeneyo ezinokusetyenziselwa ukulwa le ntlungu kwaye ukuzithambisa nokuzilolonga kubalasele.