Yintoni enokuba yintlungu

Umxholo

• 1. Ucoceko ngomlomo
• 2. Ukusetyenziswa kwezinto zombane kunye nezixhobo zokufakelwa
• 3. Utshintsho lwehomoni
• 4. iTrush
• 5. Izilonda zenqanawa
• 6. Gingivitis
• 7. Ithumba
• 8. Umhlaza
• 9. Izinyo lobulumko
• Uya nini kwagqirha
• Unyango njani
• Unyango lwasekhaya
• 1. I-elixir yomlomo wesalf
• 2. Hydrate kunye nemore paste

Intlungu yeentsini inokubangelwa kukuxukuxa kwamazinyo okanye ukusetyenziswa gwenxa kwe-floss yamazinyo, okanye kwiimeko ezinzima kakhulu zingenzeka ngenxa yezifo ezinje nge-gingivitis, thrush okanye umhlaza.

Unyango luqulathe ukusombulula ingxaki esekuqalekeni kwentlungu kwiintsini, nangona kunjalo, amanyathelo anokuthathwa ukuthintela kunye nokuwukhulula, njengococeko lomlomo olungileyo, ukutya okufanelekileyo okanye ukusebenzisa iyeza lokubulala iintsholongwane kunye nokuphilisa.

1. Ucoceko ngomlomo

Imikhwa emibi yococeko ngomlomo inokubangela iingxaki zamazinyo ezibangela iintlungu zentsini, ezinje nge-gingivitis, amathumba okanye imingxunya, umzekelo. Ke kubalulekile ukuba uhlambe amazinyo akho ubuncinci amaxesha ama-2 ngemini, ngakumbi emva kokutya, usebenzisa i-floss yamazinyo kunye ne-mouthwash, enje ngeListerine okanye iPeriogard, umzekelo, ukuze ucoce umlomo wakho ngokupheleleyo, ususe iibacteria ezininzi kangangoko.

Ukongeza, kubalulekile ukuba uhlambe amazinyo ngaphandle kokusebenzisa amandla amaninzi, ekukhethwa ukuba usebenzise ibrashi ethambileyo, ukuze ungonakalisi iintsini. Nantsi indlela yokuxubha amazinyo ngokufanelekileyo.

2. Ukusetyenziswa kwezinto zombane kunye nezixhobo zokufakelwa

Izixhobo kunye nokufakelwa kwamalungu kunokubangela iingxaki kwiintsini kuba kukho ingqokelela enkulu yokutya okungafunekiyo kunye neentsholongwane, ezinokubangela usulelo. Ukongeza, ukuba ezi zixhobo azihlengahlengiswanga kakuhle zinokubangela ukudumba, ukudumba kunye nokuqaqanjelwa lizinyo kunye nentlungu yomhlathi kunye nentlungu yentsini.

3. Utshintsho lwehomoni

Kwabasetyhini, ukuhla nokunyuka kwamahomoni kwenzeka rhoqo, njengokufikisa, ngexesha lokuya exesheni, ekukhulelweni nasekuyekeni ukuya exesheni, ezinokuchaphazela iintsini.

Ngexesha lokufikisa kunye nokukhulelwa, inani legazi elibaleka liye kwiintsini likhulu, elinokubashiya bedumbile, babe novakalelo okanye babe buhlungu, kwaye ngexesha lokuyeka ukuya exesheni amanqanaba ehomoni ancipha, anokubangela ukopha kunye neentlungu kwiintsini kunye nokutshintsha kombala.

4. iTrush

Ukuba iintlungu zentsini zikhatshwa luthando olumhlophe kulwimi nangaphakathi ezidleleni, inokuba sisifo se-thrush, esibangelwa lintsholongwane yokungunda ngundo ekuthiwa Iicandida albicans, ukubakho rhoqo kwiintsana kuba banomzimba omncinci wokuzikhusela.

Unyango lwesifo se-thrush luquka ukusebenzisa i-antifungal kummandla ochaphazelekayo ngohlobo lolwelo, ukhilimu okanye ijeli efana ne-nystatin okanye i-miconazole, umzekelo. Funda ngakumbi ngale nyango.

5. Izilonda zenqanawa

Izilonda zenqanawa zizilonda ezincinci ezibuhlungu ezidla ngokubonakala elulwimini nasemilebeni, kwaye zinokuchaphazela neentsini. Zingabangelwa zizilonda zomlomo, ukutya okuneasidi okanye okunezipayisi, ukusilela kweevithamini, utshintsho lwehomoni, uxinzelelo okanye ukuphazamiseka komzimba.

Izilonda zecanker zinokunyangwa ngeyeza lokunyanga okanye le-antiseptic okanye i-mouthwash, kwaye zithande ukunyamalala malunga neveki enye ukuya kwezi-2, kodwa ukuba akunjalo, kuya kufuneka ugqirha wamazinyo. Jonga iingcebiso ezi-5 zomlilo zokunyanga i-thrush.

6. Gingivitis

I-Gingivitis kukudumba kweentsini ngenxa yokuqokelelwa kwe-plaque emazinyweni, kubangela iintlungu phakathi kwamazinyo kunye nokubomvu. Ihlala isenzeka kuba ucoceko lomlomo alwanele, okanye ngenxa yezinye izinto ezinje ngokusetyenziswa kwecuba, amazinyo aqhekekileyo okanye aphukileyo, utshintsho kwihomoni, umhlaza, utywala, uxinzelelo, ukuphefumla ngomlomo, ukutya okungalunganga, ukutya kakhulu iswekile, isifo seswekile, amanye amayeza okanye ukuveliswa okungonelanga kwamathe.

Ukuba ayinyangwa, i-gingivitis inokukhokelela kwi-periodontitis, ke kubalulekile ukuba uye kugqirha kwangoko xa kuvela iimpawu zokuqala, ezinjengeentlungu, ukuba bomvu nokudumba kwiintsini, incasa engathandekiyo emlonyeni, amabala amhlophe kwiintsini, Ukurhoxa kwe-gingival okanye ubukho bolusu phakathi kweentsini namazinyo.

Fumanisa ukuba inyangwa njani i-gingivitis kule vidiyo ilandelayo:

7. Ithumba

Phambi kosulelo kwingcambu yezinyo, ithumba linokuvela emlonyeni, eliqulathe ibhegi yethishu edala ubomvu, enokubangela iintlungu eziqatha nokudumba kwiintsini. Kule meko, kuya kufuneka uye kwangoko kugqirha wamazinyo.

8. Umhlaza

Umhlaza womlomo ungaqala elulwimini, ngaphakathi esidleleni, iitoni okanye iintsini, kwaye unokubonakala njengesilonda esibandayo kwinqanaba lokuqala, esingaze sigqibe ngokunyanga. Ke ngoko, kubalulekile ukuba uye kugqirha ukuba isilonda esibandayo asipheli emva kweveki e-1 ukuya kwezi-2. Jonga ukuba unyango lomhlaza lwenziwe njani emlonyeni.

9. Izinyo lobulumko

Ukuzalwa kwamazinyo obulumko kunokubangela iintlungu ezintsinini, ezenzeka malunga ne-17 ukuya kwi-21 yeminyaka ubudala. Ukuba awunazo ezinye iimpawu ezinxulumene noko, kwaye ukuba iintlungu azikho qatha, kuyinto eqhelekileyo ukuba yenzeke.

Ukuthomalalisa iintlungu unokufaka i-gel nge-benzocaine umzekelo okanye uhlambe nge-elixir echasayo.

Uya nini kwagqirha

Ukuba iintlungu zentsini ziyaqhubeka ixesha elide kwaye zikhatshwa kukopha, ukuba bomvu nokudumba kweentsini, ukurhoxiswa kwe-gingival, iintlungu xa uhlafuna, ukuphulukana namazinyo okanye ubuzaza bamazinyo kubanda okanye ubushushu, kuya kufuneka uye kwagqirha wenze unyango olufanelekileyo. .

Unyango njani

Eyona nto ifanelekileyo kukuya kwagqirha nje ukuba kuvele iimpawu zokuqala, nangona kunjalo, iintlungu zentsini zinokuthomalaliswa ngokusebenzisa la manyathelo alandelayo:

• Khetha iibrashi ezithambileyo;
• Sebenzisa into ebulala iintlungu, ukuphilisa okanye ukudumba;
• Kulumkele ukutya okunezipayisi, okuneasidi okanye okunetyiwa eninzi;
• Sebenzisa ijeli ngokuthe ngqo kwiintsini, umzekelo, nge-benzocaine.

Kwimeko apho iintlungu ziqatha, ii-analgesics ezinje ngeparacetamol, umzekelo, zinokuthathwa.

Unyango lwasekhaya

Indlela elungileyo yokuthomalalisa iintlungu kukuhlamba ngamanzi ashushu anetyiwa amaxesha amaninzi ngemini. Ukongeza, kukho amanye amayeza asekhaya anokunceda ngeentlungu, ezinje:

1. I-elixir yomlomo wesalf

ISalva ineempawu zokuthintela ukudumba kunye nokuphilisa, ke kufanelekile ukunciphisa iintlungu zentsini.

Izithako

• Iitisipuni ezimbini ze-sage eyomileyo;
• 250 ml yamanzi abilayo;
• isiqingatha setispuni setyuwa yolwandle.

Imowudi yokulungiselela

Beka iitisipuni ezi-2 zesilumko kwiglasi yamanzi abilayo kwaye mayime kangangemizuzu eli-15, emva koko uxinzeleleke, yongeza ityuwa yolwandle kwaye uyivumele ipholile. Kufuneka uhlambe i-60 ml emva kokucoca amazinyo kwaye uyisebenzise kwisithuba seentsuku ezi-2.

2. Hydrate kunye nemore paste

Olu qweqwe lunokunyanga ngamandla kwiintsini ezivuthayo nezibuhlungu, kwaye zinokulungiswa ngolu hlobo lulandelayo:

Izithako

• Imore ikhutshwa;
• Umgubo wamanzi;
• Gauze engenanzala.

Imowudi yokulungiselela

Hlanganisa amathontsi ambalwa emore akhutshwe ngomgubo we-hydraste ukwenza intlama eshinyeneyo, emva koko usongele nge-gauze engenazintsholongwane. Beka indawo echaphazelekayo kangangeyure, kabini ngemini.