Ubuhlungu kumalungu omnwe: 6 oonobangela abaphambili (kunye nento yokwenza)

Umxholo

• 1. Ukubetha
• 2. Isifo samathambo
• 3. Isifo seCarpal tunnel syndrome
• 4. I-Tenosynovitis
• 5. Yehla
• 6. ILupus

Iintlungu kumalungu omnwe luhlobo oluqhelekileyo lwentlungu edla ngokuvela kuphela xa ushukumisa umnwe, onokuthi uchaphazele amalungu phakathi komnwe, ilungu elisondele kwisandla okanye onke ngaxeshanye.

Olu hlobo lwentlungu, nangona luxhaphakile kubantu abadala, ngenxa yokwaluphala kunye nokunxiba kwendalo kwamalungu, inokubonakala nakubantu abancinci, ikakhulu ngenxa yokuvuthuza kwezandla okanye iinyawo ezinokwenzeka xa udlala ifuthe lezemidlalo, njengebhasikithi okanye ibhola, umzekelo. umzekelo.

Ukuba iintlungu zibangelwa sisibetho, zihlala zikhululekile ngokufaka umkhenkce kuloo ndawo. Nangona kunjalo, ukuba iintlungu zithatha ngaphezulu kweentsuku ezi-2 okanye ezi-3 ukuphucula, kuya kufuneka uye esibhedlele ukuze uchonge uhlobo lokonzakala kwaye uqale unyango olufanelekileyo. Kwimeko yabantu abadala, iintlungu kufuneka zihlala zivavanywa ngugqirha oqhelekileyo okanye i-rheumatologist ukuqonda ukuba ngaba sikhona na isifo esidibeneyo esidinga unyango oluthile.

1. Ukubetha

Esi sesona sizathu siphambili sentlungu kumalungu omnwe kubantu abancinci kwaye sinokuchongwa ngokulula, kuba sivela emva kwengozi kwezemidlalo okanye kwezithuthi. Umzekelo, kwibhola ekhatywayo kuyinto eqhelekileyo ukuba wenzakale iinyawo ezibangela iintlungu xa uhambisa iinzwane zakho. Kwi-basketball, olu hlobo lokulimala luqheleke kwiminwe.

Ngokwesiqhelo, olu hlobo lokwenzakala lukhatshwa ziintlungu ezidibeneyo ngequbuliso kunye nokudumba, okuncipha ngokuhamba kwexesha, kodwa okunokuqiniswa kukuhamba kweminwe.

Kwenziwe ntoni: xa ukwenzakala kungekho kakhulu, iintlungu zinokupheliswa ngokuphumla ngokudibeneyo kunye nokufaka umkhenkce kangangemizuzu eli-10 ukuya kweli-15, amaxesha ama-3 ukuya kwayi-4 ngemini. Nangona kunjalo, ukuba iintlungu aziphucuki okanye zisiba mbi kangangeentsuku ezi-2, kuya kufuneka uye esibhedlele ukuvavanya umonzakalo kwaye uchonge ukuba ngaba lukhona olunye unyango olufanelekileyo. Bona ngakumbi malunga nendlela yokusebenzisa ingqele ukunyanga ezi ntlobo zengozi.

2. Isifo samathambo

Isifo samathambo, kwelinye icala, sesona sizathu siqhelekileyo seentlungu kumalungu eminwe kubantu abadala, nanjengoko esi sifo siveliswa kukuwohloka okuqhubekayo kunye nokuqwenga kweentlala ezigubungele amalungu.

Ngokubanzi, amalunga okuqala achaphazelekayo ngalawo eminwe, njengoko esetyenziswa kakhulu kwimisebenzi eyahlukeneyo yemihla ngemihla, kodwa esi sifo sinokuvela ezinyaweni, ngakumbi kubantu ekunyanzelekileyo ukuba basebenzise iinyawo zabo, iimbaleki ezibalekayo okanye abadlali bebhola ekhatywayo, umzekelo.

Kwenziwe ntoniNangona ukusetyenziswa komkhenkce kunceda ekuthomalaliseni iintlungu ezidibeneyo, kubalulekile ukuba ukuba kurhanelwa isifo samathambo, nxibelelana nengcali ye-rheumatologist ukufumanisa ukuba lukhona na olunye uhlobo lonyango olunokunceda, olufana nonyango lomzimba okanye ukusetyenziswa kwento ethile echasayo iziyobisi. Jonga ezinye iimithambo ezinceda ekunciphiseni ukungathandeki kwisifo samathambo.

3. Isifo seCarpal tunnel syndrome

I-Carpal tunnel syndrome inokukrokreleka xa iintlungu zivela kumalungu eminwe, ngakumbi xa ibonakala kubantu abancinci abangenayo imbali yokwenzakala kwezandla kwaye abangazisebenzisiyo izihlanganisi.

Esi sifo sibangela ukuqaqanjelwa yiminwe, enokuthi ikhatshwe bubunzima bokubamba izinto, ukungabikho kobuntununtunu okanye ukudumba kancinane kweminwe.

Kwenziwe ntoni: iimeko ezininzi zifuna ukunyangwa ngotyando oluncinci lokunciphisa uxinzelelo lwengqondo olucinezelweyo kwingingqi yesihlahla. Nangona kunjalo, amanye amacebo, njengokunxiba ibhanti yesandla kunye nokwenza imithambo eyoluliweyo ngezandla zakho, anokunceda ekunciphiseni ukungonwabi, kulibazise isidingo sotyando. Jonga ukuba yeyiphi eyona mithambo ilungileyo yesi sifo.

4. I-Tenosynovitis

I-Tenosynovitis ibonakaliswa bubukho bokudumba kwithenda, kubangele iimpawu ezinjengeentlungu kunye nemvakalelo yokuthamba kummandla ochaphazelekayo. Ke, ukuba i-tenosynovitis ibonakala kufutshane nelungu, inokubangela iintlungu eziphuma kuloo ndawo, zisenza ukuba kube nzima ukuhambisa iminwe.

Olu hlobo lokulimala luxhaphake kubantu abenza okuphindaphindayo ukuhamba ngezandla okanye iinyawo kwaye, ngokuxhomekeke kwisizathu, sinokunyangeka okanye kunokwenzeka ukunciphisa iimpawu, ukuphucula umgangatho wobomi bomntu.

Kwenziwe ntoni: ngesiqhelo ukuxilongwa kwenziwa yi-rheumatologist okanye i-orthopedist kwaye, ke ngoko, unyango sele lubonisiwe ngugqirha ngokwesizathu. Nangona kunjalo, ezinye izikhokelo ngokubanzi ezinceda ekunciphiseni iimpawu zibandakanya ukuphumla kwendawo echaphazelekayo kunye nokufaka umkhenkce. Ukongeza, ukuphulula okanye ukuthatha amayeza amiselwe ngugqirha wakho nako kunokunceda. Funda ngakumbi malunga ne-tenosynovitis kunye nokhetho kunyango.

5. Yehla

Ukubonakala kwegawuthi kumalungu kwenzeka xa kukho isixa esirhabaxa seuric acid ejikeleza emzimbeni, ethi iphele ngokudibanisa kwaye ifake kwiindawo eziphakathi kwamalungu, ibangele ukudumba kunye nentlungu, ngakumbi xa uzama ukuhambisa ilunga elichaphazelekayo.

Ngenxa yokuba zincinci, amalungu eminwe, omabini iinyawo nezandla, adla ngokuba ngabokuqala ukuchaphazeleka, kodwa abantu abanegawuthi banokuba neengxaki ngamanye amalungu, ngakumbi ukuba abatyi kutya kwaneleyo ukunciphisa isixa ye-uric acid emzimbeni.

Kwenziwe ntoniKucetyiswa ukuba uhambe kwindlela yokutya ukunciphisa inani le-uric acid emzimbeni, oko kukuthi, ukunciphisa ukutya kweenyama ezibomvu, ukutya kwaselwandle kunye nokutya okunotye kakhulu kwiiproteni, ezinje ngeshizi okanye iilentile, umzekelo. Nangona kunjalo, ngamaxesha obunzima, ugqirha unokucebisa ukuba kusetyenziswe iipilisi zokuthomalalisa iintlungu kunye nokudumba. Bona ngakumbi malunga ne-gout, kukutya kunye naziphi na ezinye iindlela zonyango ekufuneka zibe njalo.

6. ILupus

Esi sisifo sokuzimela komzimba esenza ukuba iiseli zomzimba zokhuselo zitshabalalise izicwili ezisempilweni, kwaye ke sinokuchaphazela izicwili zamalungu, ezikhokelela kukudumba, iintlungu kunye nobunzima ekuhambiseni amalungu.

Ngokubanzi, iintlungu kumalungu eminwe luphawu lokuqala lwelupus, olunokuthi emva koko lubonakalise ezinye iimpawu, ezinjengokubonakala kwendawo ebomvu nebumvane ebusweni. Bona ezinye iimpawu zelupus.

Kwenziwe ntoni: kuxhomekeke kwiimpawu eziveziweyo, unyango lunokubandakanya ukusetyenziswa kweziyobisi ezikhuselayo ukunciphisa ukusebenza kwamajoni omzimba kwiiseli kunye ne-corticosteroids. Nangona kunjalo, kuhlala kubalulekile ukubonisana rhoqo kunye ne-immunoallergologist okanye i-endocrinologist ukuvavanya iimpawu ezivela kwaye zilungelelanise unyango.