Umqolo obuhlungu: 8 izizathu eziphambili kunye nokwenza

Umxholo

• Yintoni enokuba buhlungu emva
• 1. Ukwenzakala kwezihlunu
• 2. Izifo zokuphefumla
• 3. Ilitye lezintso
• 4. ISciatica
• 5. Ukuhlaselwa yintliziyo
• 6. Idiski yeHerniated
• 7. Isivumelwano semisipha
• 8. Ukukhulelwa
• Uya nini kwagqirha
• Ungabunciphisa njani ubuhlungu obuBuyayo

Ezona zinto zibangela iintlungu zangasemva zibandakanya iingxaki zomqolo, ukudumba kwemithambo-luvo okanye amatye ezintso, kunye nokwahlula unobangela wokuba umntu aqwalasele uphawu lwentlungu kunye nommandla womqolo ochaphazelekayo. Uninzi lwexesha, iintlungu zangasemva zivela kwimvelaphi yemisipha kwaye zivela ngenxa yokudinwa, ukuphakamisa ubunzima okanye ukungahambi kakuhle emzimbeni, kwaye zinokusonjululwa ngamanyathelo alula anje ngokucinezela okushushu kunye nokuzolula.

Nangona kunjalo, ukuba iintlungu zifika ngequbuliso, ukuba zinzima kakhulu, okanye ukuba kukho ezinye iimpawu ezinxulumene nazo ezinje ngomkhuhlane okanye ubunzima ekuhambeni, kuyacetyiswa ukuba uye kugqirha ukuze ayalele uvavanyo kwaye ubonise unyango oluyimfuneko.

Yintoni enokuba buhlungu emva

1. Ukwenzakala kwezihlunu

Xa uneentlungu zangasemva ngasekunene okanye kwicala lasekhohlo kuhlala kubonisa ukonakala kwemisipha, okunokwenzeka emva kokusebenza ngokwasemzimbeni okanye njengesiphumo somsebenzi wobungcali, njengoko kunjalo nakwigadi okanye kugqirha wamazinyo, umzekelo. Olu hlobo lweentlungu luhlala lukwimo yobunzima kwaye lunokungonwabisi.

Indlela yokunceda: Ukuthomalalisa iintlungu zomqolo ngenxa yokonzakala kwemisipha, ungabeka indawo yokucinezela efudumeleyo kangangemizuzu eli-15, kabini ngemini ubuncinci iintsuku ezi-3 ukuya kwezi-4 kwaye usebenzise ioyile yokulwa nokudumba, njengeCataflam okanye iTraumeel, umzekelo. Ukongeza, ngeli xesha, kubalulekile ukunqanda ukwenza iinzame ezininzi ukuze iimpawu zokulimala zikwazi ukukhawuleza ngokukhawuleza.

2. Izifo zokuphefumla

Izifo zokuphefumla nazo zinokubangela iintlungu zangasemva, ngakumbi xa uphefumla, kuba kwinkqubo yokuphefumla kukho ukudityaniswa kwazo zonke izihlunu zesisu kunye nasemva.

Indlela yokunceda: Kuyacetyiswa ukuba kufunwe ugqirha we-pulmonologist okanye ugqirha jikelele ukuze anyange isifo sokuphefumla, ngakumbi xa kukho iimpawu ezifana nokuphefumla kancinci, ukukhohlela, i-phlegm okanye umkhuhlane. Nangona kunjalo, kunokucetyiswa ukuba ubeke indawo eshushu efudumeleyo kwindawo apho iintlungu zivakala khona ukunciphisa iimpawu.

Nantsi indlela yokuqonda iimpawu zosulelo lwemiphunga.

3. Ilitye lezintso

Ubukho bamatye ezintso, ekwabizwa ngokuba ngamatye ezintso, nawo anokubangela iintlungu zomqolo.Intlungu ebangelwa bubukho bamatye yaziwa njenge-renal colic kwaye ibonakaliswa ngokuba yintlungu enamandla kakhulu emazantsi omqolo othintela umntu ukuba angahambi okanye ahambe. Yazi ezinye iimpawu zamatye ezintso.

Indlela yokunceda: Kwezi meko, kubalulekile ukuba uye kungxamiseko ukuze kwenziwe uvavanyo lokuchonga ilitye kunye nobukhulu balo, ke, ukuqala unyango olufanelekileyo, olunokusetyenziswa kwamayeza akhuthaza ukwaphuka kunye nokuthanda ukupheliswa amatye, ukongeza kwichiza lokuthomalalisa ukudambisa iimpawu, okanye ukwenza inkqubo encinci yotyando ukususa ilitye.

4. ISciatica

I-Sciatica ibonakaliswa yintlungu emazantsi emqolo ephumela emilenzeni kwaye ibangelwa kukucinezelwa kwe-nerve ye-sciatic, ebekwe kwingingqi yokugqibela yomqolo okanye ezimpundu, ibangela iintlungu ezihlabayo ngokurhawuzelela okanye ubunzima bokuziva Hlala okanye uhambe.

Indlela yokunceda: Into ekucetyiswa ukuba yenziwe kwezi meko kukufuna ugqirha wamathambo ukuze akwazi uku-odola iimvavanyo, ezinje nge-MRI, kwaye abonise olona nyango lungcono, olunokwenziwa ngamayeza nangonyango lomzimba.

Ukuba ucinga ukuba unokuba ne-nerve echaphazelekayo, phendula le mibuzo ilandelayo:

1. 1. Ukuqaqanjelwa yintlungu, ukuba ndindisholo okanye ukothuka emqolo, igluteus, umlenze okanye inyawo.
2. 2. Ukuziva ukuba uyatsha, uyahlaba okanye udiniwe ngumlenze.
3. 3. Ubuthathaka emlenzeni omnye okanye omabini.
4. 4. Intlungu eba mandundu xa umile ixesha elide.
5. 5. Kunzima ukuhamba okanye ukuhlala kwindawo enye ixesha elide.

5. Ukuhlaselwa yintliziyo

Olunye lweempawu ezibonisa ukuhlaselwa yintlungu kukuqaqanjelwa ngumqolo ngokuxinana esifubeni kunye nokuba mandundu kwemizamo, ukongeza kwimvakalelo yokungaphili okanye yokugula, ngakumbi ukuba umntu utyebe kakhulu kwaye unoxinzelelo lwegazi oluphezulu okanye icholesterol.

Kwenziwe ntoni: Kwimeko yeempawu kunye neempawu ezibonisa ukuphefumla, kuyacetyiswa ukuba ubize uncedo lwezonyango ngokukhawuleza kwinombolo 192 ukwenzela ukuba uncedo lokuqala lubonelelwe kwaye iziphumo zithintelwe.

6. Idiski yeHerniated

I-disc ye-Herniated ingakhokelela kwintlungu embindini womqolo oba mandundu xa umile okanye umi kwindawo enye ixesha elide, uqheleke kubantu abangaphezulu kweminyaka engama-45 ubudala. Le ntlungu inokuphinda iphume ecaleni, iimbambo okanye ezantsi, ichaphazele iimpundu okanye imilenze.

Kwenziwe ntoni: Unokubeka i-compress efudumeleyo emqolo wakho kwaye uphephe ukuhlala kwindawo enye ixesha elide. Ukongeza, kukwacetyiswa ukuba uye kugqirha wamazinyo ukuba acelwe ukuba enze i-X-ray okanye i-Resonance ukuze kunyangwe olona nyango lubalaseleyo, olunokubandakanya unyango lomzimba.

7. Isivumelwano semisipha

Ukuhamba kwemisipha kunokwenzeka ngenxa yokudinwa, ukwenza umsebenzi ogqithisileyo womzimba, unxunguphalo okanye imeko engalunganga xa uhleli, umzekelo, enokubangela iintlungu kumqolo ongasentla kwaye, kwezinye iimeko, kunokubakho ne-torticollis.

Kwenziwe ntoni: Ukuzolula umthambo kuluncedo olukhulu ukolula izihlunu zakho kwaye uzive ukhululeke ngakumbi. Ukuhlala kwindawo efanelekileyo kwaye ujike intloko yakho kancinci kuwo onke amacala kunokunceda ukukhulula izihlunu kwinxalenye ephezulu.

8. Ukukhulelwa

Kuqhelekile ukuba kukho iintlungu zangasemva ngexesha lokukhulelwa, ngakumbi kwiinyanga zokugqibela zokukhulelwa ngenxa yokugcwala kakhulu komqolo.

Kwenziwe ntoni: Ukuthomalalisa iintlungu zomqolo ngexesha lokukhulelwa kuyacetyiswa ukuba ukuphululwa, ukolulwa kwaye, kwezinye iimeko, kuyacetyiswa nge-physiotherapy. Funda ngendlela yokuthomalalisa iintlungu zokukhulelwa.

Uya nini kwagqirha

Kuyacetyiswa ukuba ubone ugqirha jikelele xa iintlungu zangasemva zinzima kakhulu, zibonakala ngequbuliso okanye zikhatshwa zezinye iimpawu, ezinje ngokuba noburharha okanye ukuphefumla kancinci. Yiyo ke loo nto, ugqirha angayalela iimvavanyo ukuba zichonge unobangela, kwaye ke, olona nyango lufanelekileyo lunokuqaliswa, olunokubandakanya ukusetyenziswa kweepilisi zentlungu, ezinje ngeParacetamol, anti-inflammatories, ezinje ngeIbuprofen, okanye uqhaqho ukunyanga iingxaki zomqolo, Njenge diski ye-herniated, umzekelo.

Ngexesha lothetha-thethwano, kubalulekile ukuxelela ugqirha ngeempawu zentlungu yakho, uthi xa ivele, ukuba ngaba kubuhlungu ngalo lonke ixesha okanye xa usenza intshukumo ethile, kunye nento osele uyenzile ukuzama ukunciphisa iintlungu. . Kunokuba luncedo ukuxelela ugqirha ukuba uhleli nje kwaye yintoni umsebenzi wakho. Ngokwazi ezi nkcukacha ugqirha unokwenza ukuba uxilongo lukhawuleze kwaye abonise olona nyango lulungileyo.

Ungabunciphisa njani ubuhlungu obuBuyayo

Into onokuyenza ukuze unciphise iintlungu ekhaya, ngaphambi kokuqeshwa ngugqirha, kubandakanya:

1. Phumla: lala phantsi okanye kumatrasi onzima kangangesiqingatha seyure, yonke imihla;
2. Uxinzelelo olushushu: beka i-compress efudumeleyo ngamaconsi ama-3 e-rosemary e-oyile efanelekileyo kwindawo yesifo, imizuzu eli-15 ngosuku;
3. Fumana umyalezo: ngeoyile efudumeleyo yeamangile, kodwa ngaphandle kokucinezela kakhulu;
4. I-Homeopathyukungenisa amayeza e-homeopathic, anje ngeHomeoflan okanye iArnica Prépos, ngu-Almeida Prado, emiselwe ngugqirha ukunyanga ukudumba okungasemva;
5. Ukuzivocavoca umzimbauncedo ukuqinisa umqolo kunye nezihlunu zesisu, ukulwa nesizathu seentlungu.

Ukongeza, kubalulekile ukulandela ezinye iingcebiso, ezinje ngokuthatha indlela elungileyo yokuma komzimba yonke imihla ukukhusela umqolo kunye nokuziqhelanisa nokuzilolonga rhoqo, njengokuqeqesha ubunzima, umzekelo, ololona hlobo lokuzivocavoca ukuphucula ukuma komzimba, ukunciphisa iintlungu.

Jonga ezinye iingcebiso zokunciphisa iintlungu ezisemva kule vidiyo ilandelayo: