I-11 oonobangela beentlungu zedolo kunye nokwenza

Umxholo

• 1. Ukwenzakala ngenxa yokwenzakala
• 2. Ukuqhawuka kwemigqa
• 3. iTendonitis
• 10. Umqhaphu wombhaki
• 11. Isifo sika-Osgood-Schlatter
• Ukutya kweentlungu zamadolo
• Olunye unyango lweentlungu zedolo
• Uya nini kwagqirha

Intlungu yamadolo luphawu olunokuvela ngenxa yokunxiba ngokudibeneyo, ukutyeba kakhulu okanye ukonzakala kwezemidlalo, ezinje ngezo zinokwenzeka kumdlalo webhola okanye ngexesha lokubaleka, umzekelo.

Nangona kunjalo, xa iintlungu zamadolo zithintela ukuhamba okanye ukuhla ngokuhamba kwexesha, inokuba luphawu lwengxaki ebaluleke kakhulu, njengokuqhekeka kwe-ligament, i-osteoarthritis okanye i-cyst Baker, enokuqinisekiswa ngovavanyo olufana ne-x-ray okanye i-computed tomography.

Nangona kunjalo, iintlungu zedolo, kwiimeko ezininzi, azikho qatha kwaye zinokunyangwa ekhaya kunye nokusetyenziswa komkhenkce kabini ngemini, kwiintsuku zokuqala ezi-3 ukusukela ekuqaleni kwentlungu. Ukongeza, ukusetyenziswa kwebhendi yelastiki edolweni imini yonke kuyanceda ukuyiphelisa, ukunciphisa iintlungu ngelixa ulinde ukuqeshwa.

Oonobangela abaphambili beentlungu zedolo zezi:

1. Ukwenzakala ngenxa yokwenzakala

Ukulimala ngenxa yengozi emadolweni kunokwenzeka ngenxa yokuwa, ukudibana, ukubetha, ukujija kwedolo okanye ukwaphuka, umzekelo. Kule meko, iintlungu zinokubonakala kuwo onke amadolo okanye kwimimandla ethile ngokwesiza sokulimala.

Kwenziwe ntoni: kwimeko yokulimala kancinci, ngaphandle kokwaphuka, umntu unokuphumla kwaye asebenzise ipakethi yomkhenkce izihlandlo ezi-2 ukuya kwezi-3 ngosuku kangangemizuzu eli-15. Nangona kunjalo, kwiimeko ezinzima kakhulu, ezinjengokwaphuka, kufuneka kufunwe uncedo lwezonyango kwangoko ukuze kuqaliswe olona nyango lufanelekileyo. I-Physiotherapy inokucetyiswa ukunceda ukubuyisela kwimeko yesiqhelo kunye nokunciphisa iintlungu, kwanakwiimeko ezinobuzaza

2. Ukuqhawuka kwemigqa

Ukuqhekeka kwamadolo emadolweni kunokwenzeka ngenxa yesiporho esibangelwe kukubetha okunamandla okanye ukujija kwedolo ngexesha lotshintsho ngesiquphe lolwalathiso, umzekelo. Uhlobo lweentlungu zihlala zibonisa ukuba yeyiphi i-ligament eqhekekileyo:

• Iintlungu zedolo ezisecaleni: ingabonakalisa umonakalo kwiimpawu zangaphambili, zangasemva okanye ze-coronary cruciate ligaments;
• Intlungu yedolo xa wolula umlenze: Ingabonisa ukuqhekeka kwe-patellar ligament;
• Intlungu yedolo ngaphakathi: ingabonisa ukulimala kwimbambano yokubambisana;
• Intlungu enzulu, kanye embindini wedolo: inokuba kukuqhekeka kwemithambo engaphambili okanye engasemva yomnqamlezo.

Ngokubanzi, xa uqhaqho lwe-ligament luthambile, akukho nyango luthile lufunekayo, kodwa kufuneka luhlale luvandlakanywa ngugqirha wamathambo okanye ngugqirha womzimba.

Kwenziwe ntoni: unokwenza iipakethe zomkhenkce izihlandlo ezi-3 ukuya kwezi-4 ngosuku kangangemizuzu engama-20 kangangeentsuku ezi-3 ukuya kwezi-4, uphumle, usebenzise iintonga ukunqanda ukugcwalisa amadolo, uphakamise umlenze ukunqanda ukudumba usebenzise ibhanti yelastiki edolweni elichaphazelekayo. Kwiimeko ezinzima kakhulu, kubalulekile ukuba ufune unyango ekufuneka lunyanzelise idolo ngentambo kwiiveki ezi-4 ukuya kwezi-6 kwaye, ukuba kukho imfuneko, wenze utyando. Jonga ezinye iindlela zokonyango zokuphuka kwemigudu yamadolo.

3. iTendonitis

I-tendonitis kukukrala kwithenda yedolo kwaye uhlobo lwentlungu luyahluka ngokwendawo yethenda:

• Ubuhlungu phambi kwedolo: ibonisa ukuvuvukala kwi-patellar tendon;
• Ubuhlungu kwicala lamadolo: ibonisa ukuvuvukala kwithenda ye-iliotibial;
• Intlungu engaphakathi kwedolo: ibonisa ukudumba kwiimisipha zomlenze worhanisi.

Ngokubanzi, olunye lweempawu zethenda yintlungu yamadolo xa wolula umlenze kwaye ixhaphake kakhulu kwiimbaleki, ngenxa yempembelelo yemisebenzi yomzimba enjengokubaleka, ukuhamba ngebhayisikile, ibhola ekhatywayo, ibhola yomnyazi okanye intenetya. Ukongeza, inokwenzeka ngenxa yokunxiba kwendalo kwendibaniselwano, kwaye ihlala ikho nakubantu abadala.

Kwenziwe ntoni: phumla kwaye usebenzise ibhanti e-elastic emadolweni achaphazelekayo. Ukubeka iipakethe zomkhenkce kangangemizuzu eli-15, amaxesha ama-2 ukuya kwayi-3 ngemini, kunokunceda ekupheliseni iintlungu kwaye kulwe nokudumba. Kubalulekile ukudibana nogqirha wamazinyo kuvavanyo olungcono kunye nonyango ngamachiza alwa nokudumba anje nge-ibuprofen okanye naproxen, umzekelo. Ukongeza, unyango lomzimba lunokusetyenziselwa ukomeleza imisipha yamadolo kunye nokuphepha ukukhula kwe-tendonitis kwakhona. Bona ezinye iindlela zokunyanga i-tendonitis yamadolo.

10. Umqhaphu wombhaki

I-Baker's cyst, ekwabizwa ngokuba yi-popliteal cyst, sisigaqa esakha ngasemva kwedolo kwindibaniselwano ngenxa yokuqokelelana kolwelo kwaye sibangela iintlungu ngasemva kwedolo, ukudumba, ukuqina kunye nentlungu xa ugoba idolo, eliba mandundu ngomsebenzi womzimba . Unobangela wecyst Baker yi-osteoarthritis okanye i-rheumatoid arthritis, umzekelo.

Kwenziwe ntoni: umntu kufuneka aphumle kwaye adibane nogqirha wamathambo ukuba afumane ulwelo olusuka kwi-cyst okanye afake i-corticoid ngqo kwi-cyst. Kwimeko apho i-cyst iyaqhekeka, unyango luyenziwa. Funda ngakumbi malunga nendlela yokunyanga umqhaphu kaBaker.

11. Isifo sika-Osgood-Schlatter

Isifo sika-Osgood-Schlatter kukudumba kwithenda ye patella kwaye inxulumene nokukhula ngokukhawuleza, okunokwenzeka kubantwana abaneminyaka eli-10 ukuya kweli-15. Ngokwesiqhelo, iintlungu zenzeka emva kwemisebenzi yomzimba enje ngebhola ekhatywayo, ibhola yomnyazi, ibhola yevoli okanye imithambo yeOlimpiki, umzekelo, kwaye inokubangela iintlungu emadolweni asezantsi ephucula ukuphumla.

Kwenziwe ntoni: Ukuphumla kufuneka kuthathwe, kuthintele imisebenzi yomzimba ebangela iintlungu. Unokwenza ipakethi yomkhenkce kangangemizuzu eli-15, amaxesha ama-2 ukuya kwayi-3 ngemini okanye usebenzise ioyile yokuthintela ukudumba kwindawo yeentlungu. Ukongeza, kubalulekile ukuba ulandele ugqirha wamazinyo.

Ukutya kweentlungu zamadolo

Cebisa ukutya kwemihla ngemihla ngokutya okunezinto ezichasayo, ezinje nge-salmon, ijinja, iturmeric, iturmeric, igalikhi emhlophe okanye imbewu ye-chia, inceda ukuxhasa unyango lwedolo kunye nokukhusela iintlungu kwamanye amalungu. Fumanisa eminye imizekelo yokutya okuchasayo okufuneka ukudle ngakumbi kwiintsuku zentlungu.

Ukongeza, ukutya okuneswekile kakhulu kufuneka kuthintelwe, njengoko zikhulisa ukudumba kulo naliphi na ilungu lomzimba.

Olunye unyango lweentlungu zedolo

Ngokwesiqhelo, iintlungu zedolo zinokunyangwa nge-anti-inflammatories ezimiselwe ngugqirha wamathambo, njenge-Diclofenac okanye i-Ibuprofen, okanye utyando lokutshintsha iindawo ezonakeleyo zamadolo. Nangona kunjalo, olunye unyango lwentlungu yamadolo lunokwamkelwa, ngakumbi abo banesisu esibuhlungu kwi-anti-inflammatories kwaye kubandakanya:

• Ukunyanga ngamayeza: ukusetyenziswa kwamayeza e-homeopathic, anjenge Reumamed okanye i-Homeoflan, emiselwe ngugqirha wamathambo, ukunyanga ukudumba kwamadolo okubangelwa yi-arthritis okanye i-tendonitis, umzekelo;
• Utshintsho: obu buchule bunokunceda ekupheliseni iintlungu zamadolo ezinxulumene nesifo samathambo, iarthrosisi okanye umothuko, umzekelo;
• Icinezela: beka ii-compresses ezishushu ngamaconsi ama-3 eoyile ebalulekileyo yesilumko okanye i-rosemary amaxesha ama-2 ngosuku, ukusukela ngomhla we-3 wokuqalisa kweempawu;
• Ukuphumla kwedolo: Iqukethe ukubopha idolo, ngakumbi xa kufuneka uhlale umile ixesha elide.

Ukongeza, umntu kuya kufuneka aphephe ukubaleka okanye ukuhamba xa iintlungu zedolo zikhona, musa ukutyeba kwaye uhlale kwizitulo eziphakamileyo, ukuze ungadinwa emadolweni xa uvuka.

Olunye unyango lweentlungu zedolo akufuneki luthathe indawo yonyango oluboniswe ngugqirha, njengoko lunokuyenza mandundu ingxaki ebangele ukuba idolo libuhlungu.

Uya nini kwagqirha

Kubalulekile ukudibana nogqirha wamazinyo okanye ugqirha we-physiotherapist xa:

• Intlungu ihlala ngaphezulu kweentsuku ezi-3, kwanasemva kokuphumla nokufaka uxinzelelo kubanda;
• Intlungu inkulu kakhulu xa usenza imisebenzi yemihla ngemihla enjengoku-ayina iimpahla umile, uthwale umntwana emathangeni akho, uhamba okanye unyuka izitepsi;
• Idolo aligobi okanye enze ingxolo xa ehamba;
• Idolo likhubazekile;
• Ezinye iimpawu ziyavela njengomkhuhlane okanye ukurhawuzelela;

Kule meko, ugqirha wamathambo unokuyalela i-x-ray okanye i-MRI ukuba ichonge ingxaki kwaye acebise unyango olufanelekileyo.