Intlungu ye-Hip: 6 izizathu eziqhelekileyo kunye nento yokwenza

Umxholo

• 1. iTendonitis
• 2. IBursitis
• 3. Ukudumba kwe-nerve ye-sciatic
• 4. Isifo samathambo okanye isifo samathambo
• 5. Ukuqhawuka kwe-Hip okanye ukwaphuka
• 6. Intlungu ye-Hip ekukhulelweni
• Uya nini kwagqirha

Intlungu ye-Hip ngokubanzi ayisiyo mpawu imbi kwaye, kwiimeko ezininzi, inokunyangwa ekhaya kunye nokusetyenziswa kobushushu kwingingqi kunye nokuphumla, ukongeza kuthintelo lokuziqhelanisa nefuthe njengokubaleka okanye ukunyuka izitepsi, umzekelo.

Nantsi indlela yokufaka ubushushu ukunciphisa iintlungu.

Nangona kunjalo, xa iintlungu zenyonga zibanzima, ziyanyanzelisa, zihlala ngaphezulu kweentsuku ezili-15, kwaye zingaphucuki ngokuphumla nangokuphelisa iintlungu, ezinje ngeDipirona, okanye kubonakala ngathi ziya zisiba mbi, kuyacetyiswa ukuba ubonane nogqirha wamathambo, ube ngumqondiso wengxaki enzima ngakumbi, njenge-arthritis, i-osteoarthritis okanye i-bursitis, enokufuna unyango oluthe ngqo.

Izizathu eziphambili zentlungu ye-hip zibandakanya:

1. iTendonitis

I-tendonitis ihlala ibangela iintlungu kwilungu le-hip eliba mandundu xa usenza imithambo, njengokuhamba okanye ukubaleka, kwaye enokuthi ikhuphe umlenze. Olu hlobo lweentlungu luxhaphake kakhulu kwiimbaleki ezisebenzisa imisipha ejikeleze inyonga kakhulu kwaye, ke, kuyinto eqhelekileyo ukuba ivele emva kweseshoni yokuzivocavoca umzimba, umzekelo.

Kwenziwe ntoni: beka icompress eshushu esinqeni sakho imizuzu eli-15, amaxesha ama-2 ukuya kwayi-3 ngemini ubuncinci iintsuku ezi-3 zilandelelana kwaye usebenzise ioyile yokulwa nokudumba, njengeCataflam okanye iTraumeel, umzekelo. Jonga ezinye iingcebiso zokunciphisa iintlungu ze-hip tendonitis.

2. IBursitis

Kwimeko ye-hip bursitis, iintlungu zinzulu ngakumbi, zichaphazela embindini welungu kwaye zinokuphuma ecaleni kwethanga. Ngamanye amaxesha, i-bursitis inokubangela ukudumba okuncinci ecaleni kwethanga kwaye kube buhlungu nakumphathi.

Kwenziwe ntoni: ukufaka uxinzelelo olushushu kwicala lasesinqeni kunye nokwenza imithambo eyolulayo njengokulala phantsi nokuphakamisa isinqe kunokunceda ukunciphisa iintlungu. Nangona kunjalo, kuyacetyiswa ukuba udibane nogqirha wamathambo, njengoko kunokuboniswa ukuthatha ii-anti-inflammatories kunye nokwenza iiseshoni ze-physiotherapy. Jonga ezinye iimithambo ze-bursitis ye-hip kunye nezinye iindlela zonyango.

3. Ukudumba kwe-nerve ye-sciatic

Ukudumba kwemithambo-luvo kuhlala kuvela ebantwini abenza imithambo okanye abo bahlala beqeqesha umzimba, umzekelo. Ukongeza, olu hlobo lwentlungu luqhelekile nakubantu abadala, ngenxa yoxinzelelo lwe-nerver yi-vertebrae yomqolo.

Intlungu ebangelwa kukudumba kwe-nerve ye-sciatic ithande ukuba namandla ngakumbi ngasemva kwesinqe, kwingingqi enobukhazikhazi, kwaye ikhuphe umlenze, onokubangela ukutsha okanye ubunzima bokuhamba.

Kwenziwe ntoni: Kwezinye iimeko, iintlungu zesciatic nerve zinokupheliswa ngokuphulula iimpundu kunye nomqolo osezantsi, kunye nokuzolula kunye nokomeleza imithambo yomqolo. Nangona kunjalo, xa iintlungu zingaphucuki, kuyacetyiswa ukuba uye kwagqirha, njengoko kunokuba yimfuneko ukuthatha ii-anti-inflammatories okanye wenze iiseshoni ze-physiotherapy ukunceda ukunciphisa ukudumba kwemithambo-luvo. Jonga imizekelo yokuzivocavoca kunye nezinye iindlela zokunyanga iintlungu zentlungu.

Nazi ezinye iingcebiso zokunceda i-sciatica:

4. Isifo samathambo okanye isifo samathambo

Kubantu abangaphezu kwe-60, iintlungu zenyonga zihlala ziluphawu lwe-arthritis, i-osteoarthritis okanye i-osteoporosis, ebangela ukwanda kwentlungu xa uhamba, uhleli okanye usenza eminye imisebenzi edibanisa ukudibana kwe-hip.

Kwenziwe ntoni: ugqirha wamathambo kufuneka kuboniswane naye ukuqala unyango nge-anti-inflammatories, ezinje nge-Diclofenac okanye i-Ibuprofen, kunye neeseshoni ze-physiotherapy zokunciphisa ukudumba ngokudibeneyo. Bona ngakumbi malunga nonyango lwe-hip arthrosis.

5. Ukuqhawuka kwe-Hip okanye ukwaphuka

Xa iintlungu zinzima kakhulu kwaye zingakhululekanga ukuhamba kwaye kunzima ukuba umntu ahlale okanye aphakame, kunokubakho urhano lokwehla, oko kukuthi xa idibeneyo ishiya indawo, kodwa inokuba luphawu lokophuka, ngakumbi xa ukuwa kwabantu abadala, okanye xa kuvela iintlungu emva kwengozi ebandakanya imoto okanye isithuthuthu.

Kwenziwe ntoni: Kwimeko yengozi, iSAMU kufuneka ibizwe kwangoko ngokutsalela umnxeba i-192 kuba unyango lwenziwa ngotyando. Kuyo nayiphi na enye imeko, kuyacetyiswa ukuba uye esibhedlele okanye ubonane nogqirha wamazinyo ngokukhawuleza, ukuze uqalise unyango olufanelekileyo kwaye ukhulule iintlungu. Fumanisa ukuba ungawuchonga njani umsantsa wokhetho kwaye loluphi unyango olunokwenziwa.

Xa iintlungu esinqeni zicotha ukudlula, okanye zinzima kakhulu, umntu lowo kufuneka abonane nodokotela wamathambo ukuba achaze unobangela kwaye aqalise unyango olufanelekileyo, olunokubandakanya amayeza, utshintsho kwindlela otya ngayo okanye uqhaqho. Fumanisa okungakumbi ngotyando e: Hip Arthroplasty.

6. Intlungu ye-Hip ekukhulelweni

Intlungu ye-Hip ekukhulelweni ichaphazela malunga nesiqingatha sabasetyhini abakhulelweyo kwaye kungenxa yesiphumo se-relaxin emathanjeni nakumalungu. Ke, ilungu le-hip liya likhululeka kwaye livelise ukungonwabi okukhulu, ngakumbi ukuba owasetyhini okhulelweyo uhlala ngendlela engalunganga emini.

Kwenziwe ntoni: ukunciphisa intlungu ye-hip ekukhulelweni, umfazi angasebenzisa i-hip brace enceda ukuzinzisa ukudibanisa kunye nokuphucula impilo.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha okanye ufune ugqirha wamathambo xa iintlungu esinqeni zibuhlungu kakhulu, zibonakala ngesiquphe, zenza iintshukumo ezinjengokuhamba nokuhlala kungenzeki okanye kuthatha ngaphezulu kwenyanga enye ukuba inyamalale.