Unyango lwe-4 physiotherapy kunyango lwe-fibromyalgia

Umxholo

• 1. Ukuzolula imithambo
• 2. IHydrotherapy
• 3. Ukuphulula
• 4. Izixhobo zombane

I-Physiotherapy ibaluleke kakhulu kunyango lwe-fibromyalgia kuba iyanceda ukulawula iimpawu ezinjengeentlungu, ukudinwa kunye nokuphazamiseka kokulala, ukukhuthaza ukuphumla kunye nokwanda kokuguquguquka kwemisipha. I-Physiotherapy ye-fibromyalgia inokwenziwa amaxesha ama-2 ukuya kuma-4 ngeveki kwaye unyango kufuneka lujolise ekunciphiseni iimpawu umntu anazo.

I-Fibromyalgia sisifo esinganyangekiyo, kwaye unyango luhlala lwenziwa ngamayeza amiselweyo yi-rheumatologist okanye i-neurologist, ukongeza kwiiseshoni zonyango. Nangona kunjalo, lukhona olunye unyango olunokuthi lwenziwe, njenge-acupuncture, i-reflexology, unyango lokulala, i-aromatherapy kunye namayeza e-herbal anceda ukuphucula umgangatho wesigulana esine-fibromyalgia. Funda ngakumbi malunga nonyango lwe-fibromyalgia.

Unyango lwe-Physiotherapy lwe-fibromyalgia lunokwenziwa nge:

1. Ukuzolula imithambo

Ukolula imithambo kunceda kunyango lwe-fibromyalgia kuba ikhuthaza ukuphumla, ukuphucula ukujikeleza kwegazi, ukuhamba kunye nokuqina kwemisipha.

Ukuzilolonga okukhulu kwe-fibromyalgia kukulala ngomqolo kwaye uguqe ngamadolo esifubeni sakho, ubambe indawo kangangemizuzwana engama-30, emva koko ugobe amadolo akho kwicala lasekunene ngelixa ujika intloko yakho ingalo yakho yasekhohlo, ekufuneka ikho wolule i-angle ye-90 degree emzimbeni, ubambe isikhundla malunga nemizuzu engama-30. Umsebenzi kufuneka uphindwe kwelinye icala.

2. IHydrotherapy

I-Hydrotherapy, ekwabizwa ngokuba yi-aquatic physiotherapy okanye unyango lwe-aqua, ngumsebenzi wonyango oquka ukwenza imithambo echibini elinamanzi kubushushu obujikeleze i-34º, ngoncedo lwe-physiotherapist.

Amanzi avumela uluhlu olukhulu lokuzilolonga, ukunciphisa iintlungu nokudinwa kunye nokuphucula umgangatho wokulala. Ngolu cwangciso, kunokwenzeka ukomeleza izihlunu, ukwandisa ukuphakama kwamalungu, ukuphucula ukusebenza kwe-cardiorespiratory kunye nokuhamba kwegazi kunye nokunciphisa intlungu kunye noxinzelelo. Funda ngakumbi malunga ne-hydrotherapy.

3. Ukuphulula

Ukuthanjiswa kwemisipha kunokunceda kunyango lwe-fibromyalgia, kuba xa zenziwe kakuhle, zikhuthaza ukuphumla kwezihlunu, ukuphucula umgangatho wokulala, ukulwa nokudinwa kunye nokunciphisa iintlungu. Bona ezinye izibonelelo zempilo yokuthanjiswa.

4. Izixhobo zombane

Izixhobo ze-Electrotherapy, ezinje nge-TENS okanye i-biofeedback, zinokusetyenziselwa ukunciphisa iintlungu kwiindawo ezibuhlungu ze-fibromyalgia kunye nokuphucula ukujikeleza kwendawo.

Bukela le vidiyo ilandelayo kwaye ubone indlela yokwenza imithambo ukuze uzive ungcono:

Xa ukongeza kunyango lomzimba isigulana sihamba, i-pilates, ukuqubha okanye ukuhamba ngebhayisikile, iziphumo zibhetele nangakumbi kuba le mithambo iphucula ukusebenza kwentliziyo, ukunciphisa iintlungu, ukuphucula umgangatho wokulala kunye nokomeleza izihlunu, ukulwa nokudinwa nokudinwa.