Iiresiphi zokutya kwabantwana kunye neencindi zentsana eneenyanga ezili-11 ubudala

Umxholo

• Ijusi yevatala enaminti
• Ijusi yemifuno
• Inkukhu ipapa kunye nee-ertyisi
• I-porridge yeentlanzi ngeebhatata ezimnandi

Usana oluneenyanga ezili-11 luyakuthanda ukutya lodwa kwaye luyakwazi ukubeka ukutya emlonyeni wakhe ngokulula, kodwa unomkhuba wokudlala etafileni, okwenza kubenzima ukutya ngokufanelekileyo kwaye kufuna ingqalelo engakumbi kubazali bakhe.

Ukongeza, ukwazile ukubamba iglasi ngezandla zozibini, azimelele ngakumbi ukusela iijusi, iti kunye namanzi, kwaye ukutya kufuneka kucocwe kuphela, ngaphandle kwesidingo sokwenza ukutya komntwana kwi-blender. Bona ngakumbi ukuba kunjani kwaye yintoni umntwana oneenyanga ezili-11.

Ijusi yevatala enaminti

Beat in the blender half slice of seedless watermelon, half pear, 1 mint leaf and 80 ml of water, unike umntwana ngaphandle kokongeza iswekile.

Le jusi inokuthathwa ngexesha lesidlo sasemini okanye isidlo sangokuhlwa, okanye malunga nemizuzu engama-30 ngaphambi kwesidlo sasemini.

Ijusi yemifuno

Ukubetha kwisiqingatha seapile ngaphandle kwexolo ,? ikhukhamba engacocwanga, ¼ iminqathe eluhlaza, itispuni e-1 yehabile kunye nesiqingatha seglasi yamanzi, enikezela usana ngaphandle kokongeza iswekile.

Inkukhu ipapa kunye nee-ertyisi

Le isidudu sinokusetyenziselwa isidlo sasemini kwisidlo sangokuhlwa, sikhatshwa sisiqhamo esincinci okanye incindi kwisidlo. Ukongeza, imifuno esetyenzisiweyo inokwahluka kwaye umntwana ngoku angatya imifuno elungiselelwe usapho luphela, ukuba ayinayo ityuwa.

Izithako

• Iipuniwe ezi-3 zerayisi ephekiweyo
• I-25g yenyama yenkukhu eyosiweyo
• 1 itumato
• 1 icephe yeepea ezintsha
• 1 icephe ecoliweyo isipinatshi
• 1 ithisipuni yeoli yeoli
• Iparsley, itswele, igalikhi kunye netyuwa ukuya kwixesha lonyaka

Indlela yokwenza

Pheka inkukhu emanzini amancinci kwaye uyiqhekeze. Emva koko susa itswele kunye negalikhi kwioyile, ukongeza iitumato ezinqunqiweyo, ii-ertyisi kunye namanzi amancinci, ukuba kukho imfuneko. Yongeza inkukhu, iparsley kwaye ushiye kubushushu obuphantsi imizuzu emihlanu. Emva koko, nikela le saute ngelayisi kunye nesipinatshi esikwe emntwaneni.

I-porridge yeentlanzi ngeebhatata ezimnandi

Iintlanzi kufuneka zingeniswe ukusuka kwinyanga ye-11 yobomi, kubalulekile ukuba unake ukuze ujonge ukuba ngaba umntwana unalo naluphi na uhlobo lokungezwani komzimba kolu hlobo lwenyama.

Izithako:

• Iigram ezingama-25g zentlanzi ngaphandle kwethambo
• Iipunipo ezi-2 zeembotyi ezibhakiweyo
• Iitapile ezicujiweyo
• Car izaqathe ezisikiweyo
• 1 ithisipuni yeoyile yemifuno
• Igalikhi, itswele itswele emhlophe, iparsley kunye ne-oregano yokunonga

Imo yokulungiselela:

Songa igalikhi kunye netswele kwioyile yemifuno, yongeza iintlanzi, iminqathe kunye nemifuno ngexesha lonyaka kunye namanzi amancinci kwaye upheke de kube yithenda. Pheka iitapile kunye neembotyi kwipani eyahlukileyo. Xa ukhonza, shwabanisa iintlanzi kwaye ucofe iimbotyi kunye neebhatata, ushiye iziqwenga ezimbalwa ukukhuthaza ukuhlafuna kosana.