Yintoni Ebangela Iindlebe Ezomileyo?

Umxholo

• Oonobangela
• Unyango
• Jonga indlela yakho yesiqhelo
• Ukuthambisa
• Zama ezinye ii-topical counter-counter
• Tshintsha iisepha
• Ukulwa ukurhawuzelela
• Gwema i-allergen
• Nini ukubiza ugqirha wakho
• Imbonakalo
• Uthintelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ngaba ulusu olujikeleze iindlebe zakho luziva lomile, lurhawuzelele, okanye lucaphukile? Kukho izinto ezininzi ezinokuthi zibangele ukungonwabi kwindlebe yakho, njengokuvezwa kobushushu, iisepha ezinzima, okanye imeko yesikhumba engapheliyo.

Qhubeka ufunda ukuze ufunde ngakumbi ngeendlebe ezomileyo, kubandakanya oonobangela, unyango, kunye neengcebiso zokuthintela.

Oonobangela

Ulusu olomileyo ngaphakathi nakwiindlebe zakho lunokubangelwa yindawo okuyo. Isimo sezulu eshushu okanye esibandayo, umzekelo, sinokwenza ulusu lwakho lome. Ikhaya lakho liyimeko-bume. Ukuba ubushushu bushushu kakhulu okanye umoya womile kakhulu, ulusu lwakho lunokuchaphazeleka.

Ukuvezwa kwesepha erhabaxa kunye nokucoca nako kunokuba negalelo ekomeni ngokukhulula ioyile kulusu lwakho. Iziqholo kunye neebhafu ezishushu zinokuwomisa isikhumba sakho.

Ukunyanga komzimba kuyenye into enokwenzeka. Ukuba u-aleji kwi-nickel, umzekelo, unokukhulisa ulusu olomileyo nolomeleleyo ezindlebeni zakho ukuba unxiba amacici enziwe ngentsimbi.

Ezinye izizathu zibandakanya:

• Ukukhanya kwelanga
• ukuqubha echibini elineklorin
• ukuphelelwa ngamanzi emzimbeni
• ukutshaya
• uxinzelelo

Ukuba unesifo esinganyangekiyo solusu, iindlebe zakho zinokuziva zomile kwaye zicaphuka. Iimeko ezinokuvelisa olu phawu zibandakanya:

• i-psoriasis, enokubangela ukuba kubekho iiseli zolusu okanye i-wax ezindlebeni zakho okanye kwamanye amalungu omzimba wakho
• i-eczema, enokuqala ukoma kancinci kunye nenkqubela phambili ekulahlekeni kolusu, ukukhathazeka, okanye usulelo lwendlebe engaphakathi nengaphandle.
• seborrheic dermatitis, enokubangela inkwethu kunye ne-powdery okanye isikali esinamafutha okanye ngasemva kweendlebe zakho

Unyango

Ukufumana unyango olufanelekileyo kwiindlebe zakho ezomileyo kuxhomekeke kwisizathu seempawu zakho. Ukuba iindlebe zakho zomile kwindlela ophila ngayo okanye ezinye izinto ezisingqongileyo, unokuzinyanga ekhaya. Ukuba ukrokrela ukuba imeko yesikhumba esinganyangekiyo inokuba ngunobangela, kuya kufuneka utyelele ugqirha wakho.

Jonga indlela yakho yesiqhelo

Ngaphambi kokuba uzame nantoni na enye, jonga iisepha zakho, ishampu, kunye nezinye iimveliso zononophelo ukuze ufumane nayiphi na into enokubangela ukucaphuka. Cinga ngemeko yokusingqongileyo enokuba negalelo kwiimpawu zakho. Ngaba ubuselangeni kutshanje, uthathe iishawa ezishushu, okanye wadada kumachibi anechlorine?

Gcina idayari yazo naziphi na iimpawu onazo kunye naziphi na iimveliso okanye iimeko ezinokubangela. Yeka ukusebenzisa izinto zokucoca okanye uphephe nayiphi na into eyenza ulusu lwakho lube lubi.

Ukuthambisa

Ukunyanga iindlebe zakho ezomileyo kuhlala kubandakanya ukufumana indlela yokubuyisela ukufuma kulusu lwakho. Khetha kwizithambiso, iikhrimu, okanye into yokuthambisa.

• Iifutha zinomxube wamanzi kwioyile, njenge-lanolin okanye ipetrolatum, kwaye zibonelela ngokhuseleko olufanelekileyo.
• Iikhrim ziqulathe ioyile nayo, kodwa eyona nto iphambili kuyo ihlala ingamanzi. Kufuneka zisetyenziswe rhoqo kunamafutha aqholiweyo.
• Iilotions ziziva zipholile kulusu, kodwa ubukhulu becala ngamanzi adityaniswe neekristale zomgubo. Uya kudinga ukufaka into yokuthambisa rhoqo ukunciphisa iimpawu zakho.

Uninzi lwezi mveliso lunokusetyenziswa ngokukhululekileyo ukuba nje uneempawu. Kungcono ukufaka ezi zinto zokuthambisa kanye emva kokuhlamba kunye netawuli.

Zama ezinye ii-topical counter-counter

Ukuba izinto zokuthambisa ezilula azisebenzi, unokufuna ukuzama ngaphezulu kwe-counter (i-OTC) iikhrim ezine-lactic acid, okanye i-lactic acid kunye ne-urea. Ezi mveliso ziluncedo ngokukodwa ukuba ulusu lwakho lomile kakhulu okanye lunexolo kakhulu. Landela imiyalelo eprintwe kwimveliso, okanye ubuze usokhemesti wakho ukuba acacise ukuba uza kuyisebenzisa kangakanani kwaye uyisebenzisa kangaphi.

Tshintsha iisepha

Nokuba awucingi ukuba iimpawu zakho zibangelwa ziimveliso ozisebenzisayo, licebo elilungileyo ukutshintshela kwizinto zokhathalelo lomntu ezizolileyo de iindlebe zakho ziphilise. Zama ukusebenzisa iisepha ezithambileyo zokuthambisa kunye neeshampu, ezingaze zome isikhumba sakho xa uhlamba okanye uhlamba ubuso bakho.

Awazi ukuba uthenge ntoni? Jonga iilebhile. Hlala kude neesepha zokulwa ne-antibacterial okanye ezo zinotywala kunye neziqholo.

Ukulwa ukurhawuzelela

Ulusu olomileyo ludla ngokurhawuzelela, kodwa ukurhawuzelela kunokumema iintsholongwane kulusu lwakho kwaye kukhokelele kusulelo. Sebenzisa i-compress epholileyo ezindlebeni zakho ukuba zirhawuzelela ngakumbi. I-hydrocortisone-equlathe ukhilimu okanye ioyile inokunceda ngokudumba. Fumana enye equlathe ubuncinci ipesenti yehydrocortisone yezona ziphumo zihle.

Gwema i-allergen

Ngaba ucinga ukuba unokuba uxabane nesiqwenga sezacholo? Emva kokuba uhlakulele uvelwano okanye ukungabikho komzimba kwi-nickel, iba yinto engapheliyo okanye imeko yokuphila. Ukuba ukrokrela ukuba uyaliwa yi-nickel, yeka ukunxiba ubucwebe kwaye uvumele iindlebe zakho ziphilise. Xa bephilisile, tshintshela kwizacholo ezenziwe ngezinto ezahlukeneyo, njengentsimbi engenasici, isilivere ethandekayo, igolide eqinileyo, okanye iplastiki yeplastiki.

Nini ukubiza ugqirha wakho

Ukuba i-OTC yokuthambisa ayincedi ulusu lwakho, okanye iindlebe zakho ziya zisiba mbi, jongana nogqirha wakho wokuqala okanye ugqirha wesikhumba. Abantu abanezifo zolusu ezifana ne-psoriasis banokufuna iikhrimu zokuthambisa kunye neoli.

Isikhumba esishiyiweyo singanyangwa, singakhokelela kubomvu, ulusu olurhawuzayo olubizwa ngokuba yidermatitis. Ugqirha wakho unokucebisa okanye anike amayeza aqukethe i-hydrocortisone ukunyanga i-dermatitis yakho.

Abantu abaqhelekileyo kwiimeko ezifana ne-psoriasis, i-eczema, okanye i-seborrheic dermatitis banokuthi baxhomekeke kwintsholongwane ngenxa yokuba ezo meko zingabangela ukuphazamiseka kwesikhumba sakho kwaye zikhokelela ekusulelekeni xa kungenakunyangwa. Ugqirha wakho unokukunika iilokhwe ezimanzi ukuthintela usulelo nakweyiphi na intanda onokuba nayo kulusu lwakho

Imbonakalo

Iimpawu zakho kufuneka ziphuculwe emva kokuba ubuyisele ukufuma kulusu lwakho kwaye wenze utshintsho olulula kwindlela ophila ngayo. Tsalela ugqirha wakho ukuba iindlebe zakho ezomileyo azibangcono kunyango lwasekhaya okanye ukuba ubona ezinye iimpawu ezikukhathazayo. Unokuba nemeko yesikhumba engapheliyo efuna unyango olukhethekileyo.

Uthintelo

Zininzi izinto onokuzenza ukuthintela ukoma kunye nokucaphuka ezindlebeni zakho.

• Sebenzisa i-humidifier ukongeza ukufuma emoyeni ekhayeni lakho.
• Guqula iqondo lobushushu emanzini akho okuhlamba. Amanzi ashushu kakhulu angomisa ulusu.
• Sebenzisa iisepha ezipholileyo kunye nezicoci, kwaye hlala kude neziqholo ezinzima okanye idayi.
• Cinga ukuhlamba rhoqo ukuvumela iioyile zomzimba wakho ukuba zikhusele ulusu lwakho.
• Ukuthambisa ulusu lwakho xa uqala ukubona ukuba luyoma.
• Vala iindlebe zakho ngomnqwazi okanye uthambise i-sunscreen ukunqanda ukutshiswa lilanga.
• Sela amanzi amaninzi ukuze uhlale unamanzi.
• Nxiba impahla okanye iminqwazi eyenziwe ngemicu yendalo, enje ngesilika okanye ngomqhaphu.
• Kuphephe nickel. Endaweni yoko, khetha amacici enziwe kwizixhobo ze-hypoallergenic, njengesilivere entle, igolide eqinileyo, okanye intsimbi engenasici.