Yintoni ebangela ukuba amanye amadoda angabi nawo iinwele ezomileyo, ezomileyo kunye nendlela yokuyiphatha

Umxholo

• Yintoni ebangela iinwele ezomileyo kunye nentloko eyomileyo emadodeni
• Ukuhlamba ishampu kakhulu
• Ukuvezwa lilanga
• Ukomisa umoya kunye nokusebenzisa amanzi ashushu
• Ukungasebenzi kwe-thyroid
• Amanzi anechlorina
• Iimveliso zeenwele
• Indlela yokuphatha iinwele ezomileyo, ezomeleleyo ekhaya
• Ungazikhathalela njani iintlobo zeenwele ezithile?
• Inwele ezingqalile
• Iinwele ezibhabhazelayo
• Iinwele ezinekhelizi
• Iinwele ezi-coily
• Indlela yokuphila yeenwele ezisempilweni
• Yise kude

Izinwele ezomileyo nezomileyo ziqhelekile kumadoda nakwabafazi bayo yonke iminyaka. Ngapha koko, iinwele ezomileyo azifani phakathi kwamadoda nabasetyhini. Nangona iinwele ezomileyo zinokucaphukisa, kuhlala kungabonakalisi imeko yezempilo. Utshintsho olulula kwiinwele zakho kufuneka lunciphise ukoma.

Amadlala aSebaceous kwizinwele zakho zivelisa ioyile yendalo ebizwa ngokuba yi-sebum ethambisa kwaye ikhusele iinwele zakho. Njengoko uneminyaka yobudala, umzimba wakho uvelisa i-sebum encinci, kwaye iinwele zakho ziba lula ukoma.

Amadoda aneenwele ezigobileyo okanye ezinamafutha athambekele ikakhulu kwizinwele ezomileyo. Kungenxa yokuba i-sebum ayinakho ukufikelela esiphelweni seenwele ngokulula njengoko inokwenzeka kwizinwele ezithe nkqo okanye ezijijekileyo.

Qhubeka ufunda ukuze ufumane ukuba yintoni enokubangela iinwele zakho ezomileyo. Siza kugubungela nendlela onokuthi uziphathe ngayo iinwele ezomileyo nezomileyo kwaye uzigcine zingabuyi.

Yintoni ebangela iinwele ezomileyo kunye nentloko eyomileyo emadodeni

Imeko yendalo esingqongileyo, inkqubo yokhathalelo lweenwele zakho, kunye nempilo yakho yehomoni konke kungadlala indima ekugcineni iinwele zakho zifumile kwaye zisempilweni.

Nazi ezinye zezizathu zokuba iinwele zakho zomile:

Ukuhlamba ishampu kakhulu

Ukuhlamba ishampu rhoqo kunokuzikhulula iinwele zakho kwiioyile zayo zokhuselo kwaye kukhokelele kukoma. Abantu abaneenwele ezigobileyo kunye neenwele ezixhaphakileyo ikakhulu bathanda ukoma.

Kukangaphi ufuna ukusebenzisa ishampu ngokuxhomekeke kwizinwele zakho. Ukuba iinwele zakho zihlala zomile, unokufuna ukuzama ukuzihlambela yonke imihla yesithathu.

Ukuvezwa lilanga

Ukubonakaliswa kukukhanya kwe-UV ekukhanyeni kwelanga okanye ukususwa kwangaphakathi kungonakalisa ulusu lwakho. Nangona kunjalo, ukukhanya ixesha elide ekukhanyeni kwe-UV kungonakalisa nophahla lwangaphandle lweenwele zakho, ezibizwa ngokuba yi-cuticle.

I-cuticle ikhusela umaleko wangaphakathi weenwele zakho kwaye inceda ukutshixa ukufuma. Xa i-cuticle yonakele, iinwele zakho zinokuma okanye zome.

Ukomisa umoya kunye nokusebenzisa amanzi ashushu

Ukuveza iinwele zakho ukuba zitshise xa ukoma okanye ukuvasa kungomisa iinwele zakho.

Kufunyenwe ukuba isixa somonakalo weenwele xa usomisa iinwele zakho sonyuka njengoko ubushushu busonyuka.

Ukungasebenzi kwe-thyroid

Idlala lakho lengqula libekwe ngaphambili entanyeni kwaye livelisa iihomoni ezilawula imetabolism yakho.

ifumanise ukuba iihomoni ze-thyroid zikhuthaza ukukhula kweenwele ngokwenza iiseli zeziqu kwiifollic zeenwele zakho.

Zombini i-hypothyroidism kunye ne-hyperthyroidism zinokuchaphazela kakubi ukukhula kweenwele zakho kwaye zikhokelele kwiinwele ezomileyo nezomeleleyo.

Amanzi anechlorina

Ukuphindaphindwa kokuvezwa kwamanzi anokucocwa kunganciphisa inani leoyile yendalo kwizinwele zakho.

Iimveliso zeenwele

Iimveliso ezithile zeenwele ezinezithako ezirhabaxa zinokuzomisa iinwele zakho.

Unokufuna ukunqanda iimveliso eziqulathe ii-alcohol ezinamatyathanga amafutshane ezinje:

• isopropyl utywala
• ipropanol
• propyl utywala

Indlela yokuphatha iinwele ezomileyo, ezomeleleyo ekhaya

Nazi ezinye zeendlela onokuzigcina ngokulula iinwele zakho zihanjiswe ekhaya:

• Shampoo encinci. Ukuba iinwele zakho zihlala zome, ungazama ukunciphisa ishampu yohambo lwakho ukuya kumaxesha amabini okanye amathathu ngeveki.
• Sebenzisa amanzi apholileyo. Sebenzisa amanzi apholileyo xa uhlamba iinwele zakho kunokunceda iinwele zakho zigcine ukufuma.
• Guqula ishampu yakho okanye imeko. Ukutshintshela kwi-shampoo eyenzelwe ngokukodwa iinwele ezomileyo kunokunceda ukugcina iinwele zakho zifumile.
• Zama iimeko zokuhamba. Izinto zokushiya-ngaphakathi zishiyekile kwizinwele zakho kangangemizuzu engama-20 ukuya kwengama-30 kwaye uncede ukuthambisa iinwele ezomileyo kakhulu.
• Guqula ibrashi yakho. Iibhokhwe ezinamabhrashi kunye neebhulashi zenylon zineebhulukhwe ezisondeleleneyo. Ezi bristles zinokunceda ukukhuthaza i-scalp yakho kunye nokusabalalisa ioyile kwizinwele zakho.
• Umoya wome. Ukuvumela iinwele zakho zome umoya kunokukunceda uphephe ubushushu obunokonakalisa obomisa iinwele zakho. Ukuba womisa iinwele zakho, zama ukunamathela kweyona ndawo isezantsi yeqondo lobushushu.

Ungazikhathalela njani iintlobo zeenwele ezithile?

Iindidi zeenwele ngokubanzi zihlelwa ngokweentlobo ezine: ngqo, i-wavy, i-curly kunye ne-coily.

Inwele ezingqalile

Izinwele ezithe tye zihlala zifumana amafutha kunezinye iintlobo zeenwele. Iioyile zinokuhamba ngokulula ukusuka entlonzeni yakho kude kube sekupheleni kweenwele zakho kuba azikho ii-curls zokuzicothisa.

Ukuba uneenwele ezithe tye, kungafuneka ukuba wenze ishampu rhoqo kunabantu abanezinye iintlobo zeenwele. Unokufuna ukuzama ukusebenzisa ishampu eyomileyo phakathi kokuhlamba.

Iinwele ezibhabhazelayo

Iinwele ezi-Wavy zisenokwenzeka ukuba zibe nefrizzy kuneenwele ezithe nkqo, kodwa azithandi ukoma njengeenwele ezigobileyo okanye ezigobileyo.

Unokuzolisa i-frizz ngokusebenzisa isixa esincinci seoyile eyomileyo efana neoyile yeavokhado okanye ioyile edityanisiweyo kwizinwele zakho.

Iinwele ezinekhelizi

Iinwele ezisikiweyo zihlala zome kuba iinwele zenza kube nzima kwioyile yakho yendalo ukufikelela kwiinwele zakho.

Unokukunceda ukuyigcina ifumile ngokuthintela amanzi ashushu kunye nokomisa umoya xa kunokwenzeka.

Unokufaka isicelo se-conditioner eyenzelwe iinwele ezigobileyo ukuze zigcinwe zifumile. Ukuba uthambekele kwi-frizz, unokuzama ukongeza ioyile eyomileyo.

Unokufuna ukunciphisa okanye ukunqanda ukuxubha iinwele zakho kuba ibrashi inokubambeka kwii-curls kwaye yonakalise iinwele zakho.

Iinwele ezi-coily

Ngamanye amaxesha kuthiwa ziinwele ze- "kinky", iinwele ezi-coily zihlala zomile kwaye zibukhali okoko ioyile yendalo yentloko yakho ithatha ixesha elide ukujikeleza iinwele zakho.

Ukuba une coily yeenwele, licebo elilungileyo ukunciphisa ukuba uzihlambe kangaphi iintlambo kwaye uzomise iinwele zakho.

Ukufaka ibhotolo ye-shea kwizinwele zakho kunokunceda ukuyigcina ifumile kwaye ithambile.

Indlela yokuphila yeenwele ezisempilweni

Nangona i-genetics idlala indima enkulu ekumiseleni impilo yeenwele zakho, imikhwa elungileyo yokuphila inokuba luncedo.

Olunye utshintsho onokulenza ukwandisa impilo yakho yeenwele lubandakanya:

• Yitya iprotheni. Iinwele zakho zenziwe ikakhulu kwiprotein enzima ebizwa ngokuba yikeratin. Ukungafumani iiprotheyini ezaneleyo kunokukhokelela kwizinwele ezibuthathaka nezomeleleyo.
• Fumana zonke izakha-mzimba zakho. Ukutya ukutya okunokulinganisela kunokukunceda ukuthintela ukusilela kwe-micronutrient enokuthi ibe nefuthe elibi kwimpilo yeenwele zakho. Ukusilela kwe-Zinc kunye ne-biotin kucingelwa ukuba kuthintela ukukhula kweenwele.
• Kuphephe ukutshaya. Ukutshaya kunokuchaphazela kakubi uninzi lwempilo yakho. iphakamisa ukuba kukho unxibelelwano phakathi kokutshaya kunye nokulahleka kweenwele. Ukuyeka kunokuba nzima, kodwa ugqirha unokunceda ukwenza isicwangciso esisebenzayo kuwe.
• Nciphisa ukukhanya kwelanga. Ukuvezwa ixesha elide kukukhanya kwe-UV kungonakalisa iinwele zakho. Ukunxiba umnqwazi xa uselangeni kunokunceda ukukhusela iinwele zakho.
• Zilolonge rhoqo. Ukuzivocavoca kunokuphucula ukuhamba kwegazi kwi-scalp yakho kwaye kunokunceda ukuphucula impilo yeenwele.

Yise kude

Izinwele ezomileyo yingxaki eqhelekileyo phakathi kwamadoda. Ukuba iinwele zakho zihlala zomile, unokufuna ukuzama ukutshintsha inkqubo yakho yokunyamekela iinwele.

Ukuhlambela iinwele zakho kancinci, usebenzisa amanzi apholileyo eshaweni, kunye nokuthintela ukomisa umoya kunganceda ukunciphisa ukoma.

Ukwamkela imikhwa elungileyo yokuphila njengokutya ukutya okunesondlo kunye nokuzilolonga nako kunokuphucula impilo yakho yeenwele.