Unyango lwendalo lolusu olomileyo ngexa lokukhulelwa

Umxholo

• Ukuthambisa kwivenkile yokutya
• Hlanganisa isepha yakho
• Zama iyogathi
• Thatha ubisi lokuhlamba
• Nciphisa ixesha lakho lokuhlamba
• Ngaba kufanelekile ukuba ndikhathazeke ngolusu lwam olomileyo?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ulusu lwakho ngexesha lokukhulelwa

Ulusu lwakho luya kufumana utshintsho oluninzi ngexesha lokukhulelwa. Amanqaku okuolula aqala ukwenza kwisisu sakho. Ukwanda kwemveliso yegazi kwenza ukuba ulusu lwakho luqale ukukhazimla. Ukugcinwa kweoyile ngokugqithileyo kunokubangela uqhekeko kunye namabala. Kwaye unokufumana ulusu olomileyo.

Kuqhelekile ukuba abafazi abakhulelweyo babe nolusu olomileyo ngexesha lokukhulelwa. Utshintsho lwehormone lubangela ukuba ulusu lwakho luphulukane nobuthathaka kunye nokufuma njengoko lusolula kwaye luqinisa ukulungiselela isisu esikhulayo. Oku kunokukhokelela kulusu olucekeceke, ukurhawuzelela, okanye ezinye iimpawu zihlala zinxulunyaniswa nolusu olomileyo.

Uninzi lwabasetyhini luba nolusu olomileyo nolurhawuzayo kwindawo yesisu. Kodwa abanye abantu ababhinqileyo abakhulelweyo baya kuziva ukuqaqamba kwiindawo ezibandakanya:

• amathanga
• amabele
• iingalo

Ngexesha lekota yesithathu, abanye abantu ababhinqileyo abakhulelweyo banokuba namaqhuma abomvu alumkileyo kwizisu zabo.

Ukuba ujamelana nolusu olomileyo, nanga amayeza endalo ukunceda ulusu lwakho luzive lunamanzi.

Ukuthambisa kwivenkile yokutya

Ezinye iimveliso ozithengayo njengezithako zokupheka zinokuphinda kabini njengezithambisi. Ioyile yomnquma kunye neoyile yekhokhonathi zibonelela ngokufuma okukhulu kulusu kwaye zizele zii-antioxidants. Udinga kuphela amathontsi ambalwa ukuze uthambise ulusu lwakho ukuze i-oyile isebenze. Zama ukufaka isicelo kulusu olufumileyo ukuthintela ukuziva ngathi kunamafutha.

Ibhotolo ye-Shea kunye ne-[Indibaniselwano yokuNxibelelana: ibhotolo yekoko ikwindlela ezizezinye zendalo zokuthambisa ivenkile yeziyobisi. Nangona ibhotolo yecocoa ityiwa, kuya kufuneka uphephe ukutya nayiphi na imveliso eyilelwe ukusetyenziswa kwezihloko.

Hlanganisa isepha yakho

Hlala kude nokuhlamba umzimba kunye neesepha eziqulethe utywala obukrakra, iziqholo, okanye idayi, ezinokucaphukisa ulusu. Endaweni yoko, zama ukuxuba inxenye yeapile cider iviniga enamanzi ayi-2 kwindawo yokucoca yendalo enokubuyisela amanqanaba e-pH yolusu lwakho kunye nokunciphisa isikhumba esomileyo.

Unokudibanisa ioyile yekhokhonathi yokunyibilikisa, ubusi obuhlaza kunye nesepha engamanzi yeCastile ukwenza isepha yokuhlamba eyenziwe ekhaya. Oku kuyakushiya ulusu lwakho luziva luthambile kunangaphambili. Kodwa musa ukugqithisa kubungakanani bokwenza isicelo. Sebenzisa nje ngokwaneleyo ukususa ubumdaka kunye neoyile. Awusoze ufune ukugqithisa ulusu lwakho ngemveliso.

Zama iyogathi

I-yogurt ityebile kwi-lactic acid kunye neprotheni. Bayanceda ukukhupha ityhefu emzimbeni kunye nokuhambisa isikhumba sakho. Ziyanceda nokususa iiseli zolusu olufileyo, qinisa pores, kwaye zikwenze ubonakale umncinci ngokunciphisa ukubonakala kwemigca emihle.

Massage umaleko obhityileyo weyogathi engenanto kulusu lwakho ngeminwe yakho kwaye uyiyeke kangangemizuzu emibini okanye emithathu. Coca ngamanzi afudumeleyo kwaye wome ngetawuli.

Thatha ubisi lokuhlamba

Ubisi lobisi sesinye isisombululo esisekwe kubisi esinokuthomalalisa ulusu olomileyo. Njengeyogathi, indalo ye-lactic acid elubisini inokuphelisa iiseli zolusu olufileyo kunye ne-hydrate yolusu.

Ukwenza ubisi lobisi olwenziwe ekhaya, hlanganisa iikomityi ezi-2 zobisi olungumgubo, ikomityi ye-1/2 ye-cornstarch, kunye ne-1/2 indebe yesoda yokubhaka. Thela wonke umxube emanzini okuhlamba. Ukuba uyi-vegan, ungasebenzisa irayisi, isoya, okanye ubisi lwekhokhonathi endaweni yoko.

Umbutho waseMelika okhulelweyo ucebisa ngamandla ukuba amanzi okuhlamba kufuneka ashushu kunokuba ashushu, kwaye abafazi abakhulelweyo balinciphise ixesha labo lokuhlamba ukuya kwimizuzu eli-10 okanye ngaphantsi.

Nciphisa ixesha lakho lokuhlamba

Kwakhona, ukuchitha ixesha elininzi kwisitya eshushu kunokumisa ulusu lwakho. Amanzi ashushu anokuhlutha ioyile yendalo yolusu lwakho. Zama ukusebenzisa amanzi afudumeleyo kuphela, kwaye unciphise ixesha lakho ukugcina ulusu lwakho lunamanzi.

Ngaba kufanelekile ukuba ndikhathazeke ngolusu lwam olomileyo?

Ngenxa yokutshintsha kwamanqanaba e-estrogen, ukurhawuzelela okuthile (ngakumbi ezintendeni) kuyinto eqhelekileyo. Kodwa yiya kugqirha ukuba uziva urhawuzelela kakhulu ezandleni nasezinyaweni. Kwakhona jonga iimpawu ezibandakanya:

• umchamo omnyama
• ukudinwa
• ukungabi namdla wokutya
• ukudakumba
• isitulo esikhanyayo

Oku kunokuba ziimpawu ze-intrahepatic cholestasis yokukhulelwa (ICP). I-ICP kukukhubazeka okunxulumene nokukhulelwa kwesibindi okuchaphazela ukuhamba okuqhelekileyo kwenyongo. Inokuba yingozi kusana lwakho kwaye ikhokelele ekuzalweni kwentsana okanye ekuhanjisweni ngaphambi kwexesha.

Ukukhulelwa kwehomoni kuguqula umsebenzi we-gallbladder, obangela ukuhamba kwe-bile ukucotha okanye ukuyeka. Oku kunokukhokelela ekwakhiweni kwe-bile acid echitheka egazini. Ngokwe-American Liver Foundation, i-ICP ichaphazela ukukhulelwa umntu omnye ukuya kwababini kwi-1,000 nganye e-United States. ICholestasis idla ngokunyamalala zingadlulanga iintsuku zokuhanjiswa.

Naluphi na utshintsho olutsha lolusu olubonwe ngokurhawuzelela kufuneka luvavanywe ngugqirha. Ukuba uqaphela izilonda, njengamaqhuma abomvu esiswini sakho okanye ujikeleze iqhosha lesisu sakho, kuya kufuneka uxelele ugqirha wakho. Banokukwazi ukukuphatha ngekhrim ye-topical ukukunceda ukuncipha kunye nokucaphuka.