Yintoni Ebangela Ulusu Olomileyo Elibudoda?

Umxholo

• Izizathu ezi-7
• 1. Ukucoca iisepha
• 2. Ukaliwa komzimba
• 3. Ukuphulula amalungu esini okanye isondo
• 4. Impahla engqindilili okanye ukothuka
• 5. Usulelo lwegwele
• 6. I-eczema
• 7. ukhwekhwe
• Unyango lwasekhaya
• Isikhumba esomileyo kwilungu lobudoda kunye nesini
• Ukufuna uncedo
• Uthintelo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Unokothuka xa ubona ulusu olomileyo kwilungu lakho lobudoda, kodwa kwiimeko ezininzi, ayilulo uphawu lwesimo esibi sonyango. Ulusu olomileyo kwilungu lobudoda ayisiyo mpawu iqhelekileyo ye-herpes, okanye ezinye izifo ezidluliselwa ngeentlobano zesini (STD).

Ukuba unesikhumba esomileyo kwilungu lakho lobudoda, unokufumana naziphi na kwezi mpawu zilandelayo:

• ulusu oluqinileyo, ngakumbi emva kokuhlamba okanye ukuqubha
• ukurhawuzelela, ukubhabha, okanye ukukhupha ulusu
• ukuba bomvu kwesikhumba
• irhashalala eluswini
• imigca emihle okanye ukuqhekeka kolusu
• uqhekeko olunzulu kulusu olunopha

Funda ukuze ufunde ngakumbi malunga nonobangela wolusu olomileyo kwilungu lobudoda kunye nendlela onokuyinyanga ngayo le meko.

Izizathu ezi-7

Nazi izizathu ezisixhenxe ezinokubakho kolusu olomileyo kwilungu lobudoda.

1. Ukucoca iisepha

Isepha erhabaxa okanye isicoci sinokuyomisa isikhumba kwilungu lobudoda. Cinga ukuhlamba ilungu lobudoda usebenzisa amanzi kuphela. Ukuba ufuna ukusebenzisa isicoci, qiniseka ukuba ukhetha isepha emnene kakhulu okanye ishampu yosana. Kwakhona, cinga ukutshintshela kwi-hypoallergenic yokuhlamba impahla kunye nesithambisi selaphu.

2. Ukaliwa komzimba

Ukuba uneempendulo ezichasayo kwi-latex, i-spermicide, i-deodorant yakho, okanye i-fragrance, unokufumana ulusu olomileyo kwipenisi. Amadoda ane-alex kwi-latex anokuba nobomvu, ukurhawuzelela, okanye ukudumba kwilungu lobudoda emva kokunxiba ikhondom ye-latex. Ezinye iimpawu ezinokubakho zokungaziphathi kakuhle zezi:

• Ukuthimla
• ukuvutha
• impumlo esibalekayo
• Amehlo amanzi

Sebenzisa iikhondom ezingenayo i-latex (njenge-polyurethane okanye i-silicon) kwaye ayiphathwa nge-spermicide.

Khangela iikhondom ezingenasiphelo.

3. Ukuphulula amalungu esini okanye isondo

Ukungabikho kwe-lubrication ngexesha lokwabelana ngesondo ixesha elide, njengokuphulula amalungu esini okanye ukwabelana ngesondo, kunokubangela ulusu olomileyo kwilungu lobudoda. Isithambisi sinokwenza ukuba isondo kunye nokuphulula amalungu esini kube lula ngakumbi, kwaye kuncede uphephe ukoma.

Izinto zokuthambisa ziza zontathu:

• esekwe emanzini
• esekwe kwioyile
• esekwe kubicah

Khetha i-chemical-free okanye i-lubricant ye-organic, engayi kuba ne-parabens okanye i-glycerin, njengoko ezi zinto zingabangela ukucaphuka. Izinto zokuthambisa ezisekwe emanzini yeyona nto inokubangela ukucaphuka.

Ivenkile yezinto zokuthambisa ezisebenzisa amanzi.

4. Impahla engqindilili okanye ukothuka

Ukuba iimpahla ezixineneyo zihlala zinxitywa kumalungu esini, zinokukrwitshisa okanye zihlikihle ulusu, kwaye zikhokelele ekubeni zome. Iimpahla zangaphantsi ezomeleleyo zinokukhokelela ekwandeni kobumanzi phantsi kwejwabi lakho, elinokuba yindawo yokuzalanisa umngundo kunye nokwandisa amathuba osulelo.

Nxiba iimpahla zangaphantsi zomqhaphu ezithambileyo, ezixhasayo, kunye neempahla ezikhululekileyo kwilaphu elikhanyayo, elinokuphefumla.

5. Usulelo lwegwele

Usulelo lwegwele lunokubangela:

• ukoma kunye nokukhupha ulusu
• irhashalala
• amabala amhlophe kulusu
• ukudumba okanye ukucaphuka ujikeleze intloko yelungu lobudoda
• ukukhutshwa okungqingqwa okungalinganiyo phantsi kwejwabi

Kungaba buhlungu ukuchama kwaye ubelane ngesondo.

Gcina indawo yomile kwaye icocekile, kwaye usebenzise i-counter-counter-counter-antifungal cream ngokwemiyalelo yomenzi. Usulelo lwe-penile yesifo, uya kufuna ukufaka ioyile entloko yelungu lobudoda kwaye, kumadoda angalukanga, phantsi kwejwabi, de kube zonke iimpawu zihamba. Kungathatha ukuya kwiintsuku ezili-10 ukubuyela kwimeko yesiqhelo.

Ziyeke ukulala ngesondo kude kuthi shwaka zonke iimpawu.

Ukuba iimpawu zakho ziyaqhubeka okanye zisiba mbi, cela ingcebiso kugqirha wakho.

6. I-eczema

Iindidi ezininzi ze-eczema zinokuchaphazela ulusu kwilungu lobudoda, kubandakanya:

• I-atopic eczema
• Ukuqhagamshelana nomsindo

Ukongeza kulusu olomileyo, i-eczema inokubangela ukurhawuzelela okukhulu kunye namaqhuma eesayizi ezahlukeneyo phantsi kolusu.

Ukuba awuzange ufumaneke une-eczema, cela ugqirha wakho ukuba akuthumele kugqirha wesikhumba ukuze afumane isifo.

Unyango lodidi lokuqala lwe-eczema ngamandla asezantsi e-corticosteroid. Ulusu kwilungu lobudoda luthanda ukubhitya luze lubuthathaka ngakumbi kunesikhumba kwamanye amalungu omzimba wakho, ke qiniseka ukulandela imiyalelo kagqirha kwaye usebenzise amayeza ngononophelo.

7. ukhwekhwe

Olona hlobo luqhelekileyo lwepsoriasis lokuchaphazela amalungu esini, kubandakanya ipipi, yi-inversion psoriasis. Ekuqaleni, oku kubonakala ngathi komile, kubomvu izilonda kulusu. Unokwazi ukubona iipatches ezibomvu ezincinci kwiglans okanye shaft yelungu lakho lobudoda.

Ugqirha wakho unokumisela i-corticosteroid yamandla asezantsi amandla. Ukuba ii-corticosteroids ezingumxholo aziphumeleli kunyango lwe-psoriasis kwilungu lobudoda, unyango olunokukhanya kwe-ultraviolet lunokumiselwa.

Unyango lwasekhaya

Ngaphambi kokunyanga isikhumba esomileyo kwilungu lobudoda, yithiyeke yonke imisebenzi yesondo ubuncinci iiyure ezingama-24 ukuvumela ixesha lokuphilisa. Oko kubandakanya ukuphulula amalungu esini. Sela amanzi amaninzi ukunceda ukuhambisa amanzi emzimbeni.

Xa uhlamba okanye uhlamba, sebenzisa iimveliso ezenzelwe ulusu olubuthathaka. Unokufuna ukunqanda ukusebenzisa isepha kwilungu lakho lobuni, kwaye endaweni yoko coca indawo leyo ngamanzi afudumeleyo. Ukuba usebenzisa isepha, hlamba kakuhle emva kokuhlamba ukususa yonke imikhondo yeemveliso.

Emva kokuhlamba okanye ukuhlamba, sebenzisa ikhrimu yelungu lobudoda. Ikrimu eyilelwe ngokukodwa ulusu kwilungu lobudoda iyacetyiswa kuba into yokuthambisa izandla kunye nomzimba rhoqo inokuba neekhemikhali ezinokubangela ukungahambelani. Khangela enye equlethe ibhotela ye-Shea kunye ne-vitamin E, enokukunceda ukutshixa kumswakama nokukhusela ukoma.

Ivenkile yokuthambisa izithambiso zepenisi.

Isikhumba esomileyo kwilungu lobudoda kunye nesini

Ukuba ulusu olomileyo kwilungu lobudoda lubangelwa lusulelo lwegwele, kuya kufuneka uyeke ukwabelana ngesondo kude kube kususwe usulelo. Kungenxa yokuba usulelo lwegwele luyosulela, ke unokuluhambisa usulelo kwiqabane lakho owabelana nalo ngesondo.

Akuyongozi ukwabelana ngesondo xa unesikhumba esomileyo kwilungu lobudoda ukuba akubangelwa lusulelo lwegwele, kodwa kunokuba kungathandeki.

Ukufuna uncedo

Ukuba ulusu lwakho aluphuculanga emva kweentsuku ezimbalwa zonyango lwasekhaya, okanye luya lisiba mandundu, yenza idinga nogqirha wakho. Ugqirha wakho uza kuhlola indawo yakho yesini kwaye athathe isigqibo sokuba anyange usulelo lwegwele okanye akuthumele kugqirha wesikhumba, onokuthi afumanise i-eczema okanye i-psoriasis.

Uthintelo

Unokunceda ukunqanda ulusu olomileyo kwilungu lakho lobudoda ngoku:

• usebenzisa isicoci esincinci, okanye amanzi kuphela, endaweni yesepha ukuhlamba ilungu lobudoda
• ukomisa ilungu lakho lobudoda emva kokuhlamba
• usebenzisa iimveliso eziyilelwe ulusu olubuthathaka kumalungu esini
• usebenzisa iimveliso zokuhlamba iimpahla zehypoallergenic kwiingubo zakho
• unxibe impahla yangaphantsi yomqhaphu ethambileyo, ekhululekileyo, kunye nempahla evulekileyo
• ukusela amanzi amaninzi ukugcina umzimba wakho unamanzi
• ukufaka into yokuthambisa ethambe ngqo kwilungu lobudoda emva kweeshawari kunye neebhafu

Yise kude

Isikhumba esomileyo kwilungu lobudoda asiqhelekanga yingxaki yezonyango, kodwa inokungonwabi. Ukuchonga unobangela kunye nokulandela isicwangciso esifanelekileyo sonyango kubalulekile ekuvuseleleni. Ukuba amayeza asekhaya awasebenzi, okanye uhlala uvelisa ulusu olomileyo kwilungu lakho lobudoda, thetha nogqirha wakho. Banokumisela ukuba ngaba imeko yakho ixhomekeke kwisicwangciso sonyango esahlukileyo.