Konke malunga nokuzolula iindlebe (ukuGungqa kweendlebe)

Umxholo

• Yintoni eyolula indlebe?
• Yintoni ekufuneka uyolule iindlebe?
• Amaphepha
• Imigudu
• Lubricant
• Iteyiphu (ukhetho)
• Uzolula njani iindlebe zakho?
• Ungazikhathalela njani iindlebe zakho ngexesha nasemva kokuba wolule
• Ngawaphi amanyathelo okhuseleko okanye iziphumo ebezingalindelekanga ekufuneka uzazi?
• Kuthekani ukuba utshintsha ingqondo?
• Yise kude

Ukolulwa kwendlebe (okwabizwa ngokuba kukujija indlebe) kuxa uthe chu ukolula imingxunya egqobhoziweyo kwiindlebe zakho. Ukunikwa ixesha elaneleyo, ubungakanani bale mingxunya bunokubakho naphi na ukusuka kubungakanani bepensile ukuya kwinto yesoda.

Ukolulwa kwendlebe kuthatha ixesha kunye nomzamo.Ukuba awuyenzi ngokuchanekileyo, unokubangela umonakalo osisigxina okanye unqabile kwaye uphakamise umngcipheko wosulelo.

Masingene kwindlela yokwenza ulula indlebe ngokuchanekileyo, indlela yokuphepha naziphi na iingxaki okanye iziphumo ebezingalindelekanga ezingafunekiyo, kwaye kufuneka wenze ntoni ukuba ufuna ukubuyisela umva iindlebe zakho.

Yintoni eyolula indlebe?

Ukolulwa kwendlebe kwaqala kumawaka eminyaka eyadlulayo njengendlela yokuphucula ubuhle. Isenziwa ngokubanzi namhlanje luluntu olunjengamaMaasai eKenya kunye neHuaorani eAmazon.

“Indoda enomkhenkce” edumileyo, umzimba olondolozwe kakuhle owafunyanwa eJamani ngo-1991 nowayedlula kwiminyaka engama-6 000 eyadlulayo, wabonakala ngathi wolule iindlebe.

Yintoni ekufuneka uyolule iindlebe?

Into yokuqala yokwenza kukugqobhoza indlebe. Oku kulula njengokuya kwivenkile yokugqobhoza yodumo, ukugqobhoza indlebe, kunye nokuvumela ukugqojozwa kuphole iinyanga ezimbalwa.

Emva kokuba ukubhoboza kuphilile ngokupheleleyo, emva koko unokufumana zonke izixhobo ozifunayo ukwandisa ubungakanani bokugqobhoza kwakho.

Uya kudinga:

• tapers
• iiplagi
• izinto zokuthambisa
• iteyiphu (ukhetho)

Amaphepha

Ezi zizinto ezinde, ezinameva ozibekayo ekugqobeni kwakho ukuqala ukolula ulusu. Ziza ngobukhulu obahlukeneyo (okanye iieyiji), kuxhomekeka ekubeni ufuna ukolula ukubhoboza kwakho kangakanani.

Uninzi lweetapile ziyi-acrylic okanye intsimbi. Kukuwe ukuba yeyiphi oyisebenzisayo. Uninzi lwabantu lucebisa iithinti zentsimbi kuba zityibilika ngokugqobhoza ngokulula. Ziyabiza kancinci, nangona kunjalo.

Lo mzekeliso ulandelayo ubonakalisa ubungakanani obahlukeneyo bamaphepha kunye neeplagi zawo ezinxulumene nazo.

Umzekeliso kaMonica Pardo

Imigudu

Iiplagi zizacholo ezijikelezileyo ozibeka ukugcina indlebe yakho yoluliwe. Kukho iitoni zokhetho:

• Acrylic ifikeleleka lula kwaye ifumaneka lula.
• Intsimbi ibiza kancinci kodwa yomelele.
• Titanium ifana nentsimbi kodwa ikhaphukhaphu kwaye ayinakufane icaphuke iindlebe zakho.
• Abicah yinto ye-hypoallergenic. Isenokufuna ukucoca rhoqo.
• Izinto eziphilayo ukhetho lubandakanya iglasi, umthi ogqityiweyo, ilitye eligudisiweyo, okanye naziphi na izinto ezingenziwanga.

Iiplagi ezininzi zinamacala "avulekileyo" enza kube lula ukufaka ubucwebe. Fumana uninzi lwezi zinto ukuze uqiniseke ukuba awunangxaki ngokufaka iiplagi zakho.

Lubricant

Naluphina uhlobo lwesithambisi esikhuselekileyo luya kunceda isilayida esine-taper ngokugqobhoza ngokulula.

Uninzi lweivenkile zokuhombisa zinokuthengisa igrisi yokuthambisa, kodwa ungasebenzisa izinto zokuthambisa ezisekwe kwizityalo, njengeoyile yekhokhonathi okanye ioyile yejojoba.

Zama ukungasebenzisi naziphi na izinto zokuthambisa ezineekhemikhali okanye izongezo kuzo, njengoko ezi zinokucaphukisa okanye zosulele ukugqobhoza kwakho.

Iteyiphu (ukhetho)

Itape ayimfuneko ekoluleni indlebe, kodwa iya kukunceda wandise ubungakanani begeyiji yakho ngaphezu kwento eqhelekileyo efumaneka kwiishelufa zevenkile yobucwebe.

Ngokusisiseko, usebenzisa i-tape ngokungqonge umphetho weplagi ukuze iplagi ifake ngokufanelekileyo kodwa inike iindlebe zakho ukolula okungaphezulu.

Qiniseka ukuba usebenzisa izinto ezikhuselekileyo njenge polytetrafluoroethylene (PTFE) ukuze ungazicaphukisi iindlebe zakho.

Uzolula njani iindlebe zakho?

Ngoku ukuba unazo zonke izixhobo ozifunayo, nantsi indlela yokwenza inkqubo yokwelula:

1. Lindela ukugqobhoza indlebe yakho ukuze uphile ngokupheleleyo (akukho ukudumba, ukukhupha, ukurhawuzelela, njl.
2. Massage i-earlobe yakho ukwenza ulusu lufudumale kwaye loluleke. Unokuthatha ibhafu eshushu okanye ishawa ukuze ukuphuma kwegazi kwindlebe kunyuswe.
3. Hlamba izandla zakho imizuzwana engama-20 ubuncinci ngesepha namanzi.
4. Coca zonke izixhobo zakho zokubhoboza ngokurabha utywala.
5. Lubricate ukubhoboza kwakho kunye netaper yakho ukusuka esiphelweni kuye esiphelweni.
6. Qalisa ukutyhala i-taper emngxunyeni, ukufaka icala elibhityileyo ekugqobeni kuqala. Yiya kancinci. Lindela oku ukuba kungonwabi.
7. Beka iplagi yakho kwisiphelo esityebileyo se-taper ke unokuyifaka kwindawo egqojoziweyo ngokukhawuleza.
8. Faka iplagi yakho emngxunyeni Nje ukuba i-taper ihambe yonke indlela.

Ungazikhathalela njani iindlebe zakho ngexesha nasemva kokuba wolule

Nje ukuba uqale inkqubo yolule, eyona nto ibalulekileyo kukulinda. Ukuba wolula iindlebe zakho kakhulu kwaye ngokukhawuleza okukhulu, ungakrazula okanye wenzakalise indlala yakho yendlebe.

Nazi ezinye iingcebiso zokhathalelo lweendlebe zakho ngexesha lenkqubo yokwolula kwaye emva kokuba ekugqibeleni ufikelele kwisilinganisi sakho somnqweno:

• Hlamba ukugqobhoza kwakho okungenani kabini ngemini ngamanzi ashushu kunye nesepha engenamachiza.
• Gcoba iibloblo zakho ubuncinane kabini ngosuku emanzini ashushu, acocekileyo malunga ne-1/4 ithisipuni yetyuwa kwindebe nganye yamanzi.
• Hlikihla iindlebe zakho kube kanye ngemini ngeoyile yekhokhonathi, ioyile yejojoba, okanye enye ioyile ekhuselekileyo yokuthintela ukwakheka kwezicubu ezibomvu.
• Lindela iiveki ezi-6 ubuncinci phakathi kweerhasi. Gcina iliso ekubhobozeni kwakho, nangona kunjalo. Sukuya kwigeji elandelayo ukuba uqaphela ububomvu, ukudumba, okanye ukucaphuka emva kweeveki ezi-6. Ingathatha ixesha elide ngokuxhomekeke kwinkqubo yakho yokuphilisa.
• Musa ukuchukumisa ukugqobhoza ngezandla ezimdaka ukunqanda ukungenisa iintsholongwane.
• Lumka ungafumani nantoni na okanye ubambe ukugqobhoza onokuyitsala okanye uyolule, njengomsonto okhululekileyo.
• Sukuba nexhala ngevumba elincinci. Indlebe egawuliweyo inokunuka kancinci ngenxa yeeseli zolusu olufileyo ezingenakukhutshwa ngaphandle kokugqobhoza ngelixa usolula. Oku kuyinto eqhelekileyo.

Akufanele ubone ubomvu obuninzi okanye ukuvuvukala ngexesha lokwelula indlebe. Ukuba wenzayo, usenokuba ukrazule okanye wonakalisa isikhumba sendlebe yakho. Khathalela ngakumbi ukugqobhoza, okanye ubone umntu ogqobayo ukukhangela usulelo.

Ngawaphi amanyathelo okhuseleko okanye iziphumo ebezingalindelekanga ekufuneka uzazi?

"Ukuqhuma" kwenzeka xa wolula indlebe yakho ngokukhawuleza kwaye izicwili ezibomvu zakha emngxunyeni. Oku kunokubangela amanxeba asisigxina.

Ukolula ngokukhawuleza kunokukrazula izicwili zakho zendlebe kwisiqingatha okanye kubangele ukuba ulusu lwendlebe luqhekeke kwaye luxhomekeke entlokweni yakho.

Ukolula ngokukhawuleza okanye ukungakhathaleli indlebe yakho kunokubangela nosulelo. Nazi ezinye iimpawu zosulelo ekufuneka uzilumkele:

• ukuba bomvu kabuhlungu okanye ukudumba
• ukopha ekubhobozeni
• ngamafu etyheli okanye oluhlaza obhobhozayo ogqobayo
• ifiva
• ukudumba nkovu

Kuthekani ukuba utshintsha ingqondo?

Indlebe eyoluliweyo inokukhula kwakhona ukuba awuyolulanga kakhulu. Ukolula okugqithisileyo kunokushiya imingxunya esisigxina kwiindlebe zakho.

Iindlebe ezoluliweyo zinokulungiswa ngotyando. Ugqirha uya:

1. Sika umngxuma wendlebe owoluliweyo kwisiqingatha.
2. Susa izicwili ezigqithisileyo kwindlebe.
3. Dibanisa iziqingatha ezibini zelebe lendlebe kunye.

Yise kude

Ukolula indlebe kukhuselekile ukuba uyanyamezela kwaye ulandele amanyathelo ngokusondeleyo nangokucophelela. Yolula ngokukhawuleza okukhulu, kwaye unokufumana usulelo okanye wenzakalise iindlebe zakho ngokusisigxina.

Ukunyamekela iindlebe zakho kubalulekile nako. Ukuba awulandeli indlela elungileyo yokhathalelo, usengozini yokosulela ukugqobhoza kwakho okanye ubangele ulwakhiwo lwezihlunu ezibomvu ezingafunekiyo.

Yolula iindlebe zakho kancinci. Qiniseka ukuba uthatha amanyathelo afanelekileyo okugcina emva kwemihla ngemihla de ube ufikelele kwigeji oyifunayo.